@peachgainz__ - IGDataHub

peachgainz

@peachgainz__

34.5K

Followers

Following

778

Posts

N/A

Reels

Highlights

5/7

Photos/Videos in last 12

Bio

One Stop Shop🍑 Download our app inside the App Store peachgainz Store👇🏼

Links

peachgainz.com

Avg likes

Avg comments

Engagement

0.2/wk

Posting

Likes and comments are still being collected for this account. Check back shortly.

Recent posts

Want to level up your glute days? 🍑 peachgainz BFR bands help increase muscle activation and make lighter resistance feel more challenging, helping you get more out of every rep. Add them to your next workout and feel the difference. 22 Sep 2026

Want that lifted, rounded “top shelf” look without adding size to your legs? The secret isn’t doing more leg work. It’s learning how to target the upper glutes with the right exercises, the right form, and the right training structure. Coach Frankie 🍑 breaks down exactly how to build that natural lift and fullness at the top of your glutes so you can grow where you want to grow. Save this reel and start training smarter, not harder. 17 Jun 2026

THE PEACHGAINZ BLACK/WHITE SETS DROP TODAY | AVAILABLE NOW !! @peachgainz__ 09 May 2025

The details make the difference. Designed to move with you, wherever the day takes you. 🤍 02 Nov 2026

Your form makes ALL the difference 🍑 Single-leg hip thrusts are one of the best exercises for targeting your glutes, but only when done correctly. Keep your core engaged, hips level, and drive through your heel while focusing on squeezing your glutes at the top. Small adjustments in your form can completely change where you feel the burn. Remember, it’s not just about doing the exercise, it’s about doing it RIGHT. 29 Oct 2026

the @bilbooty camo real tree set is live!!! Shop this set now!!! 22 Oct 2026

Growing your glutes starts with more than just your workouts. 🍑 Proper nutrition and getting enough protein are just as important when it comes to building and growing your booty. The best part? All of these delicious meals, including full recipes, ingredients, and nutritional details, can be found in the peachgainz app! Your booty gains start in the gym and continue in the kitchen. 🤍 19 Oct 2026

This set. Need we say more!? Who’s ready for this drop?! 13 Oct 2026

SCOOP vs HINGE. Most people would say “the second form is the correct one” but almost all of my clients scoop. Who’ve developed very strong glutes and put up heavy weight scooping. READ MORE Comment “thrust” and I’ll send you my full YouTube video on how to start hip thrusting with a barbell and start lifting weights on the #1 glute exercise I do I’ve seen many clients go from starting as full hingers but as the weights went up they naturally became scoopers (to avoid feeling their back). SCOOP METHOD - Purpose: Maximize the glute squeeze/shortened position at the top. - Uses more posterior pelvic tilt - think tucking your tailbone under as you lock out. - Great for people who struggle to feel their glutes and tend to compensate with their lower back. - Encourages a very deliberate hard contraction at lockout rather than simply moving the weight. Often works well for your glute-focused, higher-rep training, where contraction and control are the priority. HINGE METHOD - Purpose: Create a strong, repeatable hip-extension movement that can generally handle more loading. - The torso moves more like a hinge around the bench, with less intentional “scooping” of the pelvis. - Gives you a larger hip-extension movement through the rep rather than emphasizing the tuck at the very top. - Can be better suited to people focused on progressive overload/strength and efficiently moving heavier loads. - Still heavily trains the glute max-you do not have to scoop for a hip thrust to be a legitimate glute exercise. 07 Oct 2026

FLASH📸 The @bilbooty real tree shorts are live on OCTOBER 15th! Are you ready for the best workout set?! 06 Oct 2026

Coach Frankie breaking down exactly what each exercise targets, because building your glutes isn’t just about working harder, it’s about knowing what you’re working. Upper glutes, lower glutes, side glutes… the right exercises + the right form make all the difference. Train with intention. Grow with purpose. 🍑 01 Oct 2026

Behind the scenes of our @bilbooty shoot📸🎞️ Can’t wait for all of you to workout in this set! 30 Sep 2026

Follower tracking

We have started recording @peachgainz__, but only 1 observation so far — not enough to show a trend yet. Track it weekly →

Download @peachgainz__'s data

Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

778 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DdmGrQavzQg	Want to level up your glute days? 🍑 peachgainz…
DZsRjOtvEsN	Want that lifted, rounded “top shelf” look witho…
DJchEOtzq-i	THE PEACHGAINZ BLACK/WHITE SETS DROP TODAY \| AVA…

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 34,453 followers

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$172.27

Everyone they follow

up to 10 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

778 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DdmGrQavzQg	Want to level up your glute days? 🍑 peachgainz…
DZsRjOtvEsN	Want that lifted, rounded “top shelf” look witho…
DJchEOtzq-i	THE PEACHGAINZ BLACK/WHITE SETS DROP TODAY \| AVA…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 34,453 followers

$172.27

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 10 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 1 day, 18 hours ago.