1,203
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889
Following
68
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10
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7/5
Photos/Videos in last 12
Bio
:「看似痛苦的試煉,往往是偽裝的幸福。」 @flash.strength Keep it real.
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Recent posts
🇰🇷Seoul
28 Oct 2026
Suzhou
02 Feb 2026
Shanghai
31 Jan 2026
Shanghai
30 Jan 2026
上海宮宴可以當一餐的公主,
@h3511878 可以讓我當一輩子的公主👸
23 Jan 2026
Theme park
17 Jan 2026
KAWAGOE🇯🇵
14 Jan 2026
🇯🇵KYOTO
19 Aug 2025
🇯🇵Tokyo
The first snow in our life ❄️❄️
12 Jul 2025
🇭🇰D-03
Photo📷 : @ssluiho
30 Jun 2025
- 《 第二屆 成吉會員盃 》
Squat : 142.5 ( Meet PR+5 )
Bench: 67.5 ( Meet PR+17.5 )
Deads: 150
Total : 360 ( Meet PR+17.5 )
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遠端的線上熱身、線上報把
無法完全掌控比賽現場狀況讓我十分焦慮 非常感謝 @h3511878 田哥幫忙熱身 田媽高蛋白麵包真的頂級
但心怡的表現卻讓我安心不少 非常完美的9把9復出戰 但我還是不懂為何花蓮人在屏東工作卻有台中館會籍就是了
深蹲賽前受到經期的影響 腰部的酸感直線上升 讓體感也直線上升 最終我選擇較低的開把 還有較低的第三把試舉先穩穩拿下分數
臥推雖然進步了不少 但是推法關係讓肩膀在前前後後受到不少的傷害 目前積極治療 也積極調整動作保護肩膀
硬舉算是我們最開心的項目了 既是奠定勝負的關鍵 更是讓我們找回逝去的過往 終於拉回150了 相當感動
#台灣省力戰隊
#線上配合需求歡迎私訊
#sbd #sbdtaiwan #powerlifting
#deadlift #benchpress #squat
02 Jan 2025
🇲🇾 Putrajaya 🕌
05 Mar 2025
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