@tru_supplements - IGDataHub

TRU SUPPLEMENTS

Threads

@tru_supplements

79.0K

Followers

456

Following

444

Posts

N/A

Reels

Highlights

3/9

Photos/Videos in last 12

Bio

Supplements that fuel your mind, body, & soul Created by @massy.arias Vegan • Non-GMO • Soy & Gluten Free • New Mom Safe • No Fillers or Heavy Metals

Links

gettrusupps.com?aff=67 gettrusupps.com/pages/protein-complete-lp gettrusupps.com/pages/her-complete-lp gettrusupps.com/pages/metabolism-lp linktr.ee/TRUSUPPLEMENTS www.amazon.com/stores/TRUSupplements/page/38B3DBAD-18C8-4B83-9E04-AF82AB486B19?maas=maas_adg_D0357B7BA97D0C3088DE6550587B1AE0_afap_abs&ref_=aa_maas&tag=maas

Avg likes

Avg comments

Engagement

2.8/wk

Posting

Likes and comments are still being collected for this account. Check back shortly.

#trusupplements #protein #halloween #healthylifestyle #healthy #plantbased #supplementsforwomen #mondaymotivation #spookyseason #fitnessmotivation

Recent posts

With the sun setting earlier, it’s tempting to call it a day the second you get home. 🌙 But staying consistent can be as simple as finding little ways to move your body and get some fresh air, even when motivation is a little harder to find. And of course, ending the day with a cozy Banana Maple Muffin Protein shake makes it that much better. #trusupplements #protein #healthy #plantbased #deliciousflavors 06 Nov 2026

Who says your 30s can’t be your strongest years yet? 💪 @jessevansfit is sharing how she’s shifted her approach to fitness by prioritizing protein, staying consistent with strength training, and being more intentional about her nutrition. Protein Complete and Metabolism Complete are two staples in her routine. Shop through the link in our bio! #trusupplements #supplementsforwomen #mondaymotivation #protein #metabolismsupport 02 Nov 2026

Just a little spooky season fun with the TRU fam! 👻 Our products got into the Halloween spirit too. Happy (almost) Halloween, everyone! Stay safe, have fun, and enjoy a little treat (or your favorite TRU protein 😉). #trusupplements #halloween #ghostphotoshoot #protein #spookyseason 30 Oct 2026

Things scarier than Halloween? 🎃   The 3PM crash, the bulky myth, and losing muscle when you least expect it.  The good news? A little TRU in your daily routine can go a long way.   Find your TRU favorites at the link in bio! #trusupplements #halloween #supplementsforwomen #hormonehealth #fatloss 28 Oct 2026

Ready to kill those sweet tooth cravings this Halloween?   Our Banana Maple Muffin Protein is the perfect way to add something sweet to your routine while getting your protein in. And when it tastes this good, you might just forget about the candy!  Grab your Banana Maple Muffin Protein today... or else... muahaha! 👻👻 #trusupplements #halloween #sweettooth #protein #sugarcravings 26 Oct 2026

The spookiest smoothie of the season 👻 This chocolate peanut butter ghost smoothie is almost too cute to drink! Just open your TRU Detox capsule and add the powder straight into your blender for an easy addition to your Halloween smoothie. 🎃 Recipe macros: Calories: 386 Protein: 26.4g Carbs: 42.5g Fat: 13.1g #trusupplements #protein #recipe #spookyseason #bloatfree 22 Oct 2026

Monday reminder: transformation doesn’t happen overnight. Massy’s journey is proof that getting stronger takes time, consistency, and a willingness to keep learning along the way. Through every season of life, the basics have stayed the same: strength training, eating to fuel your body, and getting enough protein. Whatever your goals look like, remember that progress takes patience. Keep showing up for yourself, ladies! #trusupplements #transformation #mondaymotivation #inspiration #healthylifestyle 19 Oct 2026

That last mile hits different when you know what’s waiting for you after 🏃🏻‍♀️ Refuel after your run with TRU Protein Complete and make your post-workout routine something to look forward to. Ready to stock up? Shop our Protein Complete deal and save up to 48% off, link in bio! #trusupplements #protein #running #fitnessmotivation #healthylifestyle 16 Oct 2026

150g of protein, two different ways! Whether you love your chicken and eggs or prefer getting your protein from plants, there’s more than one way to hit your goals. A little tip: two scoops of TRU Protein Complete gets you 40g of plant-based protein to help make hitting your daily goals a little easier. Which approach looks more like your day? #trusupplements #leanprotein #plantprotein #protein #foodinspiration 14 Oct 2026

Pumpkin spice season, but make it protein-packed!🎃 Our Pumpkin Spice Smoothie is the perfect fall treat, with 32g of protein to start your day or enjoy as an afternoon pick me up! Macros:  325 calories  32g protein  4.5–6.5g fat  32–42g carbs Save this one for your next smoothie craving! #trusupplements #pumpkinseason #pumpkinspice #smoothie #healthy 12 Oct 2026

Being strong doesn’t mean you have to push through everything your body is telling you. Sometimes the strongest thing you can do is listen when something feels off and give yourself what you need. Going into the weekend, check in with yourself. How are you feeling? What do you need? Maybe it’s some extra rest, getting outside, doing your favorite workout, or getting your protein in. Whatever it looks like for you, make some time to take care of yourself. #trusupplements #motivation #fitnessmotivation #selfcare #strength 09 Oct 2026

Keeping up with your nutrition shouldn’t have to take up so much space in your brain. Protein Complete makes it easy to add more protein to your day, whether you’re at home or on the go, so you can focus on everything else you have going on. Banana Maple Muffin is finally back in stock!!🍌🍁 #trusupplements #protein #healthylifestyle #delicous #plantbased 07 Oct 2026

Follower tracking

We have started recording @tru_supplements, but only 1 observation so far — not enough to show a trend yet. Track it weekly →

Download @tru_supplements's data

Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

444 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DfaM1t2TwgN	With the sun setting earlier, it’s tempting to c…
DfP5uA-TN1n	Who says your 30s can’t be your strongest years …
DfIEbrpzHz2	Just a little spooky season fun with the TRU fam…

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 50,000 followers of 78,957 total

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 456 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

444 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DfaM1t2TwgN	With the sun setting earlier, it’s tempting to c…
DfP5uA-TN1n	Who says your 30s can’t be your strongest years …
DfIEbrpzHz2	Just a little spooky season fun with the TRU fam…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 78,957 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 456 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 4 hours, 55 minutes ago.