@brute.strength - IGDataHub

BRUTE STRENGTH TRAINING

@brute.strength

132.9K

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1,145

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Bio

Where creativity meets science in sport. Your Potential, Our Expertise. 🥇 & 🥈 Fittest in the 🌍 Find your program & join Team Brute today!👇🏼

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#014 #crossfit #roguefitness #crossfitevent #podium

Recent posts

NEW BRUTE ATHLETE CYCLE / SAMPLE WEEK Brute Athlete is a program designed to elevate your performance through the CrossFit competitive season. With a focus on weights, barbell movements, gymnastics skills, and aerobic work seen in the Open and Quarterfinals, our goal is simple: to dramatically improve your ranking on the Quarterfinals leaderboard. WHO IT’S FOR ⬇️ - Quarterfinal Athletes If you’re already competing in the CrossFit Quarterfinals and want to climb higher in the rankings, this program is built for you. - Local & Regional Competitors Whether you compete individually or on a team, you’ll benefit from focused training designed to elevate your overall performance. 1 session per day 5 days per week. Consistency over excessive volume is what drives real progress. For most Quarterfinal athletes, one quality session a day is enough to make huge improvements, especially when balancing training with a full-time job, school, or life outside the gym. Join Brute Athlete now on our website, link in bio. 21 May 2026

Meet Justin Cowart 🤝 With 18+ years of coaching experience and an OPEX CCP certification, Justin has spent a big part of his life helping people become better versions of themselves. His background in motocross and MMA has shaped his own relationship with training, but when it comes to coaching, he's less concerned with what type of athlete you are and more interested in who you are and how willing you are to grow. Justin enjoys working with youth, masters, and anyone who is coachable and genuinely wants to become better, both physically and mentally. A few things about Justin outside the gym: - Favorite movements: snatches, rowing, and pretty much any gymnastics movement. - His ideal time outside the gym is spent with his wife, dog, and two cats. - The slower the day, the better. Whether you're looking to improve your performance, build consistency, or become a stronger version of yourself, Justin is ready to help you get there. Interested in working with Justin remotely? Head to our website to get started. 07 Nov 2026

The standard for becoming a @crossfitgames athlete has changed. Has the mindset around who can realistically get there kept up? CrossFit has evolved, the competition has gotten deeper, and athletes are starting younger than ever. But are we still approaching the sport with the same expectations we had years ago? @brianfriendfitness and @rhigas discuss how much the path to the CrossFit Games has changed, and why the gap between recreational CrossFit and elite competition might be bigger than we think. Is becoming a Games athlete still a realistic goal for anyone willing to put in the work? Watch the full conversation on the Brute Podcast on YouTube or Spotify. 05 Nov 2026

BRUTE BRIEF #014 | Slow Is Smooth Good training takes more than showing up and putting in the work. It takes patience, communication, and an understanding of what you’re working toward. This week in the Brute Brief newsletter, @heycoachmatt is breaking down the athlete-coach relationship, how to approach training after a major competition, and what it takes to turn a @rogueinvitational workout, or any competition workout, into a purposeful training piece. Plus, a look back at the lessons learned from Matt’s first remote coaching client and how he still applies those lessons to his coaching today. Read the latest Brute Brief when you subscribe link in bio. 03 Nov 2026

Meet @coachjeffcooper 🤝 Before he was coaching athletes at Brute, Jeff spent four years playing college football, and when that chapter ended, his own fitness journey took a different direction. After finishing his football career at 321 lbs, he lost 86 lbs through fitness and bodybuilding. Now, with 12 years of coaching experience and his CF-L3, Jeff brings that experience into his work with athletes every day. One of his favorite parts of coaching is helping people return from injury. Getting back to training can be a tough process, and Jeff enjoys helping athletes work through it and get back to doing what they love. His approach is simple: everyone deserves good coaching, and he's ready to meet you where you are. A few things about Jeff outside of coaching: - He plays in a few tennis leagues - His favorite movements are toes-to-bar, snatches, and bar muscle-ups Whether you're coming back from a setback or working toward a new goal, Jeff is ready to help you put in the work to get where you want to be. Interested in working with Jeff 1-on-1? Send us a DM or head to our website to get started. 31 Oct 2026

What if your purpose is bigger than the competition floor? After stepping away from competing at @worldfitnessproject , @fee.saghafi found a different way to show up, connect, and make an impact within the CrossFit community. Sometimes the most meaningful opportunities come when things don’t go according to plan. Sharing the hard parts, being present for others, and finding purpose in a different season can mean more than standing on the competition floor. In this episode of the Brute Training Podcast, Fee opens up about navigating that transition and finding a new sense of purpose through community. Listen to the full conversation on YouTube or Spotify, link in bio. 31 Oct 2026

@rogueinvitational x BRUTE ‘26 always a pleasure. 30 Oct 2026

@dallinpepper 's @rogueinvitational win was a long time coming. On this episode of the Brute Training Podcast, @heycoachmatt breaks down Rogue Invitational, Dallin’s breakthrough win, @spraguerrrr second-place finish, and what makes their rivalry so fun to watch. He also gets into the details that separate great athletes: knowing when to push, managing fatigue, trusting your training, and having the confidence to execute when it matters. AKA: Your fitness only goes as far as your ability to execute under pressure. Watch the full Rogue recap on the Brute Training Podcast. What was your favorite moment from the weekend? Let us know & let's keep this train rolling for the Brute team. 29 Oct 2026

The principles are few - the methods are many. I use variations of these methods frequently with athletes to build capacity in higher skill movements. Also, I know that cluster sets aren’t a true bodybuilding method, so purists don’t come for me. 29 Oct 2026

GET TO KNOW THE BRUTE COACHES. Meet @fgmclark 🤝🏼 Before CrossFit, Fraser played international age-group rugby, earning his first cap against England. He later competed in CrossFit locally, nationally, and internationally, primarily on the team side of things. His approach to coaching comes down to the person. Your goals matter, but so do how you work, your commitment, and the person you are throughout the process. A few things you might not know about Fraser: - He has a fox red Lab named Sulley, after Monsters Inc.  - 22.2 is “his idea of hell. High-volume deadlifts and burpees aren’t exactly ideal for a 6’3”, 100kg athlete.”  - He believes life is too short not to appreciate Harry Potter and Taylor Swift. ICYMI, Fraser just finished up coaching @jennifermuir99 at her rookie debut @rogueinvitational on home soil in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Looking for individualized coaching built around you and your goals? Send us a DM or head to our website link in bio to learn more about working with Fraser 1-on-1. 29 Oct 2026

final day frames @rogueinvitational 27 Oct 2026

EARNED NOT GIVEN. ROGUE INVITATIONAL 2026 MEN’S CHAMPION 🏆 #crossfit #roguefitness #crossfitevent #podium 25 Oct 2026

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Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

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What you get

Price

Every post & reel

1,145 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DYnM7oHjF3Q	NEW BRUTE ATHLETE CYCLE / SAMPLE WEEK Brute Ath…
DfckukqiH0O	Meet Justin Cowart 🤝 With 18+ years of coaching…
DfXZrqJBlDp	The standard for becoming a @crossfitgames athle…

Real rows from this account. The file continues in the same shape.

$11.45

Everyone who follows them

up to 50,000 followers of 132,943 total

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 274 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

1,145 posts & reels

$11.45

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DYnM7oHjF3Q	NEW BRUTE ATHLETE CYCLE / SAMPLE WEEK Brute Ath…
DfckukqiH0O	Meet Justin Cowart 🤝 With 18+ years of coaching…
DfXZrqJBlDp	The standard for becoming a @crossfitgames athle…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 132,943 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 274 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 7 hours, 47 minutes ago.