191
Followers
73
Following
99
Posts
N/A
Reels
7
Highlights
10/2
Photos/Videos in last 12
Bio
DMSc PA | 25yr Army Spec Ops vet Helping vets & first responders turn trauma into strength 📕 #1 New Release · Thursday group 👇 📧 •••
-
Avg likes
-
Avg comments
-
Engagement
3.0/wk
Posting
Likes and comments are still being collected for this account. Check back shortly.
Recent posts
A FIELD MANUAL. FOR THE FIGHT AFTER THE FIGHT. — and you don't have to go through it alone. Journey to Post-Traumatic Strength is the field guide: tools, strategies, perspective, purpose, from 25 years as an 18D and SOF Physician Assistant. Get the book, then join us live: every Thursday at 7 PM Eastern I teach one session on Zoom for vets, first responders, and anyone working through trauma. The book, the free Thursday group link, and the free course materials are all at jpts.life. See you Thursday.
01 Nov 2026
Your emotions are information. Not commands.
Anger says something feels unjust. Fear warns of danger. Grief processes loss.
Feelings aren’t the enemy. Reacting without a pause is.
Chapter 1 teaches the pause — feel it, read it, then decide. That’s where your strength lives.
#EmotionalIntelligence #Veterans #FirstResponders #PTSDRecovery #PostTraumaticGrowth
12 Oct 2026
The event ends. What it leaves inside you is the trauma — and that’s the part you can work on.
That’s the entire point of this book. Thursday group, 7 PM Eastern — jpts.life
#PTSDRecovery #PostTraumaticGrowth #Veterans #TraumaHealing #FirstResponders
12 Oct 2026
Chapter 5's daily practice is small on purpose: a three-times-a-day emotional check-in.
Morning. Midday. Night. Sixty seconds: name the emotion first, then identify the feeling beneath it. Just observe — no judgment.
These practices are training the prefrontal cortex to stay online longer under pressure. Every check-in is a rep — and every rep strengthens the bridge between the emotion and your response.
Start with the next one. It's sixty seconds.
#PTSDRecovery #Veterans #FirstResponders #PostTraumaticGrowth
09 Nov 2026
"Name it to tame it." — Dr. Dan Siegel
Chapter 5's homework, in four words. When you feel something strong, name the emotion first — then identify the feeling beneath it. Just observe. No judgment.
Naming is the first move: it turns a reaction you are inside of into something you can look at. Emotion first, feeling second. That's the whole practice.
Save this for the next strong one. 📌
#PTSDRecovery #Veterans #FirstResponders #PostTraumaticGrowth
09 Nov 2026
Becoming the person you want to be is worth the work. Healing opened doors I didn’t know existed — and showed me things I’d been too numb to see.
Save this. Share it with the vets and first responders in your life. Follow @journey2pts for more.
#PTSDRecovery #Veterans #FirstResponders #PostTraumaticGrowth
08 Nov 2026
Self-awareness gives you the ability to notice the emotion before it fully takes over. Self-management gives you tools to regulate the response. Together, they create space between the trigger and your reaction — and in that space, you have a choice.
The practices in this program — grounding, meditation, physical activity, journaling, the three-times-a-day emotional check-in — are all training the prefrontal cortex to stay online longer under pressure. They are literally changing the wiring.
Every time you pause and notice your emotion rather than reacting automatically to it, you are strengthening the connection between your limbic system and your cortex.
That pause is where growth happens.
#PTSDRecovery #Veterans #FirstResponders #PostTraumaticGrowth
08 Nov 2026
Why do emotions sometimes feel like they hijack you? Because of how your brain is built.
The limbic system is the emotional center — rapid, automatic, protective. It fires before you're conscious of what happened. The prefrontal cortex is where rational thought lives — reason, plan, reflect, weigh options. It's slower, because careful thought takes more time than a threat response.
When the limbic system fires hard, it can temporarily reduce access to the cortex. The moment you were so angry, afraid, or overwhelmed that you literally could not think straight — that is not a character flaw. That is neurobiology.
The goal isn't to silence the limbic system. It has a job to do. The goal is to build a faster bridge between the emotion and your rational response. Swipe through.
#PTSDRecovery #Veterans #FirstResponders #PostTraumaticGrowth
08 Nov 2026
"The best way to capture moments is to pay attention." — Jon Kabat-Zinn
Chapter 5's first skill is attention. Self-awareness is the ability to notice the emotion before it fully takes over — and you can't notice what you're not paying attention to.
Grounding. Meditation. The three-times-a-day check-in. They are all attention training — and every time you pause and notice your emotion rather than reacting automatically to it, you are strengthening the connection between your limbic system and your cortex.
That pause is where growth happens.
Save this for the day you're running on autopilot. 📌
#PTSDRecovery #Veterans #FirstResponders #PostTraumaticGrowth
08 Nov 2026
Anger has a job: it signals a perceived violation or injustice. The feelings it generates — jealous, dissatisfied, intolerant, resentful, disgusted — can drive action.
Constructive or destructive. That's the fork, and it's yours.
The emotion is information. The feeling is the story your mind makes of it. The action is the choice — and the pause between the trigger and the reaction is where that choice lives.
#PTSDRecovery #Veterans #FirstResponders #PostTraumaticGrowth
08 Nov 2026
Fear signals threat. The feelings it generates — worried, nervous, stressed, indecisive, confused, impatient, rigid — narrow your focus. That's the system doing its job.
For veterans, the limbic system has often been trained to fire at a very low threshold, because in combat, that calibration kept you alive. So fear firing fast isn't a malfunction. It's a system that learned its setting under fire.
Fear is a signal, not a sentence. It tells you something feels unsafe. It doesn't get to decide what happens next — the pause does.
#PTSDRecovery #Veterans #FirstResponders #PostTraumaticGrowth
08 Nov 2026
"Anyone can become angry — that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way — that is not easy." — Aristotle
Chapter 5 says anger signals a perceived violation or injustice — and the feelings it generates can drive action, constructive or destructive. The emotion isn't the problem. It's information. What you do with it is the choice.
Save this for the next time anger shows up fast. 📌
#PTSDRecovery #Veterans #FirstResponders #PostTraumaticGrowth
08 Nov 2026
Follower tracking
We have started recording @journey2pts, but only 1 observation so far — not enough to show a trend yet. Track it weekly →
Download @journey2pts's data
Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.
You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 20 hours, 56 minutes ago.
Tracking
What we have recorded about @journey2pts over time, and ongoing alerts.
Other reports
Not downloads of this account: they take their own inputs.
Similar accounts
Accounts we track that share hashtags, mentions or bio topics with @journey2pts.
@rickallenlive
122.0K followers
Also uses #firstresponders
@luke_simianer
12.0K followers
Bio mentions “vets”
@creativets
11.0K followers
Also uses #ptsdrecovery
@triple9nutrition
5,813 followers
Bio mentions “responders”
@kristinmcgee
222.1K followers
Bio mentions “turn”
@thisismatttaylor
557.5K followers
Bio mentions “turn”
@usvetsnational
4,303 followers
Bio mentions “vets”
@usarmymuseum
14.6K followers
Also uses #veterans