@bcblock_nashville

BC Block

@bcblock_nashville

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Bio

Join BC Block to elevate your fitness experience. BC Gym | BC Tread | BC Reform | BC HYROX | BC Recovery 💥Book classes through our app: BC Block

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bcblocknashville.com

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#hyrox #hyroxnashville #hyroxtraining #hyroxrace #happyhalloween #coachcam #breakingbad #walterwhite

Recent posts

Flying in for HYROX Nashville? Do your race prep with us. Race weekend is December 9 to 13. Our Race Week Pass runs Monday December 7 through Sunday the 13th, so you are covered from the moment you land until you cross the finish. $119 for the week: ☑️ Access to open gym hours ☑️ Unlimited BC Gym and BC Tread classes ☑️ Official CENTR race equipment on the floor ☑️ Woodway treadmills ☑️ Access to recovery tools and amenities like the sauna and cold plunges Travelling with four or more, it is $99 each. We are an official HYROX affiliate running official CENTR equipment. Sleds, wall balls, ski, row, the same gear you will stand in front of on race day. To grab one, download the BC Block app and buy it in there, or text us NASHVILLE HYROX WEEK PASS and we will get you set up. 📲 Text: 615-447-8794 📍 513 Merritt Ave, Nashville #hyrox #hyroxnashville #hyroxtraining #hyroxrace 05 Nov 2026

560 miles later .. RALEIGH, NORTH CAROLINA. BC2 is home. 1020 E Whitaker Mill Rd Early 2027. Stay tuned. TEAM ON 3! 16 Sep 2026

An elite group fitness facility w/ all of your fitness & wellness needs under one roof. Come elevate your fitness experience at The Block! 10 Mar 2025

The costumes. The effort. The commitment. Our first Halloween at The Block was everything we hoped for. Congrats to our class finalists: 7AM: David K as Elf on the Shelf 8AM: Jon Paul as an Oompa Loompa (honorable mention: Lexi) 9AM: Derrick as Woody 10AM: Cone 11AM: Demetria as Power Ranger Tonight we crown the official winner and hand out a free month membership to all three of our studios! Comment your favorite! 01 Nov 2026

Shoutout to the CONE CREW 🗣️ #happyhalloween 31 Oct 2026

Tomorrow. Halloween at The Block 👻 🎃 30 Oct 2026

Who won? 26 Oct 2026

Another 44.4 in the books, and what a view from above. 44.4 miles, one incredible community. Huge thank you to every single participant who showed up, strapped on the vest, and left it all out there. Teams, runners, drivers, and everyone cheering them on, you’re what makes this event special. Already counting down to the next one. @garretthargis_ on the drone 🫡 26 Oct 2026

Coaches spotted in class 👀 Turns out they don’t just run the workouts, they get after it right alongside you. Practicing what they preach. #coachcam 23 Oct 2026

Every Breaking Bad intro .. #breakingbad #walterwhite 21 Oct 2026

Morning crew putting in the work. Upper body strength. 20 Oct 2026

THURSDAY GLUTES 🍑 4 moves I did this week 1. Deadlifts — 16 reps x 5 Go heavy, but stay controlled. Keep your eyes on one fixed point. And yes… wear proper lifting shoes 😂 2. Wall Glute Bridge Series — 90 sec x 4 Band above the knees. 30 sec open + close 30 sec up + down 30 sec hold + open + close No rest. 3. American Kettlebell Swings 16x 5 Use a challenging weight. Power comes from your hips + glutes, not your arms. 4. Single-Leg Deadlifts 12x4 each leg Kettlebell in the same-side hand as the leg going back. Move slow. Control your hips. Find your balance. Save this for your next glute day 🍑 And remember: form first, weight second. 16 Oct 2026

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Every post & reel

241 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DfYF63Ntvho	Flying in for HYROX Nashville? Do your race prep…
DdWtN7turrB	560 miles later .. RALEIGH, NORTH CAROLINA. BC2…
DHCl05Kuj43	An elite group fitness facility w/ all of your f…

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$9.99

minimum

Everyone who follows them

up to 25,633 followers

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$128.17

Everyone they follow

up to 1 accounts

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

241 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DfYF63Ntvho	Flying in for HYROX Nashville? Do your race prep…
DdWtN7turrB	560 miles later .. RALEIGH, NORTH CAROLINA. BC2…
DHCl05Kuj43	An elite group fitness facility w/ all of your f…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 25,633 followers

$128.17

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 1 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 4 hours, 17 minutes ago.