@professionalperformancecenter

Professional Athletic Performance Center

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See Instagram photos and videos from Professional Athletic Performance Center (@professionalperformancecenter)

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papcstrong.com papcstrong.com/programs/athlete-recovery-sundays

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#athletictraining #roadtorecovery #returntoplay #trusttheprocess #aclrecovery #baseball #physicaltherapy #occupationaltherapy #functionalprogressions #handtherapy

Recent posts

Welcome back to the diamond, Brandon! ⚾️ Months of hard work, discipline, and determination have led to this moment. Coming back from not one, but two ACL surgeries isn’t easy—but you attacked every rehab session with the mindset of a competitor. The testing speaks for itself. You put in the work, and the results proved it. 💪 Wishing you nothing but success as you return to the game you love. Go out there, trust your preparation, and play with confidence. You’re a beast. Now it’s time to show everyone what you’re capable of. 👊 #RoadToRecovery #ReturnToPlay #TrustTheProcess #ACLRecovery #Baseball AthletePerformance ProfessionalPhysicalTherapy HardWorkPaysOff BeastMode 26 Jun 2026

Quick update—no Recovery Sunday this weekend (April 19)! We’ll see you back on April 26. 14 Apr 2026

All your training in the off season at the PAPC is paying off. Keep grinding. 11 Apr 2026

💡 Ready to elevate your clinical skills? The 2026 Student Symposium [Spring Edition] is designed to equip you with the latest tools and techniques in #PhysicalTherapy, #OccupationalTherapy, and #AthleticTraining! We'll be covering hot topics like functional progressions for the lower extremity, upper extremity, and core, plus an introduction to hand therapy. Don't miss this opportunity to gain valuable insights for your clinical affiliations and future career. Learn more at [Insert Website Link, e.g., in bio]! #FunctionalProgressions #HandTherapy #RehabProfessionals #ClinicalKnowledge #ProfessionalSeminars #2026Symposium 10 Mar 2026

Congratulations to @briannapeduzzi. Hard work paying off. 01 Mar 2026

College athlete decelerating. Share your thoughts and comments on it. 19 Feb 2026

GWU - INF - Draft Eligible Sophomore - Tyler Jones Having himself a great Opening Weekend to start off the 2026 Season Highly dedicated player who spent his off-season training with our high level coaches (Michael Dorcean - Hitting , Chris Marshiano - Strength & Conditioning) working on the tangibles of his game #longislandbaseball #baseballtraining #ncaabaseball #collegebaseball #gwubaseball 18 Feb 2026

⚠️ YOUTH BASEBALL INJURIES ARE NOT “BAD LUCK.” ⚠️ They’re predictable — and preventable. 📊 The data doesn’t lie: • Pitching-related injuries have skyrocketed since 2020 • UCL injuries and elbow pain are appearing younger than ever • Ages 12–16 are the most vulnerable (we’ve seen kids as young as 10 with arm injuries • Year-round play + early specialization + velo chasing are the biggest culprits Yet this is what we see every week 👇 ➡️ Athletes discharged from PT ➡️ Insurance stops paying ➡️ Still NOT ready to throw competitively ➡️ No clear plan for what’s next That gap is where re-injuries happen. 🎥 This is what proper recovery looks like. At Pro Pitch Labs, we don’t guess. We bridge athletes safely from rehab → return-to-throw → first bullpens using: ✔ Biomechanics (DARI Motion) ✔ Strength diagnostics (VALD Dynamo) ✔ Supervised throwing progressions ✔ PT & medical collaboration ✔ Controlled workload + intent ✔ Professional oversight This is why we built the Bridge Program — because “cleared” does NOT mean “ready.” If your athlete is coming off an arm injury and you’re unsure what’s next… 👉 That’s exactly who this is for. 📍 645 Stewart Ave Garden City, NY 📲 DM BRIDGE to learn more. 09 Feb 2026

Important to watch knee motion when landing. Video athlete/client/patient so they can see the motion. To learn more about our training programs contact @professionalperformancecenter @professionalphysicaltherapy 09 Feb 2026

🏈 Recovery Sundays hit different. Before the Super Bowl kicks off, give your body the reset it deserves. Recovery tools. Expert guidance. Good vibes. And yes — you’ll be in good hands with Angelo Marsella and Dean Maddalone running the show.💪 Recover smart. Feel good. Enjoy game day. 📍 Garden City | Professional Physical Therapy Learn more and sign up through the Recovery Sunday link in our bio! 🔗 https://papcstrong.com/programs/athlete-recovery-sundays/ #propt #recoverysunday #athletictraining #wellness #gardencityny 06 Feb 2026

Performing explosive single leg explosive movements to help athletes to generate force and eccentrically control landing on 1 leg. 04 Feb 2026

HS ACL soccer injuries comparing males and females. Contact vs. non contact. Screening and off season prep can help to mitigate to potential of injuries to occur. 29 Jan 2026

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731 posts & reels

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shortcode	caption	likes	comments
DaDadaxRFbe	Welcome back to the diamond, Brandon! ⚾️ Months…
DXHoqRckYZ_	Quick update—no Recovery Sunday this weekend (Ap…
DW_PFX0DIl_	All your training in the off season at the PAPC …

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up to 1,276 followers

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up to 165 accounts

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username	full_name	user_id	is_verified	is_private	profile_pic_url

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Every post & reel

731 posts & reels

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minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DaDadaxRFbe	Welcome back to the diamond, Brandon! ⚾️ Months…
DXHoqRckYZ_	Quick update—no Recovery Sunday this weekend (Ap…
DW_PFX0DIl_	All your training in the off season at the PAPC …

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 1,276 followers

$9.99

minimum

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 165 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 3 hours ago.

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