@rpstrength - IGDataHub

RP Strength | Nutrition & Training

Threads

@rpstrength

914.4K

Followers

830

Following

13.0K

Posts

N/A

Reels

Highlights

4/8

Photos/Videos in last 12

Bio

💪 Stop Guessing. Start Progressing. 🚀 Get jacked & shredded with @rpstrength 🎥 3.8M on YouTube ⬇️ Click below to level up your physique!🔥

Links

rpstrength.com/pages/rp-links

Avg likes

Avg comments

Engagement

0.5/wk

Posting

Likes and comments are still being collected for this account. Check back shortly.

#bodybuilding #china #rpstrength #musculação #legday

Recent posts

YOU DON'T NEED MORE CARDIO. Follow + comment 'CARDIO1' to get the FREE guide RIGHT NOW. 07 Jun 2026

Stop guessing volume. Comment VOLUME1.⁠ ⁠ Most people aren’t struggling to grow…⁠ They’re just guessing their training.⁠ ⁠ This guide shows you how to actually dial in your training 👇⁠ ✔️ Find your ideal volume⁠ ✔️ Train with intent⁠ ✔️ Grow without wasting time⁠ ⁠ ⁠ Comment VOLUME1 and I’ll send it your way 💪⁠ 11 Nov 2026

You don't need to be perfect. You just need to show up. ✔️ Stop obsessing over the scale ✔️ Build a diet you can stick to ✔️ Stay consistent even when life gets chaotic.⁠ ⁠ You just need a plan that actually fits your life.⁠ ⁠ This guide shows you how to do it all! Comment FITNESS and we will send it over 📕⁠ 11 Nov 2026

Stop Being Scared of DIET Soda 🥤 10 Nov 2026

Increasing weights every session isn’t always realistic. After a little stagnation in load progression last week, we made a small adjustment to the exercise order without changing the actual exercise selection The difference was really noticeable for me this week: better performance, renewed progress and a much fresher feeling both physically and mentally. Sometimes you don’t need an entirely new training program. Small adjustments, like changing exercise sequencing, can make a huge difference Shifting the focus to maintaining weights, while increasing reps and prioritizing controlled execution Progressive overload isn’t always about lifting heavier. Sometimes it’s about getting more quality reps out of the same weight All workouts tracked with 📈@rpstrength “HYPERTROPHY”Training App➡️Code: YINA 📩@bodybuildingwithaaron Nutrition and Training✅ #bodybuilding #china #rpstrength #musculação #legday 09 Nov 2026

THIS POST IS FOR THE PEOPLE TRYING THEIR HARDEST, BUT THEIR BODIES AREN'T SHOWING IT YET.⁠ ⁠ Just because you don't have the ✨️visible results✨️ doesn't mean you didn't make INCREDIBLE progress. ⁠ ⁠ Celebrate your successes and the great habits that you've built. ⁠ 09 Nov 2026

"Testosterone Boosting Foods"...⁠ ⁠ There is no food that can significantly boost your testosterone on it's own. 08 Nov 2026

COMMENT 'CARDIO1' below right now to get our CARDIO MADE SIMPLE GUIDE for free!!⁠ ⁠ This guide shows you how to:⁠ ✔️ Add cardio without losing muscle gains.⁠ ✔️ Optimize your performance and recovery.⁠ ✔️ Crush your cardio and fitness goals with ease!⁠ ⁠ Comment CARDIO1 and we will send you the guide 💥 08 Nov 2026

Want better gains? Comment TRAIN1. ⁠ ⁠ In this guide you’ll get:⁠ ✔️ The exact formula for finding YOUR ideal training volume.⁠ ✔️ Dr. Mike’s expert breakdown... science made simple.⁠ ✔️ Proven, evidence-based methods to unlock muscle growth.⁠ ⁠ ⚡ Stop guessing. Start growing.⁠ 👉 Comment TRAIN1 now and claim your free guide! 👇⁠ 07 Nov 2026

🎃 We see a pumpkin. Do you? 👀💪😉⁠ ⁠ Ready to level up your gains? Drop GAINS10 in the comments and get JACKED with the RP Hypertrophy App! 🔥⁠ 07 Nov 2026

1,400 BENCH PRESS WORLD RECORD ATTEMPT. 🔥Ready for BIGGER GAINS and SMARTER TRAINING? 💪⁠ Drop TRAIN1 in the comments and we’ll send you our FREE Hypertrophy Training eBook straight to your DMs! 🚀⁠ 06 Nov 2026

👏 PROTEIN SOURCES THAT ARE NOT CHICKEN BREAST 👏 Tofu, Protein powders, @puregeniusprotein , Fish & shellfish, Turkey breast, Lean beef, Egg whites, Fat free or low fat dairy... what else??⁠ ⁠ 06 Nov 2026

Follower tracking

We have started recording @rpstrength, but only 1 observation so far — not enough to show a trend yet. Track it daily →

Download @rpstrength's data

Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

13,000 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DZTRvIDiQwz	YOU DON'T NEED MORE CARDIO. Follow + comment 'CA…
Dfn1f1dDvHX	Stop guessing volume. Comment VOLUME1.⁠ ⁠ Most p…
Dfml0MYlyfb	You don't need to be perfect. You just need to s…

Real rows from this account. The file continues in the same shape.

$130.00

Everyone who follows them

up to 50,000 followers of 914,428 total

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 830 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

13,000 posts & reels

$130.00

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DZTRvIDiQwz	YOU DON'T NEED MORE CARDIO. Follow + comment 'CA…
Dfn1f1dDvHX	Stop guessing volume. Comment VOLUME1.⁠ ⁠ Most p…
Dfml0MYlyfb	You don't need to be perfect. You just need to s…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 914,428 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 830 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 17 hours, 38 minutes ago.

Tracking

A monthly plan, not a download: we keep reading @rpstrength and email you what changed.

Track @rpstrength every day · up to 5 accounts

We read @rpstrength daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

See the columns