74.6K
Followers
725
Following
8,132
Posts
N/A
Reels
10
Highlights
5/7
Photos/Videos in last 12
Bio
Hormones, muscle & metabolic health for women 35+. Functional Diagnostic Nutritionist & Medical Exercise Specialist & Biz Leader ⬇️ Hair Loss Guide
Links
jennpike.lpages.co/links-
Avg likes
-
Avg comments
-
Engagement
0.7/wk
Posting
Likes and comments are still being collected for this account. Check back shortly.
#eversiowellness#eversiomushrooms#functionalmushrooms#wellnessgift#routinereset#pumpkinpierecipe#fallrecipes
Recent posts
I’ve put on about six pounds of muscle in the last few years, doing things I thought were boring.
At 47, here’s what those boring basics look like for me 👇🏼
1️⃣ I eat protein at every meal, starting with breakfast within an hour or two of waking. Coffee is not a meal. I aim for 30 to 40g per meal, because protein keeps my blood sugar stable and protects the muscle I work for.
2️⃣ I don’t cut carbs. I keep real-food carbs in, like root vegetables, potatoes, rice, and fruit, and I lean on a few repeatable meals instead of reinventing my plate every day.
3️⃣ I lift weights 3 to 4 days a week and track my lifts. Muscle is the most precious metabolic currency you have, and we lose 3 to 8% of it per decade if we don’t train. Tracking is how I make sure I’m doing real working sets, not warm-up sets.
4️⃣ I walk daily and get natural light in the morning. That light sets my circadian rhythm and supports my hunger hormones, and walking gives me cardio without the stress load of constant boot camps.
5️⃣ I sleep 7 to 9 hours and protect one stress-lowering ritual a day. These aren’t luxuries. They’re hormonal reset tools.
None of this is flashy. All of it works.
Save this as your foundation checklist, and send it to a friend who’s ready to stop punishing her body and start supporting it.
Consistency over perfection, every single time.
Follow @jennpike for the hormone and health education women should’ve been taught all along. 💜
13 Nov 2026
Around 42, I started noticing how much hair was coming out every time I ran my hands through it in the shower.
I’ve always had a very thick head of hair. As a little kid, I used to bawl on hair washing day. Watching it fall out seriously impacted my confidence, and I’m on camera all the time.
I’d been under a tremendous amount of stress for about two years. We’d made a cross-country move, and my company was growing faster than it ever had. I wasn’t able to take care of my own body the way I was teaching women to take care of theirs.
My hair wasn’t the root cause. It was a very loud, strong messenger. Switching up my shampoo wasn’t going to fix it, and neither were biotin gummies on their own.
Here’s what can be going on 👇🏼
✅ The shedding shows up months later
It typically comes three to six months after a stressful stretch, whether that stress is physical, emotional or hormonal. Training too intensely or not eating enough can count too.
✅ Your hormones shorten the growth phase
As estrogen and progesterone start to decline, the growth phase gets shorter. When estrogen drops, follicles shift into shedding early, and the new hairs often grow in finer.
✅ Stress takes hair off the priority list
When your body doesn’t feel safe, hair growth isn’t the focus, and chronic stress depletes the zinc, magnesium and iron your follicles need.
What finally got it to stop? I had to get really honest about how much stress I was under, and do the testing to see what was going on. Once my nutrients were on point, including minerals and electrolytes, the amount of hair falling out stopped within about three months. The regrowth took longer. I’m not going to promise you a thick ponytail in 90 days, but if your hair is thinning, please don’t give up. 💜
Follow @jennpike + comment “RECOVERY” and I’ll send you the link to my new Hair Loss Recovery Guide, with the exact daily habits I used to support my own hair from within and seven steps you can start this week.
11 Nov 2026
If you came here to be talked into eating less, shrinking yourself, and calling it “wellness,” you’re going to be disappointed. That’s not what I do.
I teach women 35+ how their bodies actually work. The why, not just the what. Because you were never taught this, and then you were handed a smaller plate and told to try harder.
So here’s what you’re signing up for if you stay 👇🏼
I want you strong, not smaller. Muscle is your metabolic insurance, and I will die on that hill.
I don’t want you eating less and piling on cardio. That advice has failed an entire generation of women, and your hormones have paid for it. You didn’t break your metabolism. It shifted, and nobody taught you what to do next.
And I don’t accept “it’s just perimenopause” as an answer. It’s the most dismissive thing you’ll be told in this season of life, and it’s usually where the real conversation should start.
I want you to feel strong and capable in your body instead of at war with it. I want you to have the energy to actually live your life, not just drag yourself through it. I want you to stop guessing, stop obsessing, and finally feel at home in the body you’re in.
If you’re done being dismissed and ready to finally understand the body you’re living in, hi. I’m Jenn. You’re in the right place. 💜
18 Jul 2026
For so long, I thought I had to be productive in order to be recognized. If I was sitting still, I was lazy. There was always something that needed to be done.
So many of us live that way, on top of going low carb, constantly dieting and pushing through high intensity workouts. And a lot of it can be hard on your thyroid.
You don’t have to change everything at once.
Start with one small swap 💜 Swipe through this post for some suggestions.
This is Part 2 of my thyroid series. Next up: the thyroid tests to ask for at your next appointment. Follow @jennpike so you don’t miss it.
P.S. Want a simple plan to follow? My Thyroid Support Guide breaks it down into seven steps, and every one is something you can actually go and do. Inside, you’ll learn:
→ why your adrenals have to be supported before your thyroid can respond
→ the first simple step that helps you feel more like yourself
→ daily habits that support your thyroid without overwhelming your life
→ which labs to ask for at your next appointment, and what to say if you’re told everything is fine
It’s currently $7 and an instant download you can read right on your phone. Comment “THYROID GUIDE” and I’ll send it to you. 💜
13 Nov 2026
A routine can still burn you out. You need a gentler rhythm.
The Mushroom Moment Reset Box is our limited-edition collab with @jennpike , created to bring more ease and simplicity to your everyday.
Inside you’ll find:
💚 5 Mushroom Blend for energy, focus and immunity
💜 Reishi for calmer, deeper sleep
💚 Mushroom Mixer and a measuring spoon for yummy recipes and warm drinks
💜 30 days of Synced online fitness membership to match your movement with your energy
💚 Jenn’s Mushroom Moments Masterclass to show how she builds this rhythm to her days
It’s a beautiful reset for yourself, or a thoughtful gift for someone you love who deserves one too.
Comment “RESET” and we’ll send you the link to start your new rhythm.
#eversiowellness #eversiomushrooms #functionalmushrooms #wellnessgift #routinereset
12 Nov 2026
Our functional hormone health practitioner, Stephanie Singh, has an important share for you today. 💜
If you’re in perimenopause, doing all the “right” things and somehow feeling worse while your labs keep coming back normal, more supplements aren’t always the answer. Understanding what’s actually changed in your body is.
If you’ve been told everything is “normal” but your body is telling a different story, there’s a reason you’re feeling this way. More supplements aren’t always the answer, but the right testing can help you finally connect the dots 👇🏼
✅ A stool test
For when your main symptoms are around gut health, digestion, skin, mood or stubborn weight. Think bloating, constipation or loose stools, acne or eczema, brain fog and cravings or blood sugar crashes.
✅ A DUTCH test
For when you’re noticing shifts in your cycle, hormones, sleep or stress. Think new PMS symptoms like night sweats or heavy bleeds, trouble sleeping, feeling wired but tired, or wanting to see how your body is metabolizing hormones.
✅ An HTMA (hair tissue mineral analysis)
For when your symptoms don’t have clear answers, or you’ve tried everything and still feel stuck. Think chronic fatigue that doesn’t improve with rest, hair loss or thinning, or thyroid issues that aren’t responding to treatment.
Not sure which one you need? Every package starts with a private 1:1 consultation with Steph, because your body, your symptoms and your story are unique. You’ll decide together which test fits your symptoms, history and goals, then go through your results and next steps with her.
You deserve answers, not more guessing. 💜
Want to work with Steph on our team? Our functional testing packages are how you do it. Comment “TEST ME” and we’ll send you the details.
12 Nov 2026
The easiest and yummiest pumpkin “pie” you’ll ever make 🎃✨🍨
Save this one for your next cozy night in!
Creamy, spiced and just sweet enough, this pudding tastes like fall in a jar. It’s dairy-free, gluten-free and gets a sneaky protein boost from silken tofu.
The secret? A teaspoon of 5 Mushroom Blend from the Mushroom Moment Reset Box, our limited-edition collab with @jennpike
Inside, you’ll find:
💚 5 Mushroom Blend for energy, focus and immunity
💜 Reishi for calmer, deeper sleep
💚 Mushroom Mixer and a measuring spoon for yummy recipes and warm drinks
💜 30 days of Synced online fitness membership to match your movement with your energy
💚 Mushroom Moments Masterclass to build the ritual
It’s everything you need to bring more ease and simplicity into your day, and a beautiful gift for someone you love.
INGREDIENTS:
1 package (300–350 g) silken tofu, drained
¾ cup pure pumpkin purée
2–3 tbsp maple syrup
1 tsp pumpkin pie spice
½ tsp cinnamon
1 tsp 5 Mushroom Blend
1 tsp vanilla extract
Pinch of sea salt
1 scoop vanilla protein powder (optional, for extra protein)
Prefer dairy? Swap the silken tofu for thick Greek yogurt or cottage cheese.
Optional toppings: crushed pecans, coconut whipped cream, dark chocolate shavings, a sprinkle of cinnamon, or crushed gluten-free graham crackers for a pumpkin cheesecake feel.
DIRECTIONS:
Blend: Add everything to a blender or food processor and blend for 1 to 2 minutes, until smooth and creamy.
Adjust: Taste and add a little more maple or spice if you like.
Chill: Divide into four small bowls or jars and refrigerate for 30 to 60 minutes to thicken, or dig in right away.
Top: Finish with crushed pecans, coconut whipped cream, dark chocolate shavings, a sprinkle of cinnamon, or crushed gluten-free graham crackers for a pumpkin cheesecake vibe.
Enjoy 😋
#eversiowellness #eversiomushrooms #functionalmushrooms #pumpkinpierecipe #fallrecipes
10 Nov 2026
Your thyroid can struggle for years before your blood work shows it.
In your 40s, your thyroid and your hormones are massively connected. When estrogen starts to fluctuate and progesterone starts to drop, your thyroid is oftentimes the first thing to struggle.
A lot of the symptoms overlap with perimenopause, so they’re easy to blame on getting older. These are some of the ones that would make me look into your thyroid 👇🏼 Save this one and share it with a friend.
✅ Brain fog
Memory recall gets harder, and so does switching from one task to another or staying focused on one.
✅ Feeling cold all the time
Being cold intolerant is one of the places perimenopause and an underactive thyroid overlap.
✅ Everything slowing down
Your hair and nails don’t grow as quickly, your skin takes longer to repair, and your digestion slows down too.
✅ A bigger week before your period
If you still get a period, the last week or so before you bleed might feel more amplified.
✅ Getting sick more often
Your immune system isn’t as resilient as it used to be, and you don’t heal from viruses and infections as quickly.
If these feel out of step with how you’re living (you work out, you eat fairly well, you’re hydrating and doing a lot of positive things), that’s when it’s worth a deeper look.
Your symptoms are data. This isn’t just aging, and it isn’t just perimenopause.
This is Part 1 of my thyroid series. Next up, why some of the ways we’re taught to take care of our thyroid can work against it. Follow along so you don’t miss it. 💜
P.S. Want the next steps? My Thyroid Support Guide walks you through why your adrenals come first, the seven steps to support your thyroid, and exactly what to ask for at your next appointment (plus what to say if the answer is no). Comment “THYROID GUIDE” and I’ll send you the link. 👇🏼
10 Nov 2026
Asking for everyone who’s surprised themselves for snapping at someone for breathing too loud.
GIFs only 👇🏼
-
That shorter fuse isn’t random. Estrogen, progesterone and testosterone are directly tied to your brain chemistry. Serotonin helps keep your mood stable, dopamine helps keep you motivated, and GABA calms your nervous system.
When those hormones fluctuate or drop suddenly in perimenopause, your brain chemistry shifts and drops right along with them.
When you feel it coming on, step away for a minute. Go for a walk, put your phone down and breathe, or get in the sunshine.
Ever seen a toddler mid-tantrum and thought, someone give that child a snack? We’re just large toddlers and might just need a snack. 😅
Follow @jennpike for the hormone and health education women should’ve been taught all along. 💜
09 Nov 2026
Your body doesn’t know that you bought heavier dumbbells. It knows whether or not the muscle was actually challenged. And you can work incredibly hard and still not change your body if you’re pulling on the wrong levers.
So before you save another plan, ask yourself these 👇🏼 Save this one and share it with a friend.
✅ Is my waist shrinking?
Measure it, and notice how your clothes are fitting. If it’s going down, stay the course, even if the scale hasn’t moved.
✅ Am I getting stronger?
If your weights or reps are going up, you’ve found a sweet spot. Don’t change a thing.
✅ Am I eating enough?
You have to eat enough to build the body you want. When women come to me wanting to lose belly fat, they’re often chronically underfed.
✅ Am I recovering?
Adaptation happens in between your training sessions. Just because you didn’t lift doesn’t mean you recovered.
✅ Have I been consistent for 3 to 4 weeks?
Not 72 hours, not a week, not 12 days. That’s the minimum before you change anything, and the bigger results take 6 to 12 months.
Your body’s not a 30 day project. What you need is repetition without punishment: small, consistent choices you make every day, not extra cardio and less food to make up for a bad week.
That wraps up my 4-part belly series. Next, we’re talking all about your thyroid. Follow along at @jennpike, for the hormone, metabolism and women’s health education we should’ve been taught all along. 💜
09 Nov 2026
Nobody told us these seasons rewrite who we are.
We were told perimenopause meant hot flashes, bad sleep and a few extra pounds. Maybe a mood swing or two.
No one mentioned you might wake up one day and not recognize the woman in the mirror. Not because of how she looks, but because of how she thinks, how she feels, what she’ll tolerate, and what she suddenly has zero patience for.
This isn’t just your hormones shifting. Your brain is literally remodeling. The estrogen that’s been buffering your stress response, your mood and your memory for decades is changing, and with it, so is the lens you see your life through.
So if you’re:
🩷questioning the career you built
🩷craving more quiet and less noise
🩷less willing to people-please
🩷grieving a version of yourself you can’t quite name 🙋🏻♀️
There is nothing wrong with you. Perimenopause into Menopause & post, are in my opinion the most powerfully potent times in our lives to have honest conversations with ourselves about what we're blessing & what we're letting go of & WHO we're stepping into.
The work isn’t to fight your way back to who you were. It’s to get curious about who you’re turning into, and to support your body so that transition feels less like chaos and more like clarity.
What’s changed in you that nobody warned you about? Tell me below. 👇
I'll go first in the comments 🩷
31 Oct 2026
When I was around 42 I started to notice some new fat around my tummy, which was not the normal place I carried weight.
I hadn’t changed what I was eating or what I was doing, but my body was changing behind the scenes. My thyroid, my adrenals, my gut, my estrogen, progesterone and testosterone, my cortisol, and how my body handled glucose and insulin. Nobody wrote me a letter to give me warning
Midlife weight gain can mean quite a few things. It’s oftentimes feedback from another system in your body that’s asking for your attention. Save this and share it with a friend 👇🏼
✅ Sleep seven to nine hours
Poor sleep disrupts leptin and ghrelin, your hunger and fullness hormones, so you end up with more cravings and less energy.
✅ Lift three, max four days a week
The more muscle you have, the more effectively you burn calories, even at rest.
✅ Walk every day
Get outside so your walk gives you natural light too, and let that be your cardio.
✅ Eat breakfast, lunch and dinner
Get carbohydrates, fibre, healthy fats and ample protein at every meal. Some of you might need an afternoon snack too.
✅ Have one ritual a day that’s just for you
Breathwork, a pause, a bath. Something you do no matter what the day throws at you.
These aren’t luxuries. They’re your hormonal reset tools.
This is Part 3 of my “When your belly won’t budge” series. Follow @jennpike so you don’t miss Part 4. 💜
07 Nov 2026
Follower tracking
We have started recording @jennpike, but only 1 observation so far — not enough to show a trend yet. Track it daily →
Download @jennpike's data
Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.
You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 17 hours, 31 minutes ago.
Tracking
A monthly plan, not a download: we keep reading @jennpike and email you what changed.
Other reports
Not downloads of this account: they take their own inputs.
Similar accounts
Accounts we track that share hashtags, mentions or bio topics with @jennpike.
@infradianmoon
489 followers
Also uses #functionalmushrooms
@bodyguardz
55.1K followers
Also uses #wellnessgift
@sweetnutrition_byale
2,106 followers
Bio mentions “nutritionist”
@poosh
4.4M followers
Also uses #fallrecipes
@heatherfitzrd
345 followers
Bio mentions “metabolic”
@rah0man
1,165 followers
Bio mentions “medical”
@stepitupwithsteph
180.3K followers
Bio mentions “loss”
@hiyahealth
180.9K followers
Also uses #fallrecipes