@papamacros - IGDataHub

PAPA MACROS MEAL PREP AUSTRALIA

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@papamacros

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Photos/Videos in last 12

Bio

🥇 Ready Made Meals That Taste 10/10 📍 NSW | VIC | QLD | ACT | SA | WA | TAS 🚚 Home Delivery ⏰ Order by Thursday 10pm (AEST) 🌱 FRESH, Calorie Counted

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linktr.ee/papamacros.com.au We found Email for this account. Get the details

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#papamacros #mealprep #nutrition #readymademeals #health #calories #calorieguy #loveisland #chefmatteo #icnnsw

Recent posts

@lmtlsstraining is back for another full day of talking calories! 🍩 🔥 Yesterday Chris spoke to every single person who lined up to see him, not just for a photo, answered any questions they had and of course chatted calories! He did not eat or go to the toilet for 9 and a half hours and gave everyone the time! We are super grateful to have Chris here and a part of Papa Macros! Incredible human! 🙏 . . . . #PapaMacros #MealPrep #CalorieGuy #Nutrition #Calories 12 Sep 2026

Thank you to @fayeski13 @mylilv13 @ms_kalawha for using code: LAING on their @papamacros orders this week! If you need meal preps use code: LAING on Papamacros.com 🍱 18 Jan 2026

Putting our packing ladies to the test! No help from the scale today! At Papa Macros, all of our meals are weighed by hand by ingredient, so we can ensure that the nutritional information and macronutrients are spot on! They do this with the help of a scale every day, but how well do you think they did without the scale? . . . . #PapaMacros #MealPrep #ReadyMadeMeals #Nutrition #Health 10 Nov 2026

Wed Shred Compete ✔️ In the 12 weeks up to my wedding I decided to lock back in and stop using the excuse “I’m too busy to cut weight”. In the process of building Papa Macros I forgot one of the main reasons why I started it. To make my own health better! The whole point of meal prepping is to make healthy eating easier no matter how busy you are! I did this in the most simple way possible and the way I knew thy I would stick to it, 3-4 meals a day, still leaving room for snacks and still leaving from for eating out at family functions. I still worked the same hours I normally worked and still ate what I wanted to eat. Yes I know that it’s no bodybuilding prep but I still hit my goals in the process and didn’t put the rest of my life on pause. I’m still going to continue to cut and shape my physique leading into summer so I might even give another update in the near future as I know this is not my full potential! My calorie ceilings were 2,200 then 2,000 then 1,900 over the 12 weeks and made sure everyday I hit 2g of protein per kg (this wasn’t hard because most of our meals are high in protein) I also averaged just under 13,000 steps per day over the 12 weeks! Thank you to everyone that followed along and thank you to my wife for filming this video for me on our honeymoon 😅 . . . . #PapaMacros #MealPrep #ReadyMadeMeals #nutrition WeightLoss 03 Nov 2026

🚨 NEW MEALS HAVE ENTERED THE CHAT 🚨 🥩 Troys Picanha Steak! Designed & approved by @troycandy himself 🧄 Garlic Butter Steak & Potatoes – Available in 2 portion sizes💪 🍗 The return of the Teriyaki Chicken Fried Rice – You asked and we listened, 🫡 . . . . #PapaMacros #MealPrep #ReadyMadeMeals #Nutrition #Health 31 Oct 2026

Looking after our customers as best we can! ✔️ This entire year, despite every single price going up on our end we have not passed on any of these pricing increases to any of our customers! While many other businesses have passed on every price increase to their customers we have done our best to look after all of you! . . . . #PapaMacros #MealPrep #ReadyMadeMeals #Nutrition #Health 27 Oct 2026

It can be done, but what will the final result be!? Also, someone take my phone away from me 😅😅😅 . . . #PapaMacros #MealPrep #Nutrition 16 Oct 2026

Our Chilli Chicken Noodles! 🌶️ 🍜 Served in 2 portion sizes and packed with that spicy flavour you all love! That’s why this is one of our most popular meals! Haven’t tried it yet? You know what to do! 😉 . . . . #PapaMacros #MealPrep #ReadyMadeMeals #Nutrition 26 Oct 2026

Chef Matteo has entered the Villa! 🏝️🥵☀️❤️ And he knows exactly what the ladies want. Mouthwatering meals is the way to their hearts! And seen for the first time ever without his chef uniform on 🥵 🔥💪 . . . . #PapaMacros #LoveIsland #MealPrep #ChefMatteo 13 Oct 2026

If we were to sell our meals on Facebook Marketplace, I’m pretty sure this is how it would go… 😅 . . . . #PapaMacros #MealPrep #ReadyMadeMeals #Nutrition #Health 13 Oct 2026

Proudly supporting ICN New South Wales! 💪 A big shoutout to Papa Macros, one of our valued sponsors. Helping athletes stay on track with their nutrition goals, Papa Macros makes meal prep simple, convenient and delicious. Check out their range of meals and show some love to a brand supporting our fitness community! #ICNNSW #PapaMacros #ICNStateChampionships #FitnessCommunity 12 Oct 2026

How many Calories are in the jar? If there’s a man that knows the answer, it’s @lmtlsstraining 😂😂 Let us know in the comments what you think or do one better and come to Canberra to put your guess in! . . . . #PapaMacros #Calories #Expo #Fitness 16 Oct 2026

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Every post & reel

1,131 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DdNVVNTT3cH	@lmtlsstraining is back for another full day of …
DTraB5Hk4VP	Thank you to @fayeski13 @mylilv13 @ms_kalawha fo…
DfliTaKMRS9	Putting our packing ladies to the test! No hel…

Real rows from this account. The file continues in the same shape.

$11.31

Everyone who follows them

up to 44,259 followers

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$221.30

Everyone they follow

up to 991 accounts

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

1,131 posts & reels

$11.31

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DdNVVNTT3cH	@lmtlsstraining is back for another full day of …
DTraB5Hk4VP	Thank you to @fayeski13 @mylilv13 @ms_kalawha fo…
DfliTaKMRS9	Putting our packing ladies to the test! No hel…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 44,259 followers

$221.30

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 991 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 12 hours, 11 minutes ago.

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