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Bio
IFBB Pro 🏆 Top 10 Olympia | Dad of 3 Helping busy dads 35+ get jacked & lean 🎁 Follow for my free holiday diet guide 👇 Apply for coaching
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Recent posts
New YouTube video is LIVE 🎥
Back Day & Posing @aaronpolites
@the_dragons_lair
Link in bio or Flex Lewis Vlog page
21 May 2024
Backstage ! Yeh @charleslowthian 🙌🏽🙌🏽 @mrolympiallc
13 Sep 2019
Made the top ten in my first @mrolympiallc ! I can’t ask for much more than that 🙌🏽 bring on finals tonight 🙈 @ptuor @outbreaknutrition @massivejoes @food4fitnessmeals
13 Sep 2019
On TRT? Your liver is working harder than you think. 🫡
Injectable testosterone is generally easy on the liver. Oral compounds are the real risk. But if you're over 35, training hard, carrying a bit of belly fat or having a few drinks on the weekend, your liver still deserves some backup.
3 supplements worth knowing about:
1⃣ NAC: your body turns it into glutathione, the liver's main antioxidant
2⃣ TUDCA: a bile acid that keeps bile flowing and helps protect liver cells
3⃣ R-ALA: recycles antioxidants and supports insulin sensitivity
But supplements don't replace the basics:
✅ Regular blood work, including your liver function tests
✅ Keep the alcohol in check
✅ Keep your body fat under control
Save this for later and send it to a mate who's on TRT 👊
Want your TRT, training and nutrition dialled in properly? Hit the link in my bio.
Education only, not medical advice. Speak to your doctor before adding any supplements.
#trt #testosterone #mensheath #menover35 #liverhealth nac tudca supplements bodybuilding fitdads onlinecoach goldcoast
03 Nov 2026
What does it take to become an IFBB Pro… or an Olympian? 🏆
A client asked me this, and there's a HUGE gap between the two. Here's my honest take as someone who's done both:
1️⃣ Mentality: you've got to be a bit of a psycho. No skipped meals, no skipped sessions, no matter how hard prep gets.
2️⃣ Genetics: structure, clavicle width, round muscle bellies, and how easily you get lean.
3️⃣ Finances: can your life actually fund it? Especially with a family to feed.
4️⃣ Be a dominant amateur: the Aussies who made the Olympia won almost every show they entered.
5️⃣ Support at home: a partner who backs you 100%, or you're all in on your own.
Don't tick every box? Don't let it crush your dream. Be the anomaly. Chase it anyway. 💪
Busy dad over 35 who wants a physique you're proud of? Hit the link in my bio to apply for coaching.
#ifbbpro #mrolympia #bodybuilding #bodybuildingmotivation #fitover35
01 Nov 2026
Want wider, capped shoulders? Add the Cable Y-Raise 👇
The Y-raise hits your side delts for width, and your lower traps to pull your shoulder blades down and back. It also works your rear delts and the rotator cuff muscles that keep your shoulders healthy.
✅ Constant tension from the cable
✅ Builds width without beating up your joints
✅ Better posture for dads stuck at a desk all day
🔗 Use wrist cuffs clipped to the cable so your hands stay relaxed and your delts do the work.
How: cables low, arms up and out in a Y, light weight, slow on the way down. 3 x 12–15 at the end of shoulder day.
Busy dad over 35 who wants to get jacked and lean? Apply through the link in my bio 💪
#shoulderworkout #delts #fitover35 #dadbod #gymtips
01 Nov 2026
If you really want something, you need to go into a 📦 like @jaycutler sais, him and @thenotoriousmma had 🐐 mentality's. This is your sign to go ALL IN, have you ever wondered what your truly capable of?
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🥗 @papamacros - CODE- AP212
💪🏾 COACHING- LINK IN BIO 💯
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31 Oct 2026
Top 5 Aussie athletes of all time 🇦🇺 and #1 isn't Bradman.
1. @alexvolkanovski 🥊
2. Jett Lawrence 🏍️
3. Sir Donald Bradman 🏏
4. Ian Thorpe 🏊
5. Cathy Freeman 🏃♀️
Just misses out: Dawn Fraser
Volk just stopped an unbeaten Evloev at 38 for a record 9th UFC featherweight title-fight win.
Who's in your top 5? Drop it below 👇
#volkanovski #ufc #jettlawrence #supercross #donbradman #ianthorpe #cathyfreeman #aussiesport #australia #goat
Photos via Wikimedia Commons: MMAnytt (CC BY 3.0), Ryan Elwell (CC BY 2.0), State Library of South Australia (CC BY 2.0), xiaming (CC BY-SA 3.0), Ian @ ThePaperboy.com (CC BY-SA 2.0), Eva Rinaldi (CC BY-SA 2.0)
25 Oct 2026
When your huge, you often get comments from old ladies "women must love you" 🤣 whose had this? Its actually false, you get more attention from women when you are a smaller fit version. I'm not saying people are getting into bodybuilding to get women, I'm just sick of hearing that comment, because it couldn't be further from the truth. There's a lot of trade-offs with getting big, and I absolutely got into bodybuilding because I love competitive bodybuilding, I was fully aware that it was ageing me, and that I looked better especially in the face, when I was smaller. What is your opinion? Bigger the better? Or somewhere in the middle? 👇
23 Oct 2026
3 whole foods that quietly upgrade your sleep, recovery and training 👇
🥝 KIWI FRUIT (before bed)
Have 2 kiwis about an hour before bed. They're linked to falling asleep faster and sleeping longer. They're also loaded with vitamin C, and a 2025 study found eating 2 kiwis a day for 8 weeks raised vitamin C in every layer of the skin, which supports collagen production and skin renewal.
🍒 TART CHERRY JUICE (before bed)
One of the few foods with natural melatonin, the hormone that tells your body it's time to sleep.
It also helps with serotonin, indirectly. Tart cherries contain compounds that slow down an enzyme that breaks down tryptophan. Tryptophan is the building block your body uses to make serotonin, which it then turns into melatonin. More tryptophan available means more raw material for both.
In one study, people with insomnia slept about 84 minutes longer after two weeks of tart cherry juice. Go unsweetened. It's also full of antioxidants.
🔴 BEETROOT (2 hrs pre-gym)
Nature's pre-workout. It's packed with nitrates, which your body turns into nitric oxide. That widens your blood vessels, so you get better blood flow, better endurance and a better pump. It's also rich in antioxidants and supports liver health.
Coach tip: cook your rice in beetroot juice. It tastes better, trust me.
Simple whole foods. No fancy supplements needed.
💬 Over 35, a dad, and want help getting your diet and training dialled in? Hit the link in my bio.
💾 Save this for your next shop and send it to someone who sleeps like rubbish.
#nutrition #sleep #over35fitness #dadbod #fitdad #bodybuilding #wholefoods #preworkout #tartcherry #beetroot #kiwi #onlinecoach #mensfitness #recovery
22 Oct 2026
4 months of, 3 meals a day (smoothy, chick/rice, steak/pot/eggs/veg) plus a shake after gym. Plus TRT and peps. No slin, no gh, no orals. Training is fun (5 days a week) only cardio i do is for ❤️ health. Plus i get toast with dexxy at cafe 2-3 times a week. It really can be this simple once you build a foundation! If I can be in this condition, year-round, with multiple cheat meals a week, why cant you?
💻 DM for coaching options, otherwise link in bio 🔗
20 Oct 2026
Everyone gets this one wrong 👇
Overrated / Underrated, Episode 01. I've heard it called "the most anabolic hormone in the world" more times than I can count. Here's my honest verdict after years in the game.
For everyday gym goers: get your diet flawless first. Always.
Follow for Episode 02 👊 Want my coaching? Link in bio.
#bodybuilding #ifbbpro #overratedunderrated #gymtips #fitnessover35
18 Oct 2026
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