@soph_astro - IGDataHub

Sophie Adenot

@soph_astro

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@europeanspaceagency astronaut, on board the ISS 🛰️ for #εpsilon. ISS Expedition 74/75. #Crew12. French air and space force helicopter 🚁 test pilot.

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#εpsilon #expedition74

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Day 139, orbit 2155 — After the pictures (available in HD on my Flickr account), I'm so happy to finally share the timelapse of the most spectacular aurora of the εpsilon mission so far! 🤩 Watching this glowing green ribbon shimmer and dance, it's easy to lose yourself completely in the magic of the moment. Turn the sound on for the full experience – the music was carefully chosen to bring you as close as possible to what I felt watching this from space 💚. 🎥 @europeanspaceagency / @NASA Jour 139, orbite 2155 – Après les photos (disponibles en HD sur mon compte Flickr), je suis très heureuse de pouvoir enfin partager avec vous le timelapse de l’aurore la plus spectaculaire (jusqu’à présent !) de la mission εpsilon ! 🤩 Difficile de ne pas céder à la magie de l’instant en regardant ce ruban de lumière verte onduler et danser sous nos yeux... Activez le son pour vivre pleinement l’expérience : la musique a été choisie avec soin pour évoquer les émotions que j’ai ressenties en admirant ce spectacle depuis l’espace 💚 #Expedition74 • #εpsilon • @iss • @nasajohnson • @cnes_france 02 Jul 2026

[🇫🇷 version FR 👇] Day 110, orbit 1705 — We put water, we shampoo, we rinse, then we let it air dry… On paper, there isn’t much difference between washing your hair in space or on Earth! In reality… 🎥 @europeanspaceagency / @nasa Jour 110, orbite 1705 – On mouille, on shampouine, on rinçe, puis on laisse sécher à l’air libre… Sur le papier, pas de grande différence entre se laver les cheveux dans l’espace ou sur Terre ! Dans les faits… #εpsilon • @iss • @nasajohnson • @cnes_france • 03 Jun 2026

Day 068, Orbit 1057 — Opening the shutters in the morning: what a beautiful way to start the day! 🌍 🎥 NASA/ESA Jour 068, orbite 1057 – Ouverture des volets le matin: un moment ressourçant pour commencer la journée ! 🌍 #εpsilon • @europeanspaceagency • @nasa • @cnes_france • @iss 22 Apr 2026

What happens to your muscles after months without gravity? 💪 Back on Earth, our astronaut Sophie Adenot took part in the Sarcolab experiment. The experiment measures how spaceflight affects the muscles and tendons in the lower legs, helping scientists understand how the human body adapts to microgravity and recovers after returning to Earth. Know someone who’d find this interesting? Share it with them! 📲 Sophie took part in these post-flight tests at :envihab, the DLR research facility in Cologne, Germany. 07 Nov 2026

[🇫🇷 version FR en commentaire] 💪 I exercised every day in space, pushed myself hard and feel like I came back stronger than ever! But strength is only part of the story. Without gravity constantly pulling on our bodies, our muscles and tendons are used differently, which can lead to changes not only in muscle mass and strength, but also in the way our muscles, tendons and nervous system work together. Sarcolab-3 looks at muscle volume and architecture, strength and power, tendon stiffness, as well as how muscles are activated and controlled by the nervous system, including reflex responses 🦵. Measurements were taken before launch, and the first post-flight measurements took place within days of splashdown, at the @dlr.en Institute of Aerospace Medicine located next to the European Astronaut Centre (EAC) in Cologne, Germany. What we learn from studying how bodies adapt to space can be useful well beyond spaceflight. By helping us better understand muscle loss and recovery, Sarcolab-3 could contribute to research into ageing, prolonged inactivity and recovery from injury here on Earth, while also helping us improve training and rehabilitation for future astronauts. Go science! 🔬 📸 @europeanspaceagency – B. Bailleul (1), ESA – M. Cowan (2) #εpsilon • @dlrprobandensuche 07 Nov 2026

[🇫🇷 version FR👇] Flashback to the soundtrack of EVA-99 prep last August: tools gently clinking together, like chimes in the breeze. 🔔 For me it feels like it was yesterday… but since then, the Expedition 75 crewmates have already performed EVA-100 and EVA-101! Congrats to the @iss teams for these 2 successful EVAs! Well done, teams! 🎥 @europeanspaceagency / @nasa Retour sur l’ambiance sonore des préparatifs de la sortie extravéhiculaire EVA-99 en août dernier : le doux tintement des outils, comme un carillon au gré du vent. 🔔 J’ai l’impression que c’était hier… mais l’équipage de l'Expédition 75 a réalisé depuis les EVA-100 et EVA-101 ! Félicitations aux équipes @iss pour ces deux sorties extravéhiculaires réussies. Bravo à toutes et à tous ! #εpsilon 06 Nov 2026

[🇫🇷 version FR👇] A busy Monday, between Paris newsrooms, ESA Headquarters and the Élysée Palace! Very happy to meet again in person the journalists who followed and covered the #εpsilon mission, at a morning radio show 🎙️, a press conference and the evening news 📺. It was also great to catch up with some of the @europeanspaceagency and @cnes_france communications teams for interviews you’ll soon discover on social media! And last but not least, I was deeply honoured to meet with President @emmanuelmacron who warmly welcomed me back to Earth and shared with me the French enthusiasm for the whole mission. 📸 ESA – S. Corvaja (1, 2), CNES (3), ESA – B. Bailleul (4), Présidence de la République (5) Un lundi bien rempli, en visite dans les rédactions parisiennes, au siège de l’ESA et à l’Élysée ! Très heureuse d’avoir revu en personne les journalistes qui ont suivi et raconté la mission #εpsilon, entre matinale 🎙️, conférence de presse et journal du soir 📺. J’ai aussi retrouvé avec plaisir une partie des équipes de communication de l’@europeanspaceagency et du @cnes_france pour des interviews à découvrir très bientôt sur les réseaux sociaux ! Enfin, et non des moindres, très honorée d’avoir échangé avec le président @emmanuelmacron, qui m’a chaleureusement souhaité un bon retour sur Terre et m’a fait part de l’enthousiasme des Français pour l’ensemble de la mission. 04 Nov 2026

On est très fiers ! 02 Nov 2026

[🇫🇷 version FR👇] A look back at atmospheric reentry, a rollercoaster both physically and emotionally! 🎥 @europeanspaceagency Retour sur les sensations fortes de la rentrée atmosphérique, tant dans le corps que dans la tête ! #εpsilon 31 Oct 2026

[🇫🇷 version FR en commentaire] This colorful, almost tropical-looking picture 🦜 is actually a scan of my brain, taken before I left Earth… In microgravity, where there is no familiar sense of up or down, the brain has to learn to interpret signals about movement, balance and orientation differently. 🧠 ESA’s Brain-DTI experiment uses advanced MRI scans to study changes in astronauts’ brains during a long-duration space mission. By comparing scans taken before and after the mission, researchers can study how the brain rewires itself to adapt to microgravity and living in 3 dimensions, and how it begins adapting back after the space mission. I had three MRIs at a @dlr.en facility during the first 15 days after my return, and will have one more in about six months. Brain-DTI helps scientists better understand what’s behind space motion sickness (which I’m happy to say I didn’t experience!), balance and disorientation, and the knowledge gained is also helping people affected by balance disorders on Earth. Go science! 🔬 📸 @europeanspaceagency / @nasa (1), Diana Giraldo (2), ESA – M. Cowan (3, 4)   #εpsilon • @belspo_ • 30 Oct 2026

Earth 🌍 from orbit during the #εpsilon mission – Flying along Eighty Mile Beach in Western Australia… Turquoise waters, red sand, sunglint on the tidal flats and every shade in between. What an incredible palette of colours from orbit! Earth is so beautiful… 📸 @europeanspaceagency / @nasa – S. Adenot La Terre 🌍 vue depuis l’orbite pendant la mission #εpsilon – Survol d’Eighty Mile Beach, en Australie-Occidentale… Le turquoise de l’océan, le rouge de la terre, les reflets du soleil sur les vasières et mille autres nuances. Quelle palette de couleurs vue depuis l’orbite ! La Terre est si belle… 29 Oct 2026

From microgravity 🛰️ to anti-gravity! Back at the European Astronaut Center, post-flight reconditioning included running on the anti-gravity treadmill, which, despite its name, does not actually eliminate gravity… 😁 The lower body is enclosed in an air-pressure chamber. By adjusting the pressure, the treadmill reduces the load on the legs, muscles and joints, allowing you to walk or run while bearing less than your normal body weight. That was fun, but I was so happy to be actually running outside a few days after! 🏃‍♀️‍➡️🌴 📸 @europeanspaceagency – M. Cowan De la micropesanteur 🛰️ à l’antigravité ! Quand j’étais au Centre européen des astronautes pour la période post-vol, j’ai eu droit à des séances sur un tapis de course très spécial, appelé “antigravity treadmill”. Contrairement à ce que son nom laisse penser, il ne fait pas vraiment disparaître la gravité… 😁 Le bas du corps est placé dans une chambre pressurisée, et il suffit d’ajuster la pression pour réduire la charge sur les jambes, les muscles et les articulations, permettant ainsi de marcher ou de courir en ne supportant qu’une partie de son poids habituel. Bon, c’était sympa, mais c’était encore + sympa de courir dehors quelques jours après ! 🏃‍♀️‍➡️🌲 #εpsilon 24 Oct 2026

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DaS-P9QMbjz	Day 139, orbit 2155 — After the pictures (availa…
DZIKt5UMjDw	[🇫🇷 version FR 👇] Day 110, orbit 1705 — We put w…
DXcUhLxDHAR	Day 068, Orbit 1057 — Opening the shutters in th…

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DaS-P9QMbjz	Day 139, orbit 2155 — After the pictures (availa…
DZIKt5UMjDw	[🇫🇷 version FR 👇] Day 110, orbit 1705 — We put w…
DXcUhLxDHAR	Day 068, Orbit 1057 — Opening the shutters in th…

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username	full_name	user_id	is_verified	is_private	profile_pic_url

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