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Registered Dietitian with over 25 years of experience. Specializing in Functional Medicine, Metabolic Disorders, Micronutrient & Hormone Deficiencies.
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Recent posts
•Hormones are an integral part of overall health and vitality in our bodies.
•Set up an appointment with Heather today to ensure that your hormones are in balance and you are experiencing optimal health!
17 Sep 2021
Welcome in the month of September by celebrating Healthy Aging Month!
🌸Healthy aging month was created to focus national attention on the positive aspects of growing older and to provide inspiration for adults to improve their overall well-being.
🌸Remember that it is never to late to take on a new hobby, make a lifestyle change, or take control of your health. Although older folks go through physical changes, it is important to keep a positive mental state. It goes a long way in living a healthy life!
🌸Source: https://healthyaging.net/healthy-aging-month/celebrate-september-is-healthy-aging-month-reinvent-yourself/
03 Sep 2021
Are you experiencing hair loss, have a loss of appetite, are anemic, or have other unexplained symptoms? If so, you might have a micronutrient deficiency.
•Micronutrient deficiencies are incredibly common and are often overlooked by health care providers.
•Getting tested for a deficiency is very simple and can give you a lot of information about both your physical and mental health.
•Schedule a test and consult with me today to learn more about this incredibly informative aspect of your health!
27 Aug 2021
Neurotransmitters are chemical messengers that play a role in maintaining both physical and mental health. Keeping these molecules balanced promotes stable mood levels, prevents chronic disease, and stabilizes body weight, in addition to many other health benefits.
💡Did you know?
🧠Approximately 70% of the population is serotonin deficient which is linked to depression, anxiety, and sleep troubles
🧠 1/3 of the American population is obese and has metabolic syndrome which lowers serotonin levels
🧠Bioidentical hormone replacement increases production of neurotransmitters. If you put gas in the engine, it runs better!
20 Aug 2021
𝘈𝘳𝘦 𝘺𝘰𝘶 𝘴𝘪𝘤𝘬 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘳𝘰𝘶𝘵𝘪𝘯𝘦? 𝘋𝘰 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘪𝘵 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵 𝘵𝘰 𝘨𝘦𝘵 𝘮𝘰𝘷𝘪𝘯𝘨 𝘢𝘧𝘵𝘦𝘳 𝘢 𝘭𝘰𝘯𝘨 𝘥𝘢𝘺 𝘢𝘵 𝘸𝘰𝘳𝘬?
It’s time to change your mindset around physical health and engage in joyful movement. Stop forcing treadmill sprints at the gym (unless you love it) and move your body in a way that fulfills you both mentally and physically. There are many activities you can do that are great for your heart, bones, muscles, and joints!
Find movement that works for you. Try one of these joyful ways to move for inspiration!
🌸Taking the dog for a walk
🌸Swimming laps on a warm day
🌸Going to dance classes
🌸Gardening in the yard
🌸Boxing class
🌸Running at the beach
13 Aug 2021
Happy Friday y’all, today we are talking about healthful snacking!
🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒
Eating snacks is an important aspect of a balanced diet. It is also a way to honor your body by following hunger cues.
Now we all know that there are all kinds of delicious snacks out there to indulge in but if you are looking to maximize your energy and fullness, then follow these 5 great snacking tips.
06 Aug 2021
Intuitive Eating (IE) is an evidence-based approach to health and is a personal practice that can be integrated into your own life.
Under this approach, you are honoring health by listening and responding to the direct messages of the body. It is not a diet or food plan but a tool that you can use to liberate yourself from diet culture.
You can use the 10 Priciples of Intuitive Eating to get started with your journey but I recommend that you consult an IE health care provider or dietician (like me!) to really make the most of this new lifestyle.
Learn more about intuitive eating by visiting intuitiveeating.org or by contacting me for a consult. ❤️❤️
30 Jul 2021
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐰𝐚𝐲 𝐭𝐨 𝐦𝐚𝐧𝐚𝐠𝐞 𝐲𝐨𝐮𝐫 𝐜𝐚𝐫𝐝𝐢𝐨𝐯𝐚𝐬𝐜𝐮𝐥𝐚𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐚𝐬𝐬𝐞𝐬𝐬 𝐲𝐨𝐮𝐫 𝐫𝐢𝐬𝐤 𝐟𝐨𝐫 𝐝𝐢𝐬𝐞𝐚𝐬𝐞??
❤️Preventative Imaging focuses on MRI or CT scans for specific diseases when a patient is not experiencing any symptoms. It allows clinicians to detect the presence of a disease or illness in its earliest stage before it develops and becomes life threatening.
❤️A great and inexpensive option for preventative imaging is a Coronary Calcium Score or Heart Scan. This scan gives clinicians information about your arteries and measures the amount of plaque or calcifications that an individual has built up in their body over time. The presence of plaque restricts blood flow to the muscles of the heart.
❤️Recognizing these things early may allow your doctor to identify coronary heart disease before you begin to show symptoms. They will then be able to recommend lifestyle alterations or medication.
❤️Talk to your health care provider today to learn more about these scans and to set up an appointment.
26 Jul 2021
Did you know that there is a difference between the supplements that you get from health care providers and the ones from the drug store?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
💊Pharamaceutical grade supplements meet the highest regulatory requirements for purity, dissolution, and absorption. 𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐠𝐫𝐚𝐝𝐞 𝐨𝐟 𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐬 𝐭𝐡𝐚𝐭 𝐈 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝 𝐭𝐨 𝐦𝐲 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬.
💊Medical grade supplements are good products but are not subject to the same rigorous testing and standards as Pharmaceutical grade. (Ex. Prenatal vitamins)
💊Cosmetic/Nutritional Grade supplements may be sold in some health food stores and are often not tested for purity, dissolution, or absorption. In addition, they often do not contain the actual concentrations of nutrients listed on the label. (Ex. Products sold at Costco, CVS, Whole Foods, etc.)
💊Feed or agricultural grade supplements are used for veterinary purposes only and are not to be taken.
16 Jul 2021
This is your sign to go get in a HIIT workout today (if you haven’t already)! 💪
•••••••••••••••••••••••••••••••••••
There are so many benefits to doing HIIT workouts and I can guarantee that you’ll feel great after completing one.
Throw some HIIT exercises into your regular workout routine or do them alone for a quick and effective session.
Leave your favorite HIIT exercise below in the comments! 👇
09 Jul 2021
BLACK FRIDAY SALE!!
Please either DM directly or email [email protected] to book your initial consult with Heather Fitzgerald, RD and receive $100 off.
This applies for nutrition and hormone patients!
Valid until Monday November 30th.
23 Nov 2020
No one wants to eat tasteless chicken breasts for dinner every night. Instead, find ways that you can spice up that plain food and give your taste buds a treat without adding a bunch of calories.
Herbs and spices are a great way to do this. Healthy marinade is another. Cooking methods matter too, open fire grilling adds great flavor without calories and is one of the healthiest ways to cook fish, chicken, and beef.
18 Nov 2020
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