@heanney - IGDataHub

Heanney | Breathwork for Mothers

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@heanney

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For mamas carrying it all quietly🤍 Breathwork for broken sleep + busy minds Breathe with me @theyanamethod Next Wellness retreat • date coming soon ↓

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#schoolrunchaos #momoverwhelm #breathwork #nervoussystemregulation #3 #somabylornajane #rewireyourhabits #gifted

Recent posts

I didn’t expect to get as much out of this weekend as the women who came. Here’s what I know about the nervous system: when it finally feels safe, it starts to soften. The shoulders drop. The breath deepens. And the things we’ve been holding tightly for years suddenly have room to move. That’s exactly what I watched happen at @somalornajane ‘s Rewire Your Habits retreat. Day one, everyone was polite and a little guarded. By day two, something had shifted.  Women were sharing stories they’d never said out loud. Not because anyone pushed them, but because their bodies finally felt safe enough to let go. Standing at the front each morning, watching strangers slowly soften into sisters and I kept thinking, this is why I do this. Not the breathwork itself, but what it makes room for. The honesty. The tears nobody apologised for. The laughter that came after. @drginacleo, my beautiful friend, thank you for trusting me with something so close to your heart. @ashrainboww, you made every day one to remember. @somalornajane, you were the heartbeat of it all…a space that let every nervous system in your space finally exhale. And to the QUEENS who showed up and stayed open 🤍 I’m still in awe of you and your transformation. Rewire Your Habits Retreat @somalornajane 28 Oct 2026

Still feel like your rushing after the morning chaos? Here’s your 60-second reset. The rush ended but your body still feels like your rushing. Totally normal. Put on a song and shake it out… hands, arms, shoulders, heels. End with the Breath Of Joy: Breathe in arms up breathe out let your arms go repeat 5-8x  📌 Save for tomorrow, 8:47am. You know the moment. And remember mama, you got this!   #schoolrunchaos #momoverwhelm #breathwork #nervoussystemregulation 05 Oct 2026

You’ve spent months putting everyone else first. Your kids. Your partner. Your job. Everyone. And somewhere in between all of that.. you lost the feeling of being at home in your own body. The Breathe & Move Summer Reset isn’t another fitness challenge that demands more from you. It’s 21 days of finally giving something back to yourself. Starting June 8th. 30 minutes a day. A private community of women who get it. And weekly live calls so you’re never doing this alone. The women who needed this most almost didn’t sign up. Don’t be her. Comment SUMMER below. 🌿 📸 @camillamount 06 Jun 2026

Sing your heart out mama! It feels sooo good plus it does wonders to your nervous system 😉 What’s your go to song? This is mine! 04 Nov 2026

We didn’t grow up together. We met as grown women already in the middle of real life, and she’s been there for every messy part of mine since. She doesn’t have kids, but she listens to every story about mine and then asks, “Okay, but how are YOU” and always believes in me before I do. @drginacleo thank you ♥️ Send this to your “found you later” friend 🫶🏼 03 Nov 2026

Every line in this post is something a woman said to me at our retreat. So if you read these and felt caught out, I want you to know you’re not the only one. Not even close. You’re not broken either . You’ve just been switched on for so long your body has forgotten what switching off feels like. That’s it. Can I ask you to try something? Pick the slide that speaks to you and share yours in the comment. Saying it out loud is the beginning of making a change. Or send it to the friend who says “I’m fine” a bit too quickly. You know the one. 01 Nov 2026

💕 Some lessons only show up when we step away from the everyday. When we decide to trade to-do lists for slow mornings, meetings for pool-side heart-to-hearts, and old patterns for fresh starts. Sharing a few lessons that found me this week as I facilitated the Rewire Your Habits retreat. Maybe one will stay with you too 🤍 30 Oct 2026

Funny how sometimes it takes stepping outside your everyday life to see things a little differently. Sharing a few things that stuck with me. Maybe there’s something in here you didn’t know you needed either. 🤍 @drginacleo @somalornajane 29 Oct 2026

This was me after a red eye flight… 3pm. Eyes heavy. Patience gone. Six hours of parenting still to go. 🫠 Before coffee #3, try this 60-second reset with me: 🤍 Hands on your belly 🤍 Short, sharp exhales through your nose (like blowing out candles with your nostrils) 🤍 Let the inhale happen on its own 🤍 3 rounds, then one big breath in, hold, and a long, slow exhale That’s Breath Of Fire: real energy, no crash. Remember you are not a bad mom. Your nervous system just needs a reset. 🤍 ⚠️ Skip this one if you’re pregnant or have a heart condition, high blood pressure, or a history of seizures. Stop if you feel dizzy. Save it for your next slump and send it to a mama who needs it. EP 4 · Breathwork for Mum series 29 Oct 2026

I went away for three days to rewire my habits. Turns out, I needed to rewire my brain to understand that rest is actually productive! What a gift it was to be invited to the incredible @somalornajane in the Byron hinterland for the Rewire Your Habits retreat. I’ve spent years working on my health and mindset, but one thing I’ve learnt is that knowing what to do and actually doing it consistently are two very different things. That’s why I loved the science-backed approach from the brilliant @drginacleo. This wasn’t about completely reinventing ourselves. It was about understanding why we do what we do and making small, meaningful changes that actually stick. And can we talk about the magic of being surrounded by women who are willing to be vulnerable, have a laugh, challenge themselves and cheer each other on? I arrived wired but tired and left feeling calmer, clearer and genuinely connected. Plus, I’ve made some gorgeous new friends. A huge thank you to Gina, @heanney and @ashrainboww our very own Charlie’s Angels, and the wonderful team led by @ljclarkson at Soma. Now the real challenge begins. Taking what I’ve learnt back into everyday life! What’s one habit you’d love to break or one you’d love to create? I’d love to know. #SomaByLornaJane #RewireYourHabits #gifted 25 Oct 2026

A recap of our conversation on “Wellbeing of Modern Motherhood” at @yunwellness.shangrila with @heanney, founder of @theyanamethod, @lindalofong, co-founder of @vitalhealth_hk and content creator @christine.fieldhall🌸 It was a beautiful reminder of no matter how different motherhood can look, there is so much power in sharing our stories and motherhood is never meant to be done alone✨ 16 Oct 2026

28 days ago, I would lie in bed until I heard the kids wake up. Now I wake up excited to go up to my rooftop. The only challenge I set myself was to get sunlight within 30 minutes of waking, for 30 days. No perfect routine, no pressure. Some days my kids join me, and most of the time it’s just me, looking up at the sun rising. I did not expect to enjoy it this much. The joy just grew. By day 7, I was drinking my water up there, doing some simple lymphatic drainage movement and taking deep breaths. Now, on day 28, I have a morning that feels like mine: peaceful, slow and unrushed. Every day I keep this promise to myself, it’s proof that I’m worthy of my own time. I’m sharing this because it’s what’s helping me right now. If you’re a mum who feels like her days belong to everyone else, this is a little reminder that you’re allowed to take them back, even if it’s just a few minutes at a time. 🤍 You are not alone. What’s one small thing that’s been just yours lately? I’d love to hear. 08 Oct 2026

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shortcode	caption	likes	comments
DfEBLB4SAXO	I didn’t expect to get as much out of this weeke…
DeGv_rjya96	Still feel like your rushing after the morning c…
DZPztrSmhYK	You’ve spent months putting everyone else first.…

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shortcode	caption	likes	comments
DfEBLB4SAXO	I didn’t expect to get as much out of this weeke…
DeGv_rjya96	Still feel like your rushing after the morning c…
DZPztrSmhYK	You’ve spent months putting everyone else first.…

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username	full_name	user_id	is_verified	is_private	profile_pic_url

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minimum

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

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