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Bio
Long Island’s state-of-the-art biomechanics lab ⚾️🔬🧪🥼 In partnership with @professionalperformancecenter Founded by @thecraighansen & @kittyelgato12
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#propitchlabs#baseballdevelopment#liveabs#labpass#pitchingdevelopment#baseballtraining#forcedecks#valdperformance#longislandbaseball#playerdevelopment
Recent posts
Stop guessing.
Start developing with a plan.
Lab Pass is built for serious middle school and high school baseball players who want more than a gym membership and more than just lessons.
Every athlete starts with testing so we can understand where they are, identify what may be limiting performance, and build a structured development plan around their needs.
From there, we train, retest, adjust, and continue developing.
Lab Pass combines:
Custom Programming
Monthly Testing
Pitching + Hitting + Strength Sessions
Full Gym + Baseball Access UNLIMITED hours (everyday of the week)
DARI Biomechanics
VALD Force Decks
TrackMan Data
The goal is simple:
Throw harder.
Get stronger.
Move better.
Stop guessing about what to work on next.
Lab Pass is capped at 50 athletes and enrollment is application-based so we can maintain the level of coaching and development the program is designed to provide.
Interested in seeing if Lab Pass is the right fit?
Start with a FREE athlete + parent consultation.
DM “LAB PASS” to apply.
WHERE DATA DRIVES DEVELOPMENT.
#ProPitchLabs #LabPass #BaseballDevelopment #PitchingDevelopment #BaseballTraining Pitching BaseballPerformance VelocityDevelopment LongIslandBaseball
25 Sep 2026
Jeremy Leone shoved yesterday.
6 IP | 3 H | 5 K | 1 BB | 1 R | 0 ER
But the line doesn’t tell the real story.
Jeremy didn’t leave it at the field.
He came straight back to The Lab after the game to get his arm care in… and he was back in the gym today putting in the work.
That’s what separates guys.
Since November:
– Down 60 pounds
– Strength through the roof
– Velocity climbing started 75-76 now T87, sits 83–85
And here’s the difference-maker…
He threw his hardest pitch of the day in the 6th inning.
63 pitches in, still building. What we are most proud of is that Jeremy showed outstanding mound presence and high Baseball IQ by hustling over to first on a hard ground ball that bounced off the first baseman to the second baseman, Jeremy hustled over to cover the bag in time for the first out in the final inning.
That’s not luck. That’s development.
We don’t just train velocity.
We build pitchers who hold it.
We train pitchers to be pitchers.
25 Apr 2026
⚾️ DATA DRIVES DEVELOPMENT ⚾️
At Pro Pitch Labs, we use VALD ForceDecks to measure how athletes produce and absorb force—giving us objective data that goes far beyond traditional testing.
ForceDecks help us identify:
✅ Explosive power
✅ Strength deficits
✅ Left-to-right imbalances
✅ Fatigue and recovery status
✅ Performance improvements over time
By regularly testing our athletes, our strength and pitching coaches can make informed adjustments to training programs, helping players throw harder, move better, and stay healthier.
No guessing. No generic programs. Just data-driven development.
#ProPitchLabs #BaseballDevelopment #ForceDecks #VALDPerformance #longislandbaseball
05 Jun 2026
Pro Pitch Labs coaches and clients chime in on their predictions for the 2026 World Series between Tampa Bay Rays and Milwaukee Brewers.
Who do you got?
23 Oct 2026
Long Island first and only biomechanics performing center is now hiring
We are looking for highly motivated individuals for our strength and conditioning and internship
Work with some of the industries, most advanced technology come along with professional coaches within their industry
Possibility of paid internship role available
Inquire with [email protected]
25 Aug 2026
We are hiring for the following positions:
Pitching Coach
Hitting Coach
Qualifications:
- advanced communication skills
- organizational skills
- playing or coaching background
- high energy
Role is 1099 Contractor being rewarded with 40% lesson cost, commission on membership and team sales, coaching insurance, + possibility for hourly role in future
Come join our Development Team as we provide the best training for Baseball players on Long Island
Send inquiry to [email protected]
25 Aug 2026
Here’s more action from our day on Friday! Shout out our guy @aa_visualsli for the awesome video. Like always check out the link in our bio to be apart of our next lives!
#propitchlabs #liveabs #playerdevelopment
20 Aug 2026
Back in New York for the offseason 🗽⚾️
After another season with the Baltimore Orioles, I’m back at Pro Pitch Labs as Head of Strength and Rehab Performance, and now booking:
🔹 1-ON-1 TRAINING AT PPL
In-person training, built around you.
→ Book through the link in my bio
🔹 REMOTE TRAINING
Custom programming, anywhere in the country.
→ Starts with a free eval and consult, in person or virtual. DM me to set it up.
Every athlete starts with testing and assessment so we know exactly where you stand. From there, you get a program built around you, coaching on every rep, and adjustments as you progress. Whether you’re coming back from an injury or chasing a better season, we’ll get you there.
All sports, all levels. Spots are limited. Comment TRAIN and I’ll send you everything you need 👇
#ProPitchLabs #StrengthAndConditioning #AthleteDevelopment #Offseason #SportsPerformance
22 Sep 2026
Welcome back to week 2, this week was full of moments we had to share. Use the link in our bio to stay up to date on our weekly lives and join the pro pitch family!
#propitchlabs #liveabs
19 Aug 2026
407 we locked in🖤💛
beyond proud and blessed to announce my commitment to play power 4 baseball at the university of central florida! thank you for the village of family and friends i had supporting me through this journey, also want to thank the coaching staff at UCF for believing my talents to play at the next level, and to my pops none of this would happen without your dedication and sacrifices you’ve made for me these past years, forever in debt to you i love you, we did it pop…
#GOKNIGHTS
14 Aug 2026
Pro Pitch Labs
Lab Pass Live ABs
14 Aug 2026
Great day for Outdoor Live ABs
Let's run it back this friday morning
845am - sign in and warmup
9am - movement and throwing on field
930 - batting practice
1030 - Live ABs start
12noon - pack up
Trackman will be used for batting practice and Live ABs
Sign up with the link in bio to reserve your spot (limited spots available)
11 Aug 2026
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