@musclemealsdirect

Muscle Meals Direct

@musclemealsdirect

16.3K

Followers

Following

1,312

Posts

N/A

Reels

Highlights

12/0

Photos/Videos in last 12

Bio

See Instagram photos and videos from Muscle Meals Direct (@musclemealsdirect)

Links

www.facebook.com/musclemealsdirect www.musclemealsdirect.com

Avg likes

Avg comments

Engagement

0.6/wk

Posting

Likes and comments are still being collected for this account. Check back shortly.

#trainhard #fitnessfriday #musclemealsdirect #musclemeals #foodprep #flexfriday #mealprep #mealprepcompany #strengthtraining #healthy

Recent posts

A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true! . . . . . #musclemealsdirect #musclemeals #foodprep #flexfriday #mealprep #mealprepcompany #strengthtraining #trainhard #fitnessfriday #healthy #fitfluential #trainhard #fitnessfriday #getstrong #homedelivery #healthyfood #gymfood #food #fitness #shred 22 Mar 2019

Keeping your New Years resolution in check while also eating delicious food? MMD has you covered. Our Protein Pancakes and in house Chocolate Sauce is a fan favourite 🥞 25 Feb 2019

Pump Day 👊🏼 Tag your gym buddy who you will be spending #humpday with 👇🏼 12 Feb 2019

Let Muscle Meals Direct prep your meals in 2019 💪🏼 If it’s not MMD... well it’s not MMD 🤷🏻‍♀️ 04 Jan 2019

Wishing you a very Happy New Year. It’s not too late to place an order to prep you for the new year! #happynewyear 🎉 30 Dec 2018

Dead last finish is greater than did not finish, which trumps did not start. 🏃🏻‍♀️🏃🏽‍♂️#itsnevertoolatetostart 22 Dec 2018

Eating Portuguese-y has never been so easy (My Avô would be proud) 🇵🇹 21 Dec 2018

Our gift to you 🎁 Free store delivery until Christmas 🎄 06 Dec 2018

Sitting on your commute home from work thinking ‘hmm I wish I had a delicious healthy snack’ well did you know... MMD does snacks! Add them to your order to curb your hunger until dinner time 🍴 03 Dec 2018

Our Protein Pancakes and Berry Couli 🥞🍓 19 Nov 2018

🐟Rich in Omega-3 Fatty Acids. Salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA. 🐟Great Source of Protein. 🐟High in B Vitamins. 🐟Good Source of Potassium. 🐟Loaded With Selenium. 🐟Contains the Antioxidant Astaxanthin. 🐟May Reduce the Risk of Heart Disease. 🐟May Benefit Weight Control. 18 Nov 2018

Our Big Breakfast will be sure to keep you full until lunch 🍳 07 Nov 2018

Follower tracking

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Download @musclemealsdirect's data

Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

1,312 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
BvTmuV6FJgH	A dream written down with a date becomes a goal.…
BuU-mxyF5xf	Keeping your New Years resolution in check while…
BtzhxrtFpLb	Pump Day 👊🏼 Tag your gym buddy who you will be s…

Real rows from this account. The file continues in the same shape.

$13.12

Everyone who follows them

up to 16,334 followers

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$81.67

Everyone they follow

up to 90 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

1,312 posts & reels

$13.12

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
BvTmuV6FJgH	A dream written down with a date becomes a goal.…
BuU-mxyF5xf	Keeping your New Years resolution in check while…
BtzhxrtFpLb	Pump Day 👊🏼 Tag your gym buddy who you will be s…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 16,334 followers

$81.67

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 90 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 13 hours, 22 minutes ago.