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Bio
I hit things with a stick. Some people seem to like it. :)
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linktr.ee/rickallen-
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Recent posts
This Veterans Day, November 11, Raven Drum Foundation is launching a special online auction featuring an incredible Fender electric guitar signed by all members of Def Leppard!
Bidding opens at $12,000, and this one-of-a-kind piece of rock history will go to the highest bidder.
Proceeds will support Raven Drum Foundation’s ongoing work with veterans, first responders, and others affected by trauma, helping to bring meaningful experiences and resiliency tools to those who need them most.
To bid, visit the Raven Drum Foundation website at ravendrumfoundation.org on November 11, 2026!
#Ravendrumfoundation #defleppard #defleppardmemorabilia #signedguitar #defleppardguitar
09 Nov 2026
#tisme
08 Nov 2026
A heartfelt thank you to @tico_torres_official of Bon Jovi for supporting Raven Drum Foundation!
Founded by Rick Allen and Lauren Monroe, Raven Drum Foundation empowers first responders, veterans, and communities in crisis with tools for resilience, emotional regulation, and healing through the power of rhythm and mind-body education.
You can help make this work possible.
Join us in making a difference. Every donation helps bring these life-changing experiences to those who need them most.
Donate today at ravendrumfoundation.org (link in bio).
#RavenDrumFoundation #TicoTorres #BonJovi #FirstResponders #Veterans
06 Nov 2026
#tisme
05 Nov 2026
Episode 2 of the podcast is out now! Featuring the wonderful minds of @Gregg.Braden, @BruceLipton and @RickAllenLive 🙏🏼
We sit down to explore the connection between music, emotion, vibration, frequency, and human consciousness as we dive into the science of heart-brain coherence, how our emotions influence the body, and how music and rhythm can help us access more harmonious states of being.
I can’t wait for you to listen to this conversation, out now on all platforms 🎧
#healingpodcast #podcastclips #greggbraden #brucelipton #rickallen
05 Nov 2026
#tisme
02 Nov 2026
#tisme Happy Birthday 🎂 To Me… On my birthday, let’s all Honor our Veterans & 1st responders… Please go to: @ravendrumfoundation & donate as much as you can 💜
01 Nov 2026
#tisme
27 Oct 2026
#sansalvador
24 Oct 2026
Scenes from Mexico City. Thanks for coming out to rock with us. Always a good time! 👊🤘🔥
Tour Dates & Tickets at DefLeppard.com/tour
📸 @rsebastyan
21 Oct 2026
I’m so excited to announce the Launch of The Energy Effect ⚡️
A podcast that I hope inspires you, connects you deeper to the energy that connects us all and cultivates conversation. I can’t wait to share it with you on October 8th 🙏🏼
Click the link in my bio to subscribe to the podcast and be sure to follow along at @EnergyEffectPodcast ✨
02 Oct 2026
Happy Birthday @laurenmonroelive You Are The Love Of My Life ❤️
17 Sep 2026
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