@starttoday_ - IGDataHub

Start Today

@starttoday_

131.8K

Followers

190

Following

809

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Photos/Videos in last 12

Bio

Your one-stop shop for healthy living! ☀️ Download the Start TODAY app!

Links

www.today.com/start-today/app/subscribe?cid=sm_npd_st_social_6232026&tpcc=sm_npd_st_social_6232026&promo_code=HALFWAY today.com/join-start-today likeshop.me/starttoday_

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#todayshow #tsitp

Recent posts

this is your sign to go on a hike this weekend 💛 thank you, @oprah! 13 Jan 2026

had to get @alroker on this trend ❤️ #TODAYShow 10 Oct 2025

and all it took was one small step 💛 how have you worked towards your health and wellness goals this summer? #tsitp 28 Aug 2025

There’s a new blood marker everyone in the wellness world seems to be talking about: FERRITIN. 👀 Ferritin reflects your body’s iron stores, and low levels can be an early sign of iron deficiency, even before you develop anemia. But does that mean everyone needs to get tested or start taking iron supplements? Nope! If you’re constantly exhausted, noticing more hair shedding than usual or struggling through workouts, it’s worth asking your doctor whether iron testing makes sense. And please don’t start taking iron supplements without knowing whether you actually need them! 📌 Save this for your next doctor’s appointment and share it with someone who’s been hearing about ferritin. 10 Nov 2026

If there’s one thing @AlRoker knows, it’s the power of a walking streak! 🚶‍♂️💪 Al has made walking a part of his daily routine, and now he’s challenging YOU to lace up your sneakers and join him as we celebrate 75 years of @todayshow with 75 days of walking! 🎉 The best part? It’s not too late to join! Whether you’re just getting started or already logging your daily steps, every walk counts. 👟 Ready to get moving with Al? Join our 75-Day Walking Streak Challenge at the link in bio! 09 Nov 2026

How do you find time to exercise and take care of yourself as a parent? Let us know in the comments below for an episode of Dylan Dreyer's "The Parent Chat." ⬇️ 06 Nov 2026

🍂 When was the last time you took a walk for your mind, not just your body? This November, we're turning our daily walks into an opportunity to slow down, be present and practice a little gratitude. ❤️ Each week, we'll share a simple prompt to reflect on while you get your steps in. 🚶‍♀️ This week's gratitude walk: Think of 3 small things that made you smile this week. It could be your morning coffee, a conversation with a friend or a few minutes of fresh air. Sometimes, it's the little things that bring us the most joy. 💬 Share one thing that made you smile this week in the comments! Let's fill this space with a little extra positivity this month. 🍁 🔗And visit the link in bio to join our 75-Day Walking Streak Challenge! 05 Nov 2026

These apple spice energy bites are packed with fall flavors. 🍎 Save the recipe 👇 Nutrition editor @greenletes created this recipe to highlight an underused plant-based ingredient: hemp seeds. These tiny seeds pack a punch of healthy, unsaturated fats, fiber and protein. And each bite tastes like fall! 🍁 Follow the recipe below to whip up a batch at the beginning of the week for smart snacking all week long. No-Bake Apple Spiced Energy Bites Makes 8 servings (3 bites per serving) 1 cup old-fashioned rolled oats 1/2 cup apple chips 1/2 cup Medjool dates ⅓ cup creamy almond butter 3 tablespoons hemp seeds 2 tablespoons pure maple syrup 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg Pinch of salt 1. Add the oats, apple chips, dates and almond butter to a food processor. Process well— it will have a chunky consistency. 2. Place the oat mixture into a large bowl. Add the hemp seeds, maple syrup, vanilla extract, cinnamon, nutmeg and salt to the bowl and stir until well combined. 3. Using your hands, roll out the mixture into golf-ball sized bites and place on a parchment lined plate or baking sheet. You will have about 17-20 bites. Place them in the fridge to set for at least one hour. 4. Store in an air-tight container in the fridge for 3-5 days. 04 Nov 2026

Yesterday on @todayshow @stepitupwithsteph revealed that she has TWO babies coming soon 🤣 Her new book Do What You Can was inspired by the Start TODAY community and is all about accomplishing more with less effort. From exercise to nutrition to sleep to emotional regulation, Stephanie highlights daily, mini wins that cascade into far more significant changes, blending science-backed strategies with practical know-how. Preorder now and learn more at the link in bio! 📖 03 Nov 2026

The secret to keeping your walking streak alive? It’s not just about putting one foot in front of the other! 🚶‍♀️💪 @stepitupwithsteph and @joybauer share two simple tips to help you stay motivated and fueled — including a delicious blueberry chia toast recipe you'll want to add to your breakfast rotation! 🫐🍞 Ready to get moving? Join our FREE 75-Day Walking Streak challenge and start building a habit that sticks! 🔗 Tap the link in bio to join the challenge AND get the full recipe! 02 Nov 2026

📺Tune in Monday morning as we kick off our Today 75 Walking Challenge! Plus I’ll be sharing something I’ve been working on for a few years - can’t wait for you to see it! 🤩 01 Nov 2026

What could 75 days of walking do for your health? 👟 Join us and find out! We're celebrating TODAY's 75th anniversary the best way we know how — by getting MOVING! 💪 Join us for the Start TODAY 75-Day Walking Streak Challenge and commit to getting out for a walk every single day for 75 days. Whether it's 5 minutes or 5 miles, every step counts! It's not about how far or how fast you go. It's about showing up for yourself, building a healthy habit and seeing just how good a little daily movement can make you feel. ❤️ 👟 Who's ready to take on 75 days with us?! Drop a 🚶‍♀️ in the comments if you're IN! Join the challenge (and get recipes from @joybauer to fuel your walk) at the link in bio! 01 Nov 2026

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Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

809 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DTd4qmeiKy1	this is your sign to go on a hike this weekend 💛…
DPo1T-KgRVA	had to get @alroker on this trend ❤️ #TODAYShow
DN5albYDQDM	and all it took was one small step 💛 how have y…

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 50,000 followers of 131,776 total

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 190 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

809 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DTd4qmeiKy1	this is your sign to go on a hike this weekend 💛…
DPo1T-KgRVA	had to get @alroker on this trend ❤️ #TODAYShow
DN5albYDQDM	and all it took was one small step 💛 how have y…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 131,776 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 190 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 4 hours, 54 minutes ago.