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🏋️♀️ Unlock Workout Programs by @stephaniesanzo 👀 LIFT ENGINE is coming soon… 👇 Start Your 7-Day FREE Trial NOW!
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#gymtips#fitnessapp#workoutwithme#shoulderworkout#dumbbellworkout#workoutapp#fitnessprogram#gymprogram#bodypower#superset
Recent posts
Meet Lift Engine 👋
Don’t worry, Stephanie’s original LIFTit programs are staying ✅
…but Lift Engine will build a program personalised for YOU 🫵
Tell it your goals, your schedule, your gym, your experience… even your injuries.
It builds your program around ALL of it 🧠
Planned in proper training blocks.
Adjusted every week 📈
It’s literally like having your own coach in your pocket 🙌
Same methods. Endless programs.
Coming soon 🎉
What’s the first thing you’d tell it? 👇
PS. This is just the start. There’s more to come.
Make sure you’re following us so you don’t miss the launch and more sneak peeks 👀
#fitnessapp #workoutapp #fitnessprogram #gymprogram
12 Oct 2026
🚨 BIG NEWS: LIFTit is becoming LIFT ENGINE 💥
For the past 12 months, we’ve been working hard behind the scenes on our biggest evolution yet 🤩
A new name. A new look. And so much more.
We’re getting close.
Make sure you’re following to see the reveal 👀
What do you think is coming?
Drop your guesses below 👇
28 Sep 2026
One of the simplest ways to improve your body’s symmetry is to… 👇
Intentionally use unilateral (single arm/leg) movements throughout your training ✅
This is especially worth doing if you find that a particular side of your body is larger (or stronger) 💡
Here’s an example of what this look like when training Back & Biceps 💪
[VERTICAL PULLING MOVEMENTS]
1. Chin Ups 4x4-6
2. Dual Handle Pulldowns 4x10-12
[HORIZONTAL ROWING MOVEMENTS]
3. Barbell Bent Over Row 4x6-8
4. Dumbbell 1 Arm Row 4x12-15
[CURLING MOVEMENTS]
5. Barbell Bicep Curls 4x8-10
6. Alternating Hammer Curls 4x15-20
It’s a simple yet effective way of training if you find that you’ve got imbalances in your body 💯
Check out @liftit.app if you’re looking for a full program to follow 📲
*I’ve got a program on there specifically designed to improve your body’s symmetry if you’re facing this issue 🔥
#fitnessapp #workoutwithme #bodypower
07 Jun 2026
One of the OG Supersets 👉 Lateral Raises into Front Raises 🔥
It’s hard to beat this combo if you’re wanting to blow up your shoulders 👌
Anyone that’s tried our programs knows that we LOVE supersets like this 💯
Download the app and check it out for yourself 🙌
#shoulderworkout #dumbbellworkout #superset #gymmotıvatıon
25 May 2026
27 vs 39. Here’s some of the things I wish I learned sooner 👉
Don’t overcomplicate it.
Follow the basics.
Eat well.
Train smart.
Follow a plan that you enjoy.
This is why we created @liftit.app 📲
Inside the app - you’ll find all my training programs and a calorie tracker to make sure you’ve got everything dialled in ✅
Start your 7-Day Free Trial Now ❤️
#workoutwithme #trainingprogram #fitnesscoaching
17 May 2026
Your glute sessions should have structure 👉
Swipe to see the framework that Steph uses to make sure every muscle is being hit 🔥
Save this one and refer to it in your next glutes workout 🍑
Download LIFTit if you want your workouts structured properly like this → link in bio 🔗
#gymtips #fitnesstips #trainingtips
11 May 2026
Front vs Back 👇
A lot of people train what they can SEE
and neglect what actually builds their shape 💯
It’s important to train BOTH your…
ANTERIOR CHAIN = FRONT
➡️ Quads, abs, chest (plus front delts)
POSTERIOR CHAIN = BACK
➡️ Glutes, hamstrings, back (plus rear delts & calves)
If one side is lagging - your physique will always feel off…
Think weaker lifts, poor posture and higher likelihood of injury ⚠️
This is why random workouts stop working over time…
Inside LIFTit - training isn’t built around “muscle groups” .. it’s built around balance + progression ✅
Start your 7-Day Free Trial today and get started with one of our programs @liftit.app 📲
#gymtips #gymadvice #gymapp #femalefitness
05 May 2026
5 things that’ll clean up your sumo deadlift 👇
1️⃣ Let your hips dictate your stance width (not the other way around)
2️⃣ Push the floor away with your feet/legs (don’t yank the bar up with your arms)
3️⃣ Wedge before the bar moves (pull the slack prior to lifting)
4️⃣ Knees out the whole way (not just at setup)
5️⃣ Lock out with your glutes (not leaning back with your back)
Want a full powerlifting program built around principles like these?
Download LIFTit and check out Steph’s powerlifting program inside the app 🔗
#powerlifting #powerliftingwomen #deadlifting #deadlifts
29 Apr 2026
No gym? No excuse 💪
Our Dumbbells at Home program is built for exactly this - dumbbell curls, resistance bands, and real results without needing a full gym setup ✅
📊 Beginner or advanced
🗓️ 2–4 days a week
⏱️ Full sessions or 20-min express workouts
This is one of many programs inside @liftit.app 📲
🔗 Link in bio to start your free trial.
#dumbbellworkout #dumbbell #homeworkouts #femalefitnessmotivation
27 Apr 2026
Your traps shouldn’t be doing the heavy lifting on lateral raises ❌
If you’re doing lateral raises and feeling it more in your neck than your shoulders - this is for you 🫵
The fix isn’t always more weight or more reps.
It’s your position 💡
By reducing momentum and changing the angle of your body - you force your delts to actually do the work!
So, instead of normal lateral raises…
✅ Try them alternating with an isometric hold
OR
✅ In a seated position (plus a bonus tip is to try gripping lower on the handle of the dumbbells)
And instead of normal single arm lateral raises…
✅ Try them leaning on an incline bench
OR
✅ Leaning against a wall
These small tweaks = a massive difference in how the muscles fire 🔥
SAVE this and test it in your next shoulder session 💪
All of these movements (and more) are inside the LIFTit app - with full coaching cues so you’re training smarter, not just harder 📲
🔗 Link in bio to unlock a 7-Day FREE Trial
#shoulderworkout #shoulderpain #gymtips #workouttips
20 Apr 2026
What’s your favourite length for a program?
On LIFTit.app our programs range from 4 - 12 weeks based on a variety of factors.
What have you found to be your sweet spot to stay focused and motivated?
12 Apr 2026
If you took Easter off training, ate lots of yummy food outside your regular nutrition plan, amazing! We hope you enjoyed.
A weekend off every now and again isn’t a set back. It’s a weekend off.
We’ve got this week to get back to our regular programming 🙌🏽
📲 If you’re looking for a program, to give you guidance, check out Stephanie’s programs on @liftit.app today!
06 Apr 2026
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