@jim54088 - IGDataHub

崔博鈞

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@jim54088

424

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508

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9/3

Photos/Videos in last 12

Bio

世界屏東自由店訓練主任歡迎來詢問體驗快快來找我上課讓我有飯可以吃

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#臥推銅牌 #訓練主任集訓

Recent posts

反正就是實力不夠也沒什麼好怨嘆的繼續加油跟磨練技術感謝 @chen35chen @_elsa_inft @h3511878 的幫忙訓練地點在 @flash.strength 運動按摩找 @stunning_massage 16 Sep 2023

112年全國菁英暨水泉盃經典健力錦標賽公開男子組/120+公斤級 ✰ 崔博鈞 @jim54088 BENCHPRESS SET1:180KG/396LB SET2:190KG/418LB SET3:195KG/429LB ↪︎TEAM: @yasin3092_ @flash.strength 下一次就站在中間 👊🏻 #臥推銅牌 23 Jul 2023

111年台南市長盃單項臥推賽推170/180 19 Sep 2022

影片1跟影片2有人分辨的出來察覺嗎一點不一樣腰的受力就多很多 05 Jun 2026

圖一大一的時候差不多55公斤圖二退伍後大概三個月的時候這時候應該有個70多公斤說實在的沒有練不壯只有對健身到底熱不熱忱而已現在當然身材不是這樣除了練健力以外我也管不住嘴😂 09 Oct 2025

150公斤舉起來不難難的是我的心肺要炸掉了 #訓練主任集訓 02 Oct 2025

左8/13 右9/24 感覺越來越肥了呢 23 Sep 2025

S:205 B:180 D:210 自從五練改四練以後身體反應變得不錯這個峰值蹲舉跟臥推都做到離比賽差不多的重量硬舉自從找到方式以後突破到了210 可喜可賀下一個週期繼續衝刺教練 @shang_yeee 健身房 @flash.strength 運動按摩 @stunning_massage 11 Sep 2025

主動下沉肩胛跟用呼吸做下沉肩胛感覺穩定度跟發力差了很多健身房 @flash.strength 教練 @shang_yeee 運動按摩 @stunning_massage 17 Mar 2025

每個人相撲硬舉的站距一定不一樣沒必要為了追求成績去強迫站最寬第一個影片跟第二個影片站距一個在力環後一個在力環內力量的輸出跟發力就差很多了健身房 @flash.strength 教練 @shang_yeee 運動按摩 @stunning_massage 10 Mar 2025

藍天、白雲、人 02 Mar 2025

自從肩傷後就沒有辦法好好的臥推經過幾個月的按摩跟結構調整以後終於可以好好的臥推接下來就好好的堆量了教練 @shang_yeee 健身房 @flash.strength 運動按摩 @stunning_massage 04 Feb 2025

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Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

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Every post & reel

92 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
CxRt-xNS42v	反正就是實力不夠也沒什麼好怨嘆的繼續加油跟磨練技術感謝 @chen35chen @_el…
CvCwknuNdSD	112年全國菁英暨水泉盃經典健力錦標賽公開男子組/120+公斤級 ✰ 崔博鈞 @jim540…
CirshYfJFNp	111年台南市長盃單項臥推賽推170/180

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 424 followers

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Everyone they follow

up to 508 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

92 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
CxRt-xNS42v	反正就是實力不夠也沒什麼好怨嘆的繼續加油跟磨練技術感謝 @chen35chen @_el…
CvCwknuNdSD	112年全國菁英暨水泉盃經典健力錦標賽公開男子組/120+公斤級 ✰ 崔博鈞 @jim540…
CirshYfJFNp	111年台南市長盃單項臥推賽推170/180

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 424 followers

$9.99

minimum

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 508 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 7 hours, 45 minutes ago.

Tracking

A monthly plan, not a download: we keep reading @jim54088 and email you what changed.

Track @jim54088 every day · up to 5 accounts

We read @jim54088 daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

See the columns