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Bio
Climber-owned and based in Bend, Oregon, Metolius has been building trusted, innovative climbing gear since 1983.
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#metoliustraining#trainingforclimbing#climbing#metoliusclimbing#warmupforclimbing#climb#adventure#outdoors#relationships#goals
Recent posts
Metolius athlete and coach Galina Parfenov @parfenovtraining has been competing and coaching professionally for 20 years, climbing to 8b and working with hundreds of athletes across the country. She put together this video clip on how she uses the nano rings in her day-to-day training. To watch the full video, visit the Nano Ring product page. Galina also runs fully individualized online training programs through Parfenov Training https://parfenovtraining.com/online-training/. If you pick up the Metolius Nano Rings, you’ll get a 20% off discount code for her programs in your post-purchase email. #metoliustraining #trainingforclimbing
02 Nov 2026
Here is Galina Parfenov’s @parfenovtraining climbing warm-up routine - see the full-length video on the Light Rail webpage.
Metolius athlete and coach Galina Parfenov has been competing and coaching professionally for 20 years, climbing to 8b and working with hundreds of athletes across the country.
Galina also runs individualized online training programs through Parfenov Training. Pick up the Metolius Light Rail, and you’ll get a 20% off discount code for her programs in your post-purchase email. #trainingforclimbing #warmupforclimbing #metoliustraining
12 Oct 2026
Could I really go 12 weeks without it?
PS - @clarasoh is the original queen!
#climbing #metoliusclimbing #climb #adventure #outdoors
06 Oct 2026
9.8 mm x 70M Dynamic Rope - Now 25% off at $199.99. What a killer deal!
This hard-wearing rope is aimed at performance-oriented, weight-conscious rock climbers. Uses of the versatile Monster 9.8 include sport and trad climbing, hard redpoints, on-sights, free walls, and alpine rock. The Monster 9.8 is a smooth-running, easy-clipping, compact rope with a durable, long-lasting construction.
Super-tight sheath-braiding makes it exceptionally durable, and 50% S/50% Z core fiber twists reduce kinking, giving the 9.8 a great hand. Complete Shield and Absolute Shield nanotechnology dry treatments infuse tiny particles of Teflon Eco into the rope, increasing abrasion resistance and sealing out dirt and water.
Proprietary compact end finishing eliminates frayed ends, and the Monster Marker means the middle is easy to find.
02 Oct 2026
Unbreakable Mini Tech footholds.
21 Sep 2026
Nate Draughn above a sea of Metolius foam, transitioning into the techy slab on Polaris(V10) in Little Cottonwood Canyon, Utah.
14 Sep 2026
Metolius athlete and climbing coach Galina Parfenov @parfenovtraining shows some of the basic training techniques using Campus Rings. Click on the product link for the full video on our website’s Campus Rung page.
Want to take your training further? Learn more from Galina here:
https://parfenovtraining.com/online-training/
08 Sep 2026
The Sunset Wall on the North side of the Cirque of the Moon has remained unclimbed since the first routes in this zone were put up in the late 70’s. Over the past 2 years, I have attempted the East face via 3 different routes across 4 separate attempts.
This year, we returned to the Cirque of the Moon for the past 2 weeks with the main goal of finishing this route and exploring other faces. On Sunday Aug 16th Brad and I summited the Sunset Wall — after fixing initial pitches and spending one night on the wall. Initially we had planned to pull ropes and complete it in one continuous push but after cleaning and straightening the line out we ran out of time.
In addition to this, @photoswithdell and I established a new route on the previously unclimbed Sunset Buttress (“Buffalo Crude” was thought to be on this face, but is actually on Sumac Point) which surmounts in a sick 30m tight hands to hands dihedral! Adele and @lampshade4hat established a new 6p ~5.9 line up the right side of Sumac Point (not pictured), and Adele and I established a new 4p ~5.8 route on the right side of lower Sumac Point, chasing a major dihedral system (not pictured). All information can be found on Mountain Project!
Psyched to have the support of @metoliusclimbing to accomplish these goals and big thanks to @allensdiamond4ranch for getting all our stuff as close as possible!
26 Aug 2026
Rebecca Vincent @beccacvincent sending her project at World Wall (North Bend, WA) on Sunday -- Pornstar, 5.13d, and a 2nd female ascent. Audrey Sniezek @audreysniezek sent it in 2011. Photo: Ryan Daudistel @rdaudistel
24 Aug 2026
I’ll be vulnerable and say it: Relationships are difficult, but my boot and I have decided to stay together for a little while longer to try and work on things (and we need your help!)
So you don’t worry about us:
- We’ve been going to therapy together
- My boot is helping me heal from past trauma
- We spend a lot of quality time together, reading, hanging out in the hammock, watching birds
But to be real about our difficulties:
- My boot feels like sometimes I pretend as if it doesn’t exist
- People can change, but I’m honestly not very interested in changing
- And my most toxic trait: I don’t tell my boot what I’m thinking…so I guess I’m forcing it to be a mind reader which is hard to live with
PLEASE HELP OUR RELATIONSHIP by commenting your best relationship advice for me and my boot!
Thanks to @elevationbouldering for the amazing space to work on our continuing relationship!
Thank you to @metoliusclimbing for always supporting me and my boot!
#relationships #goals
#climbing #bouldering #metoliusclimbing
17 Aug 2026
Metolius athlete and coach Galina Parfenov put together a video walking through how she trains with the Climbers Edge Board, covering posture, grip types, how to add weight progressively, and how to structure rest and recovery between hangs. Worth watching whether you’re new to hangboard training or looking to improve strength and technique in your current sessions - see the full-length video on the Climber’s Edge Board webpage or on our YouTube channel.
Galina also runs individualized online training programs through Parfenov Training. Pick up the Metolius Light Rail, and you’ll get a 20% off discount code for her programs in your post-purchase email. #trainingforclimbing #metoliustraining
17 Aug 2026
Beth reviews our line of brushes.
10 Aug 2026
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