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Science-based nutrition & training ◽️ Smart macro tracker and workout tracker apps ◽️ Try both apps free ⬇️
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#ad#highprotein#easyrecipes#caesarwrap#mealprep#protein#proteinintake#nutrition#breakfast#macrofriendly
Recent posts
Changing your life starts with getting your body to stop fighting you just to feel normal #ad
Tracking with @macrofactorapp was something I resisted for a long time but instantly I saw the reason why every fit person you talk to tracks their nutrition
Comment “macro” and I’ll send ya a free link to try it. Use “TFIT” for an extended free trial! 🤙
07 Nov 2026
#ad Parmesan Crusted Chicken Caesar Wrap
Crispy, creamy, and packed with protein. This one turned out way better than I expected.
🔥 370 cals — 56P / 8F / 21C (entire wrap)
Ingredients (weighed/measured):
-85g romaine lettuce
-140g grilled chicken breast
-1 lavash bread
-5g croutons, chopped
-60g 0% plain greek yogurt
-25g lemon juice
-5g dijon mustard
-5g minced garlic
-10g parmesan cheese, grated
-Salt & pepper
Use code “EARLY” for two free weeks of @macrofactorapp
Save this one — definitely making it again.
#caesarwrap #highprotein #easyrecipes #mealprep
06 Nov 2026
The recommended dietary allowance (RDA) for protein for the general population is 0.8g/kg of body mass per day (about 0.36g/lb).
📈 There’s growing evidence that higher intakes may be more appropriate, even for individuals who are not resistance training. Therefore, a target of 1.2-2.2g/kg of body mass per day (about 0.55-1.0g/lb) is likely a better recommendation.
⚖️ Individuals in a caloric deficit to lose weight are at greater risk of muscle loss. A general recommendation of 1.2-2.2g/kg of body mass per day (about 0.55-1.0g/lb) can help support muscle retention during weight loss.
For athletes and individuals engaging in resistance training, 1.6-2.2g/kg of body mass per day (about 0.73-1.0g/lb) is a reasonable target. Slightly higher intakes may benefit physique athletes aiming to reach extremely low body fat levels.
💪 Individuals looking to gain muscle mass can benefit from higher protein intakes to support muscle growth and repair. Around 2.0g/kg of body mass per day (about 0.9g/lb) is a reasonable target for maximizing muscle gains on average. However, intakes of 1.2-1.6g/kg (about 0.55-0.73g/lb) may still support most potential gains.
🏃 Protein needs can vary depending on the intensity and duration of exercise. For individuals engaging in light exercise, 1.2-1.6g/kg of body mass per day (about 0.55-0.73g/lb) is a reasonable target.
For those participating in more intense exercise or athletic activities, higher intakes of 1.6-2.2g/kg of body mass per day (about 0.73-1.0g/lb) may be more appropriate.
#protein #proteinintake #nutrition
04 Nov 2026
High-volume training: overrated or underrated?
Is there a black-and-white answer? Eh, I think you know an “it depends” is coming, but you might be surprised by the conversation.
Fortunately, we’ve got two of the actual researchers behind recent studies on the topic, Zac Robinson, PhD, and Josh Pelland, PhD, breaking down what the research tells us and how to apply it in practice.
And while there’s plenty of nuance even in this short clip, we highly recommend checking out the full podcast discussion for a deeper dive.
🎥 Watch here: https://www.youtube.com/watch?v=lbE-WU—Qp0
03 Nov 2026
If you’ve found yourself getting Calorie decreases in MacroFactor and aren’t sure why, here are a few things worth considering.
02 Nov 2026
#ad I refuse to become Frisbee Guy.
I use @macrofactorapp to keep track of my macros and occasional PB cups. Use code CINEMAGRAVY for a 14-day free trial.
30 Oct 2026
#ad Elevate Your Avocado Toast
A simple, elevated twist on avocado toast that’s easy to make and even easier to come back to.
🔥 276 cals — 13P / 8F / 39C
Ingredients (weighed/measured):
-50g sourdough bread
-50g avocado
-50g heirloom tomato
-50g cottage cheese
-10g balsamic glaze
-Flaky salt
Use code “EARLY” for two free weeks of @macrofactorapp
Save this one for your next breakfast.
#highprotein #breakfast #easyrecipes #macrofriendly
29 Oct 2026
Have some Calories or macros left to hit?
MacroFactor can help you figure out exactly how much of a food to log.
Just choose the Calorie or macro you want to target, enter your desired amount, and MacroFactor will calculate the corresponding food weight for you.
Swipe through to see how it works. →
28 Oct 2026
I always thought getting healthy would be way harder than it is. #ad
Track what you eat for a few weeks and then it just becomes a game and getting healthy is inevitable.
Comment “macro” and I’ll send you a link to try @macrofactorapp free for two weeks 🤝
25 Oct 2026
Hayden (@hayden_mbc) lost over 80lb while getting stronger, all while balancing life as a dad, teacher, coach, and gym owner. Phew! We're tired just listing all that.
We’re proud of the work he’s done and grateful to have him as part of the MacroFactor community.
Read Hayden’s story and get inspired by how he lost weight while maintaining his strength, as well as the features and motivation that helped him along the way.
If you aren’t a MacroFactor user yet, you can try it for yourself with a 7-day free trial. Find and download the app on the App Store or Google Play.
#Transformation #BeforeAndAfter #WeightLossJourney #TDEE #MacroFactor
26 Oct 2026
Endurance athletes/active humans who are racking up high training volumes often surpass their calculated baseline needs.
Since my training varies on daily basis and I prefer a cyclical carbohydrate intake to match, I’m often asked how I make the manual adjustments for myself. It likely comes as no surprise that I have developed a procedure for this 😂
Bonus: if you comment “MACROFACTOR” on any of my posts, you’ll be sent a link to download the app along with a code for a 14-day free trial 👀
23 Oct 2026
Body recomposition doesn’t require a complicated strategy.
Stay around maintenance, eat enough protein, train consistently, and be patient.
And remember, recomp tends to be easier for people who are new to lifting, returning after time off, or starting with a higher body-fat percentage. More advanced lifters and people who are already relatively lean may find progress slower.
Regardless of where you're starting, the fundamentals remain the same. Consistency gives you the best chance to build muscle while losing fat.
Here’s the cheat sheet. 💪
22 Oct 2026
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