@rhigas - IGDataHub

George Rhigas

@rhigas

12.8K

Followers

1,319

Following

395

Posts

N/A

Reels

N/A

Highlights

1/11

Photos/Videos in last 12

Bio

I do lots of things. Some of it gets shown here... most of it not. @axlecomechanical @leeroys.adelaide @activebalancephysio @daytona.adl

Links

linktr.ee/rhigas

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Engagement

1.7/wk

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#012

Recent posts

Winning the @crossfitgames twice changes your perspective. But what happens when winning is no longer the thing that defines you? @spraguerrrr talks about the shift in his mindset, learning to find fulfillment outside of competition, and why having a life beyond CrossFit has made him a better competitor. From chasing championships to building a future for his family, the 2x Fittest Man On Earth shares what it looks like to approach your career with a bigger perspective. There's a lot more to being a successful athlete than what happens on the competition floor, and James gives us a deeper understanding of what that means for him and how he attacks being the best in the world at his craft while not losing himself in it. Full conversation with James Sprague is live on YouTube and Spotify. Get to know the champ and let us know what stood out to you in the comments👇🏼 12 Nov 2026

Part 3: Road to Fitwars: Ep 01 Clements / Rhigas Full Video is LIVE on YouTube @ Facetime Only 🔗 in the bio @fitwarsaustralia @facetimeonlyau 05 Nov 2026

The standard for becoming a @crossfitgames athlete has changed. Has the mindset around who can realistically get there kept up? CrossFit has evolved, the competition has gotten deeper, and athletes are starting younger than ever. But are we still approaching the sport with the same expectations we had years ago? @brianfriendfitness and @rhigas discuss how much the path to the CrossFit Games has changed, and why the gap between recreational CrossFit and elite competition might be bigger than we think. Is becoming a Games athlete still a realistic goal for anyone willing to put in the work? Watch the full conversation on the Brute Podcast on YouTube or Spotify. 05 Nov 2026

Part 2: Road to Fitwars: Ep 01 Clements / Rhigas @fitwarsaustralia @facetimeonlyau 03 Nov 2026

Road to Fitwars: Ep 01 Clements / Rhigas - Part 1 🎥 Shoutout to @hebercannon & @marstonsawyers for creating this series which inspired a generation 01 Nov 2026

@dallinpepper 's @rogueinvitational win was a long time coming. On this episode of the Brute Training Podcast, @heycoachmatt breaks down Rogue Invitational, Dallin’s breakthrough win, @spraguerrrr second-place finish, and what makes their rivalry so fun to watch. He also gets into the details that separate great athletes: knowing when to push, managing fatigue, trusting your training, and having the confidence to execute when it matters. AKA: Your fitness only goes as far as your ability to execute under pressure. Watch the full Rogue recap on the Brute Training Podcast. What was your favorite moment from the weekend? Let us know & let's keep this train rolling for the Brute team. 29 Oct 2026

Your workout starts before the clock does. How you visualize the hard parts of a workout, structure your warm-up, and prepare for the demands of the piece can make a difference when it’s time to perform. In this episode of the Brute Brief, @heycoachmatt breaks down how to prepare with purpose, why your aerobic engine needs to support your strength, and what he learned from an athlete who walked away. Plus, how Emma Lawson took nearly two minutes off her 5K in just 10 months with @markcullenn Listen to the latest podcast episode on the Brute Brief and take something into your next training session. 🎧 Watch on the Brute Strength YouTube or listen on Spotify. 22 Oct 2026

900g of carbs a day, 4-hour gym sessions, and getting engaged. @jackfarlow , a recent addition to the Brute athlete roster, joins the Brute Training Podcast to talk about his process and journey competing at the highest level of CrossFit, from dialing in his fueling to spending more time in the gym since he started working with @_coach_el and working on the movements that have held him back in the past. Full episode with Jack Farlow is out now on YouTube and Spotify. Watch on YouTube and let us know: How many grams of carbs are you eating on a big training day? 16 Oct 2026

Fun day throwing down with some other Aussie @brute.strength boys. Big thanks to @toa.throwdown and @crossfit_bil_athletic for having us 🙌🏽 @recgen 👕 @frog_grips 🐸 11 Oct 2026

If your “hard” aerobic sessions don’t leave you questioning your life choices, you might not be going hard enough. In this conversation from the Brute Brief #012 podcast breakdpwn , @heycoachmatt describes the aerobic power work used with @alinewirz and why 30 seconds on / 30 seconds off at true high intensity is something you have to dose carefully. This isn’t the kind of session you want to repeat every few days. When you’re actually pushing VO2 max development, the intensity is high enough that you need real recovery afterward. And that’s just one part of the episode. The full episode covers what your coach actually needs from you, why your training limiters matter, how to redefine success beyond the leaderboard, Aline’s rise from around 100th in the CrossFit Open to the top 10, and where Brute is headed next. Listen to the full Brute Brief #012 breakdown on YouTube or Spotify. Subscribe to the Brute Brief newsletter through the link in bio. 08 Oct 2026

CrossFit had a bigger impact on weightlifting than you might realize. @catalystathletics has been around the sport for more than 20 years, and he’s seen firsthand how CrossFit helped bring Olympic weightlifting to a much bigger audience. When more people started doing snatches and clean & jerks in their gyms, more kids were exposed to the lifts, more athletes found their way into weightlifting, and the sport gained a much larger audience. And that’s only one part of the conversation we had on the newest episode of the Brute Training Podcast with Greg. In the full episode, Greg gets into his evolution as a coach, why his approach to technique has changed over the years, how he thinks about GPP for weightlifters, the transition from competitive athlete to full-time coach, and what he sees as the biggest challenges facing weightlifting today. If you coach, compete, or spend a lot of time under a barbell, there’s a lot to take from this one. Listen to the full episode with Greg Everett on the Brute Training Podcast on YouTube and Spotify. 03 Oct 2026

What does it take to build a major CrossFit competition on the beach? 🏖️ @dylanmalitsky , head of WZA Sports, breaks down the behind-the-scenes work that goes into producing @wodapalooza events, from weather contingencies and hundreds of vendors to building an entire venue from scratch. We also cover the Battle of the Camps this weekend, the future of WZA, and why the team wants to turn the fitness festival into something that reaches far beyond functional fitness. 🎙️ Watch the full conversation on the Brute Training Podcast on YouTube and Spotify 24 Sep 2026

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Every post & reel

395 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DfpkMZAhVjY	Winning the @crossfitgames twice changes your pe…
DfYgwaPzClz	Part 3: Road to Fitwars: Ep 01 Clements / Rhigas…
DfXZrqJBlDp	The standard for becoming a @crossfitgames athle…

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 12,801 followers

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$64.01

Everyone they follow

up to 1,319 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

395 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DfpkMZAhVjY	Winning the @crossfitgames twice changes your pe…
DfYgwaPzClz	Part 3: Road to Fitwars: Ep 01 Clements / Rhigas…
DfXZrqJBlDp	The standard for becoming a @crossfitgames athle…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 12,801 followers

$64.01

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 1,319 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 1 day, 23 hours ago.

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