@melrobbins - IGDataHub

Mel Robbins

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@melrobbins she, her, hers

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Hey 👋 I’m Mel Host @themelrobbinspodcast Author @letthemtheory, #1 sold book of 2025 Co-founder @puregeniusprotein

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apple.co/3AcqwBa puregeniusprotein.com/mi melrob.co/letthem

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#1 #peoplevip #rajshamani #figuringout #streetyougrewupon

Recent posts

Mel Robbins knows one decision can change everything. The bestselling author of ‘The Let Them Theory’ and Golden Globe-nominated podcaster opens up to PEOPLE about her rise to self-help stardom, the secret to her 30-year marriage to husband Chris and her best advice for handling critics. Tap the link in bio for the full story, and join PEOPLE VIP to get the weekly magazine instantly, plus celeb recipes, games and exclusives only for members. #peoplevip 📷: @allisonmichaelorenstein 21 Oct 2026

I can’t believe I’m sitting down with someone I’ve looked up to for more than four decades: THE Oprah Winfrey. I first started watching @oprah on local television as a little girl in Michigan. Through every chapter of my life, I have returned to Oprah’s work for inspiration, encouragement, and direction. This is more than an interview for me. It is deeply personal. Now you get to hear the questions I’ve wanted to ask Oprah for years. Comment “Oprah” and I’ll send you a link to the episode. 🎧 “Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling In Life” 16 Sep 2026

When @gabormatemd told me this, it stopped me in my tracks… Siblings may grow up in the same house, but that doesn’t mean their childhoods were the same. Not even close. Same parents? Nope. Same family? Nope. Same childhood? Absolutely not. Parents show up differently for each child depending on the season of their life, their relationship, and even their financial situation. It’s not about who is loved more. It’s about how that love is expressed — and how each child experiences it. If you’ve ever wondered why you and your siblings remember childhood so differently — this is why. This clip is from my conversation with Dr. Gabor Maté on @themelrobbinspodcast 🎧 “Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal.” You can learn more about this and so much more in his incredible book The Myth of Normal. 12 Aug 2025

I am so proud to be on the cover of @people magazine… but more than anything, I hope this cover serves as a reminder for YOU: You can change your life at 35, 45, 55, 65, or whenever you finally decide you’re ready for something different. You don’t need somebody to come save you or give you permission. I’m 57 years old, and I’m still surprising myself with what’s possible. So don’t you dare tell yourself it’s too late. There is a bigger possibility for your life. But you have to claim it. This moment was even more special because I got to share it with the legendary @michellekhare, the creator of the wildly popular YouTube series Challenge Accepted, who was in Boston to record an episode of @themelrobbinspodcast. We are both living proof that it’s never too late to do something different and go after what you want. And the same is true for you. ❤️ 07 Nov 2026

Just because you've always handled something doesn't mean it's your job forever. Comment "ERIC" and I'll DM you the full episode. On @themelrobbinspodcast, world-renowned motivational speaker Dr. Eric Thomas (@etthehiphoppreacher) and I talk about the invisible list of chores that one person often ends up carrying. Here's what changed things in my family: treating household responsibilities as SHARED, not automatically mine. 🎧 "Stop Being Available: How to Set Better Boundaries and Take Your Power Back" Listen on Spotify, Apple Podcasts, or YouTube — search "Mel Robbins Podcast Eric Thomas" 07 Nov 2026

New York City!!! I hope you caught me Live with the @todayshow and @jimmyfallon last week… holy cow! That was incredible. Huge shoutout to my incredible team for pulling off the absolute chaos of the last week, to everyone who welcomed us with open arms, and to all of YOU who stopped to say hello, gave me a hug, or shared your stories with me. I still can’t believe any of this is happening… damn, what a life. I can’t wait for you to see all of the articles, podcasts and content that comes from this chaotic week in NYC. Stay tuned 06 Nov 2026

My ADHD was running the show today, I couldn’t stop scrolling, and couldn’t get focused. Can you relate?? So I went back to my conversation with the #1 ADHD doctor, Dr. Sasha Hamdani (@thepsychdoctormd) on @themelrobbinspodcast. Comment ‘ADHD’ and I’ll DM you a link to the full episode. If your ADHD is ADHD-ing too, this episode will be a total gamechanger for you. 🎧”The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control” Listen on Spotify, Apple Podcasts, or YouTube - search "Mel Robbins Podcast ADHD” 06 Nov 2026

Your life is a bunch of Tuesdays. If you want to change your life, look at your ordinary days. How do you spend your time? What do you look forward to? What do you wish felt different? Now imagine what an ordinary day would look like in the life you WANT to be living, and pick one small habit that brings you closer to that. Start there. ❤️ Hear more from my conversation on @well.pod with @ariellelorre 🎧 "3 Simple Tools to Get Unstuck & Completely Change Your Life with Mel Robbins" 05 Nov 2026

The year is not over. Neither are you. Comment "ERIC" and I'll DM you the link to the full episode. On this episode of @themelrobbinspodcast, world-renowned motivational speaker Dr. Eric Thomas (@etthehiphoppreacher) shares his powerful 52-day challenge to help you get back on track before the year ends. If this year hasn't gone the way you hoped, this conversation will show you how much can change when you start focusing on what you CAN control. 🎧 "Focus on Yourself: Do THIS Before 2026 Ends to Get Back on Track with Eric Thomas" Listen on Spotify, Apple Podcasts, or YouTube — search "Mel Robbins Podcast Eric Thomas" 05 Nov 2026

Comment ‘Mel’ and we’ll personally DM you the full conversation. If your life stayed exactly the same for the next 10 years, would you be happy with where you ended up? In today’s episode, we sit down with @melrobbins, host of the award-winning show The Mel Robbins Podcast and author of the #1 NYT Bestselling book The Let Them Theory, who has inspired millions of people around the world to transform their lives. Here’s what we discussed: -How to Change Your Life in the Next 10 Years: Why defining what you want, understanding your purpose and taking consistent action can completely transform your future. -The 5 Second Rule: How to Stop Overthinking and Take Action: How counting backwards from 5 to 1 can help you overcome hesitation, beat procrastination and act on your goals. -Why Most People Never Change Their Lives: The psychology behind self-sabotage, fear, overthinking and why knowing what to do isn’t the same as actually doing it. -How to Build Daily Habits for a Happier and More Successful Life: Morning intentions, movement, emotional regulation and small daily actions that improve your mindset. -How to Stop Letting Your Thoughts and Emotions Control You: Practical ways to shift your emotions, take control of your decisions and build a life you genuinely want. Catch the full episode here: YouTube Channel: Raj Shamani Spotify Channel: Raj Shamani Figuring Out Until then, keep figuring out! 🚀 #rajshamani #figuringout 05 Nov 2026

Mel Robbins is JOY 🤩 incarnate. And it was beyond a pleasure to have her as this week’s #StreetYouGrewUpOn guest! Watch and listen to Mel’s episode wherever you get your podcasts!!! 04 Nov 2026

I bet there’s a person in your life who - even when you didn’t believe in yourself, even at your lowest - always saw your potential. Comment "LIFE" and I'll DM you the link to the full episode. Maybe it was a parent, a grandparent, a teacher, or a coach. On @themelrobbinspodcast, bestselling author, entrepreneur, and my good friend @edmylett shares a message for you that I think you really need to hear: No matter how many mistakes you've made or setbacks you've faced, it's not too late to make that person proud. 🎧 "It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett" Listen on Spotify, Apple Podcasts, or YouTube - search "The Mel Robbins Podcast Ed Mylett" 04 Nov 2026

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Every post & reel

9,634 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DewX6HMnFKF	Mel Robbins knows one decision can change everyt…
DdXSe-2D9l5	I can’t believe I’m sitting down with someone I’…
DNRLiUhixek	When @gabormatemd told me this, it stopped me in…

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$96.34

Everyone who follows them

up to 50,000 followers of 13,023,280 total

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 318 accounts

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

9,634 posts & reels

$96.34

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DewX6HMnFKF	Mel Robbins knows one decision can change everyt…
DdXSe-2D9l5	I can’t believe I’m sitting down with someone I’…
DNRLiUhixek	When @gabormatemd told me this, it stopped me in…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 13,023,280 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 318 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 2 hours, 50 minutes ago.