@steficohen - IGDataHub

Dr. Stefi Cohen, DPT | Evidence-Based Fitness Education

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@steficohen

Doctor

1.1M

Followers

1,266

Following

513

Posts

N/A

Reels

N/A

Highlights

6/6

Photos/Videos in last 12

Bio

27 X World Record + Pro Boxer 🇻🇪🇺🇸 🩺 Doctor of Physical Therapy ⚪️ Pain Free Strength Coach I help trainers gain confidence+ people get out of pain 👇

Category: Doctor

Links

go.instituteofstrengthtraining.com/landing-page

19.4K

Avg likes

882

Avg comments

1.93%

Engagement

0.1/wk

Posting

#powerlifting #1

Recent posts

Two years of silence. Every charge dismissed. I’m back. The full story and everything I’ve been building is waiting for you on my new YouTube. Comment “Hybrid” and I will send you the link! Thanks to @joeythurmanfit team & @tempusentertainmentgroup for the full production start to finish. 🙏 6,141 likes · 3,657 comments · 20 Jun 2026

I FINISHED IT. 900+ PAGES (pre AI lol). 8 YEARS IN THE MAKING. Everything I have learned about strength training, building muscle, elite performance, art of coaching, modern pain science and injury programming. IN ONE COMPREHENSIVE CURRICULUM. We’re getting ready to start accepting applications to the next cohort, I’ve already taught two groups and my students are crushing life. Classes are limited to 20 students, there’s pre recorded lessons and live zoom calls weekly, community support and business mentorship when you sign up for the highest tear. I can’t tell you all the details here but if you go to @instituteofstrengthtraining you can book a call to learn more and apply to become a student 5,401 likes · 210 comments · 26 May 2026

The cage is for animals only #powerlifting 175.5K likes · 5,411 comments · 25 Jan 2026

I started boxing because I felt weak. Not physically- I am the strongest lb for lb on the planet. But I was weak of spirit. Thanks to boxing, that’s changed 🖤 36.5K likes · 1,124 comments · 06 Mar 2023

385 for a disgusting set of 5. I felt like my eyeballs were coming out of their sockets every rep 06 Nov 2026

🫶🏽🚀 📷 by the talented @miguelmendez18_ 05 Nov 2026

Hey what’s up, I’m Stefi, and 15 years ago I got obsessed with one question: Why do some people squat for decades pain free, while others get hurt all the time? 🤔 I looked into the research. I studied top lifters. Watched 1000 lifting tutorials and traveled to the best gyms in the world. Some lifters wore a belt, some didn’t. Some squatted once per week, some 3. Some squatted wide, some narrow. But I did figure out the #1 thing that makes a squat strong and safe, after: • Becoming a Doctor of Physical Therapy • Setting world records in powerlifting • Founding the Institute of Strength Training • 15 years coaching lifters The formula is: the right stance for YOUR body + a straight bar path + learning how to brace… (and of course a solid training program that doesn’t tear you apart) So I changed everything to teach the basics first, then let people find their own squat. Today I coach lifters and teach coaches how to troubleshoot squats without guessing. Comment FIXME to 1) get my squat troubleshooting framework for free OR 2) DM “coach” to see how we can work together. And if this kinda thing is your thing, follow me. 🫶🏽 03 Nov 2026

Strong >>>> @strongnewyork 🎥 @dandaimedia 03 Nov 2026

Sometimes you just gotta do an “everything” day with the homies @chicago__chris @lexifosse 🫶🏽🫪 @loadbyiost 03 Nov 2026

SO EASY to stay ripped when every single meal is perfectly tracked AND delicious. I’m so lucky I found @eatcleanbro 140 calories 22g carbs 3g fat 5g pro So good. 100% beef 310 calories 22g protein 40g carbs 8g fat 100% beef Chickpea salad and chicken 54g protein 40g carbs 20g fat 100% beef 3,970 likes · 81 comments · 02 Nov 2026

If you CANT do two back to back lower body days, you’re not in shape. Period. @loadbyiost 2,050 likes · 41 comments · 31 Oct 2026

Don’t skip these two exercises if you want to never have back issues again. Balance the ratio between front loaded and back loaded strength. We focus too much on loading the legs and back, we forget to load the front and then wonder why we rely so much on our backs to the point we constantly strain it 🫪🫨 3,459 likes · 63 comments · 30 Oct 2026

Follower tracking

We have been recording @steficohen since 13 Oct 2026 — 93 observations.

1,052,956 +3,387 (0.32%)

since 13 Oct 2026, from 1,049,569

7 Nov 2026

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Download @steficohen's data

Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

513 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DZ0qod5BbXS	Two years of silence. Every charge dismissed. I…	6141	3657
DY0aPzMRH2F	I FINISHED IT. 900+ PAGES (pre AI lol). 8 YEARS …	5401	210
DT9A3FIDLZU	The cage is for animals only #powerlifting	175479	5411

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 50,000 followers of 1,052,956 total

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 1,266 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

513 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DZ0qod5BbXS	Two years of silence. Every charge dismissed. I…	6141	3657
DY0aPzMRH2F	I FINISHED IT. 900+ PAGES (pre AI lol). 8 YEARS …	5401	210
DT9A3FIDLZU	The cage is for animals only #powerlifting	175479	5411

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 1,052,956 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 1,266 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 12 hours, 20 minutes ago.