@stephaniesanzo - IGDataHub

STEPHANIE SANZO

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@stephaniesanzo

Fitness Trainer

3.3M

Followers

779

Following

3,943

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N/A

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9/3

Photos/Videos in last 12

Bio

Strength Coach • Mum of 2 Teens Helping women feel & look their best 🫶 Get started for free → 🍽️ @mealengine 🏋️‍♀️ @liftit.app

Category: Fitness Trainer

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linktr.ee/stephaniesanzo

12.8K

Avg likes

257

Avg comments

0.39%

Engagement

4.4/wk

Posting

#strengthworkout #shouldersworkout #deadlifting #powerliftingwomen #exerciseroutine #hamstringworkout #bulgariansplitsquats #buildingmuscle #homegymlife #trainathome

Recent posts

I’d probably rate these 2 exercises as the most effective leg builders in my training… 👉 Bulgarian Split Squats 👉 Romanian Deadlifts What would you say is your top 2 ?? 🤔 #hamstringworkout #bulgariansplitsquats #buildingmuscle 05 Nov 2026

This workout was focused on the GLUTES 🍑 SAVE this post and try it for yourself on your next Leg Day 🦵 1. Barbell Glute Bridge x 15,12,10 2. Single Dumbbell Step Up Lunge x 15,12,10 3. Machine Hip Thrust 3x10 4. Dumbbell Bulgarian Split Squat 3x10 5. Dumbbell Standing Hip Abduction 3x15 6. Dumbbell Romanian Deadlifts 3x15 And be sure to check out my app @liftit.app if you’re looking for a full program to follow 📲 #homegymlife #trainathome #strengthworkout 04 Nov 2026

Here’s an Upper Body Workout targeting the Biceps, Shoulders & Back 🔥💪 1A. Dumbbell Curl Lateral Raise Combo x 10,8,6 1B. EZ Bar Curl & Press x 10,8,6 2. Barbell Bent Over Row 3x6 3. Smith Machine Shoulder Press 3x8 4A. Lat Pulldown 3x10 4B. Dumbbell Alternating Front Raise 3x10ea Download my app @liftit.app if you want to level up and try one of my full training programs 💥📲 #shouldersworkout #bicepscurl #gymexercises 9,879 likes · 238 comments · 02 Nov 2026

You can be eating healthy, training consistently and doing everything right… yet still struggle with a swollen, uncomfortable stomach 😔 And something I wish more women understood is that a distended tummy doesn’t automatically mean you’ve gained body fat, that your nutrition is poor… or that all your hard work has gone out the window! There are so many things happening inside our bodies that can influence how we look and feel from one day to the next. LITERALLY! Hormonal fluctuations, digestion, stress, food sensitivities and underlying health conditions can all play a role. And sometimes, those things are completely outside our control. For me personally, living with adenomyosis and endometriosis means abdominal swelling and discomfort can be part of my reality, even when I’m doing everything I can to look after myself. As you can see in the photo above… I have happy tummy days, and then I have painful, bad tummy days. But one thing I’ve learned is that while I can’t always control what my body does .. I CAN control how I choose to support it. And for me, nutrition and training are a big part of that. I’ve become much more mindful of how I train, how I recover and what foods I eat. I’m also much more intentional about supporting my digestion and gut health. Not because I believe food can cure every underlying issue, but because making the right adjustments can sometimes help alleviate symptoms and make everyday life a little more comfortable. Because nutrition isn’t just about losing body fat or building muscle. It’s also about how you FEEL. I’ve tried many diets in my time, and that’s one of the reasons I teamed up with my partner to build our nutrition coaching app Meal Engine. I don’t believe there’s a one-size-fits-all approach when it comes to nutrition. And that’s something we’ve taken into consideration when developing our approach to nutrition coaching. Because what works for one person might not work for another. We all have different goals, lifestyles, preferences and nutritional needs. So, we created an adaptive coaching app that can create a custom plan specifically for YOU 🫶 Use the link in bio @mealengine to find out more! 11.6K likes · 214 comments · 01 Nov 2026

Squats vs Deadlifts 👉 if you could only pick one .. which would you choose? 🤔 #deadlifting #powerliftingwomen #fitnesscoaching 13.6K likes · 356 comments · 31 Oct 2026

Here’s an Upper Body Workout to target your SHOULDERS & BACK 🔥💪 Training opposing muscle groups like this is a great way to enhance your muscle symmetry ⚖️ SAVE this post and try it for yourself 💯🙌 1A. Barbell Bradford Press 3x10 1B. Barbell Bent Over Row 3x20 2. Seated Chest Supported Row 3x10 3. Single Arm lateral Raise 3x12 4. Single Arm Lat Pulldown 3x15 Download my app @liftit.app if you’re looking for more workouts like this 📲 #gymroutine #shouldersworkout #trainwithme 16.6K likes · 364 comments · 29 Oct 2026

Here’s a workout to target your GLUTES & HAMSTRINGS 🍑🦵 1. Single Leg Press 15,12,10 2. Hip Thrust 3x10 3. Hip Press 3x12 4. Hip Abduction 3x15 5. Cable Kickbacks 3x20 6. Leg Curls 15,12,10,20 SAVE this post and try it for yourself 💯🙌 Download my app @liftit.app for more workouts like this 💥📲 #fitmums #strengthworkout #workoutsforwomen 25.7K likes · 445 comments · 27 Oct 2026

Things to remember for your next Back Workout 👇 ✅ Use a balance of Different Movement Patterns 💡 Vertical Pulls for Back Width 💡 Horizontal Rows for Back Thickness & Shape ✅ Use both Bilateral & Unilateral Movements 💡 Bilateral for Strength & Size 💡 Unilateral for Activation & Symmetry ➖➖➖➖➖ Here’s a quick 4 movement session that puts it into practice… ↕️ VERTICAL PULLS 1. Chin Ups (Bilateral) 2. Single Arm Kneeling Pulldown (Unilateral) ↔️ HORIZONTAL ROWS 3. Seated Chest Supported Row (Bilateral) 4. Single Arm Machine Row (Unilateral) SAVE this post and keep it as a reference for your next Pull Day 📝 OR .. if you’re looking to remove all the guesswork from training and want your workouts properly planned out for you… Check out my app @liftit.app 📲  (Unlock your 7-Day Free Trial Now) #backdayworkout #fitnesstip #exerciseroutine 15.8K likes · 263 comments · 26 Oct 2026

This workout was targeting the GLUTES 🍑👇 SAVE this post and try it for yourself 💯🙌 1. Smith Machine Curtsy Lunges 15,12,10 2. Barbell Hip Thrust 3x10 3. Cable Step Ups 3x12 4. Hip Abduction Machine 3x15 5. Cable Pull Throughs 3x20 Otherwise be sure to download @liftit.app for more workouts like this 📲 I’d recommend starting with my High Tension Glutes Program 👌 #fitnessprogress #gymcoach #workoutplan 16.6K likes · 270 comments · 23 Oct 2026

Here’s a few rules I try and follow for all of my back workouts 👇 1️⃣ Use a balanced ratio of Horizontal Pulling Movements (Rows) + Vertical Pulling Movements (Pulldowns) 2️⃣ Perform some exercises with a Neutral (Hammer) Grip + others with a Pronated (Overhand) Grip 3️⃣ Incorporate both Unilateral (Single-Arm) Movements + Bilateral (Dual-Arm) Movements 4️⃣ Focus on FEELING the muscle / area you’re trying to target instead of just moving the weight (hint: use higher reps, pyramids, and single arm movements for this) 5️⃣ PLAN + TRACK your workouts each week to ensure they progressively build on each other (hint: use an app that does both like @liftit.app) To give you an example of a singular workout that puts all this together .. see below 💪 1. Dumbbell Single Arm Row 12,10,8,6 2. Barbell Bent Over Row 4x6 3. Single Arm Pulldown 15,12,10,8 4. Wide Grip Lat Pulldown 4x8 5A. Cable Single Arm Straight Arm Pulldown 4x15 5B. Kneeling Cable Single Arm Vertical Traction 4xMAX SAVE this workout and try it for yourself 🔥 #fitnessroutine #exerciseroutine #fitnessplan 12.1K likes · 284 comments · 21 Oct 2026

2013 vs 2026 .. 13 years of lifting and trying to build muscle 💪 One thing I’ve always found easy is growing my quads .. but my glutes? Not so much! 😅 For years .. I mainly focused on strength training and lifting as much weight as possible .. and while I built plenty of muscle doing that .. I found that my quads started overpowering my glutes (leaving me feeling out of proportion). You’ve probably noticed I train glutes a LOT more in my videos these days compared to all the heavy lifting I used to do a few years ago… Which is simply because my goals changed. As I’ve gotten older .. I’ve also had to adapt my approach to training and recovery… These are 5 things I’ve changed over the years 👇 1️⃣ Smarter training splits Prioritising glutes with more targeted training and recovery. 2️⃣ Less focus on lifting heavy More emphasis on hypertrophy, exercise execution and progressive overload. 3️⃣ Glute-focused exercises Incorporating more hip thrusts, RDLs, abductions and unilateral movements. 4️⃣ Nutrition Prioritising protein and eating enough to support muscle growth. 5️⃣ Recovery Taking sleep and rest more seriously. More isn’t always better! But the biggest lesson of all? Training harder isn’t always the answer. Sometimes you need to change HOW you train to get the results you want 💯 This is exactly why I created my training app @liftit.app 📲 I wanted to help others train smarter and follow structured programs that properly align with their goals. And It’s also why we just launched @mealengine (our new nutrition app!) 🍽️ Because what you do outside the gym is just as important as what you do inside it. Meal Engine helps you take a smarter, more personalised approach to nutrition, so you can properly fuel your training and give yourself the best opportunity to achieve the results you’re working so hard for 🙌 Check the links in my bio and start your journey now with a free trial on both platforms ❤️ #healthcoaches #nutritionadvice #bodytransformations 17.0K likes · 343 comments · 20 Oct 2026

Deadlifts are officially back in my training program! 🥹💪🏼 After taking a little break from them, it feels so good to be pulling some heavy weights again! #sumodeadlift #powerliftingwomen #deadlifting 14.6K likes · 313 comments · 17 Oct 2026

Follower tracking

We have been recording @stephaniesanzo since 12 Oct 2026 — 92 observations.

3,324,295 -13,224 (-0.40%)

since 12 Oct 2026, from 3,337,519

6 Nov 2026

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3,943 posts & reels

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shortcode	caption	likes	comments
DfW2oQUvqxc	I’d probably rate these 2 exercises as the most …
DfUQ-3tDz_C	This workout was focused on the GLUTES 🍑 SAVE t…
DfPF03IviMG	Here’s an Upper Body Workout targeting the Bicep…	9879	238

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up to 50,000 followers of 3,324,295 total

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username	full_name	user_id	is_verified	is_private	profile_pic_url

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$250.00

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up to 779 accounts

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

3,943 posts & reels

$39.43

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DfW2oQUvqxc	I’d probably rate these 2 exercises as the most …
DfUQ-3tDz_C	This workout was focused on the GLUTES 🍑 SAVE t…
DfPF03IviMG	Here’s an Upper Body Workout targeting the Bicep…	9879	238

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 3,324,295 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 779 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 7 hours, 14 minutes ago.