@lanamfit - IGDataHub

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Lana McKay | Online Fitness Coach

@lanamfit

65.7K

Followers

895

Following

250

Posts

N/A

Reels

Highlights

2/10

Photos/Videos in last 12

Bio

I help women build muscle & confidence 🤍 @dfyne.official | @aybl | @transparentlabs code LM @paragonfitwear code LANA ↓ 1-1 coaching

Links

lanamfit.com linktr.ee/lanamfit

Avg likes

Avg comments

Engagement

4.0/wk

Posting

Likes and comments are still being collected for this account. Check back shortly.

#gymgirl #gymmotivation #aybl #gymfit #ayblsale #backday #backworkout #upperbody #cableworkout #beginnergymtips

Recent posts

📢 PSA to my gym girls, the @aybl Black Friday Sale is now LIVE!!! 📢 Up to 60% off sitewide + an EXTRA 10% off with code LM 🩷 Shop all the best colours on sale for a limited time! What’s your fav colour?? 👀 #aybl #ayblsale #ayblblackfriday #gymfit #gymwear 09 Nov 2026

Quad vs glute-focused Bulgarian Split Squats 🌟🫶🏼🍑 Quad focused: Keep your torso more upright + let your knee travel forward Glute focused: Lean slightly forward + keep more of the movement through your hip Wearing @aybl - Black Friday starts tomorrow, Nov 9th 👀 Up to 60% off + an EXTRA 10% off with my code ‘LM’ #bulgariansplitsquats #gymtips #gymmotivation #gymgirl #gymfit 08 Nov 2026

The ‘perfect’ 4 exercise glute workout 🌟 1. RDL 2. Hip thrust 3. Step ups 4. Kick kickbacks Wearing @aybl - Black Friday is coming 👀 Up to 60% off + an EXTRA 10% off with my code ‘LM’ Starts Monday, November 9th at 7pm GMT | 2pm EST ‼️ #backday #backworkout #gymmotivation #gymgirl #aybl 07 Nov 2026

Your next 45 min back workout 🌸✨🪽 1. Lat pulldown 2. Lat pullover 3. Rear delt fly 4. Single arm pulldown Wearing @aybl - up to 60% off BF sale starts Monday 9th! code LM saves u even more 🩷 #backday #backworkout #gymmotivation #gymgirl #aybl 06 Nov 2026

my 3 quad day STAPLES 🌟 1. Goblet squat 2. Hack squat 3. Bulgarian split squat Wearing @dfyne.official code LM to save $$ at checkout 🩷 1-1 coaching 🔗 in bio #quads #legday #gymmotivation #gymgirl #discipline 05 Nov 2026

CLOSED 🎁 GIVEAWAY ALERT 🎁 🛍️ The @aybl Black Friday sale starts Monday, Nov 9 ⏰ 7pm GMT | 2pm EST | 8pm CET 💸 Up to 60% off sitewide + an EXTRA 10% off with code LM To help you shop, I’m giving away TWO $/€/£50 AYBL gift cards! HOW TO ENTER: 1️⃣ Follow me + @aybl  2️⃣ Like this post + tag a friend (each tag = 1 entry) 3️⃣ Share to your story for a bonus entry 🏆 Winners announced Thursday, Nov 5! #aybl #ayblsale #giveaway #blackfriday #gymfit 02 Nov 2026

The ‘perfect’ cable-only upper body workout ✨ Save & try for your next workout: 1. Lat pullover: 3 x 8-10 2. Rear delt fly: 3 x 10-12 3. Tricep pushdown: 3 × 10-12 4. Bicep curl: 3 × 8-10 5. Lateral raise: 3 x 10-12 Outfit is @paragonfitwear (code LANA) to save 10% at checkout! 💌 #upperbody #cableworkout #beginnergymtips 30 Oct 2026

2 ab exercises I swear by for a strong & defined core 🌲🌟💌 ✨ x2 sets of 15 reps 1. Hanging leg raises 2. Cable crunches Wearing NEW @paragonfitwear launching Nov 5! code LANA will save you $$ at checkout and support me ❣️ 1-1 coaching linked in bio 💪🏻 #abs #lowerabs #coreworkout #gymmotivation #absworkout 30 Oct 2026

hitting back in new @aybl enhance is my favourite activity 🩷 code LM to save at checkout! 1-1 coaching linked in bio 🌟 #gymmotivation #gymgirl #gymworkouts #fitness 29 Oct 2026

The 3 glute exercises I never skip… 1. RDL 2. Step up 3. Hip thrust Wearing @aybl code LM to save 💙 #glutes #gymgirl #gymtok 24 Oct 2026

4 best cable back exercises 🌟 1. Face pulls 2. Lat pullover 3. Standing row 4. Kneeling single arm pulldown Wearing new @aybl code LM to save $$ at checkout 💜 #upperbody #cableworkout #beginnergymtips 19 Oct 2026

These burn SO good 🔥 my new favourite way to do hanging legs raises! Wearing new @aybl adapt (launching Oct 29) code LM to save 💙 #abs #trending #gymtok #gymgirl 20 Oct 2026

Follower tracking

We have started recording @lanamfit, but only 1 observation so far — not enough to show a trend yet. Track it daily →

Download @lanamfit's data

Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

250 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
Dfh7Me4RGnB	📢 PSA to my gym girls, the @aybl Black Friday Sa…
DffhQxMu0Ep	Quad vs glute-focused Bulgarian Split Squats 🌟🫶🏼…
DfcdQ2Kuk59	The ‘perfect’ 4 exercise glute workout 🌟 1. RDL …

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 50,000 followers of 65,689 total

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 895 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

250 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
Dfh7Me4RGnB	📢 PSA to my gym girls, the @aybl Black Friday Sa…
DffhQxMu0Ep	Quad vs glute-focused Bulgarian Split Squats 🌟🫶🏼…
DfcdQ2Kuk59	The ‘perfect’ 4 exercise glute workout 🌟 1. RDL …

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 65,689 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 895 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 1 day, 20 hours ago.

Tracking

A monthly plan, not a download: we keep reading @lanamfit and email you what changed.

Track @lanamfit every day · up to 5 accounts

We read @lanamfit daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

See the columns