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Simple habit hacks to rewire your brain for a better life 🎤 Keynote Speaker | 📚 Author 👇🏽 Grab my FREE Habit Change Masterclass
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Recent posts
✨ It’s here. And you’re invited to take a look inside.
After years of research, thousands of hours working with clients, and a lifetime of learning what really makes change stick…
I’ve finally poured everything I know into an online course! 💻📱
🎉 Your Habit Blueprint is officially LIVE 🎉
This isn’t just a course—it’s the roadmap I wish everyone had when they were trying to create lasting change. 🙌🏽
It’s science-backed, kind-hearted, and designed to help you stop relying on willpower and start creating habits that feel natural.
Because change shouldn’t feel like a battle.
It should feel like coming home to yourself.
✨ No shame.
✨ No perfection.
✨ Just real tools to help you build a life that actually feels good to live.
If you’ve ever said, “I know what to do… I just don’t do it,” this course was made for you.
I’ve put my heart into it—and I’d be honoured to guide you through it.💕
💻 Registration is now open (with a special introductory price)
💛 Link in bio
See you on the inside xx
23 Apr 2025
Every time you do something different, you challenge your brain to move beyond its familiar patterns. This encourages neuroplasticity — your brain’s ability to reorganise itself, strengthen existing connections and form new ones.
It doesn’t have to be something big. Take a different route, brush your teeth with your other hand, try a new recipe or change up a familiar routine.
It might feel a little silly, but that’s kind of the point.
Don’t let your brain get too comfortable. 🧠
08 Nov 2026
Not every habit needs to be optimised 💁🏽♀️. Some of the best things we do have no goal, no streak and no metric attached. They’re just good for the soul. 💗
05 Nov 2026
Breakups shake the foundation of everything familiar—your routines, your thoughts, even your sense of self. 🫥
If you’re in the thick of it, I see you.
You don’t need to bounce back. You get to rebuild—gently, in your own time, and in your own way. 💛
04 Nov 2026
Habits aren’t built on perfect days. They’re built on the hard ones when you show up anyway. ✨🔥
03 Nov 2026
The most requested first video drop with habit and behaviour change expert, @drginacleo. She talks openly about her experience with trauma and what she did to come out of it.
In our full chat we cover everything from habit myths to why we can’t stay motivated despite our best efforts. More coming soon!
🎤 @parlaystudio_
02 Nov 2026
Have you ever tried to change your habits by being harder on yourself? 🫥
Pressure and self-criticism rarely make change last, and they can make it harder to come back after a tough day.
Habit research shows that missing a day doesn’t undo your progress. What matters most is returning, and that’s much easier when you treat yourself with kindness rather than punishment. 🌸
So this month, you don’t need to wait for Monday or start over. Just begin again from where you are, with one small step you can manage today. On the hard days, that step might be even smaller, and it still counts. 💃🏽
01 Nov 2026
Have you ever picked up your phone to check one thing and surfaced 30 minutes later wondering where the time went? Yah, guilty 🙋🏽♀️🫣
Using your phone less isn’t about more willpower, it’s about setting up your environment so that scrolling isn’t always the easiest option. 📵
Save for reference 💌
Which one will you try? 🙃
01 Nov 2026
💕 Some lessons only show up when we step away from the everyday. When we decide to trade to-do lists for slow mornings, meetings for pool-side heart-to-hearts, and old patterns for fresh starts.
Sharing a few lessons that found me this week as I facilitated the Rewire Your Habits retreat. Maybe one will stay with you too 🤍
30 Oct 2026
I was 20 kilos heavier. And as a dietitian, I carried so much shame about it.
I was convinced people were looking at me and thinking, “how can she be a dietitian?”
When @janapittmanofficial asked me what moment made me embrace my authenticity and love who I am, I said it wasn’t a big dramatic turning point. It was in the middle of my PhD, learning about the neuroscience of habits and dopamine.
I realised my afternoon trips to the kitchen, where I’d turn to food to self-soothe, weren’t a lack of discipline. My brain was in a dopamine slump, looking for comfort and reward. Once I understood why I was doing it, I could stop blaming myself and start working with my brain instead.
Shame never got me anywhere. Understanding did.💛
29 Oct 2026
I’ve been sitting with this one for a few days, trying to find the right words. 🤍
Last weekend at @somalornajane , a group of women gave themselves permission to pause. To put themselves first, for the first time in a long time.
I watched women let go of stories they’d been carrying for years. I watched them soften, open up, and remember who they are underneath all the busyness. And I watched them lift each other up in ways that still give me goosebumps.
I’m still buzzing. The honesty, the courage, the laughter that echoed across the property… it reminded me why I do this work. 🫶
Thank you to SOMA, @lornajaneactive , and my dream team @heanney and @ashrainboww for helping create something so special. 💫
And to the gorgeous women who came - thank you for trusting me with your hearts. I’m so darn proud of you. ✨
29 Oct 2026
I didn’t expect to get as much out of this weekend as the women who came.
Here’s what I know about the nervous system: when it finally feels safe, it starts to soften. The shoulders drop. The breath deepens. And the things we’ve been holding tightly for years suddenly have room to move.
That’s exactly what I watched happen at @somalornajane ‘s Rewire Your Habits retreat. Day one, everyone was polite and a little guarded. By day two, something had shifted.
Women were sharing stories they’d never said out loud. Not because anyone pushed them, but because their bodies finally felt safe enough to let go.
Standing at the front each morning, watching strangers slowly soften into sisters and I kept thinking, this is why I do this. Not the breathwork itself, but what it makes room for. The honesty. The tears nobody apologised for. The laughter that came after.
@drginacleo, my beautiful friend, thank you for trusting me with something so close to your heart. @ashrainboww, you made every day one to remember. @somalornajane, you were the heartbeat of it all…a space that let every nervous system in your space finally exhale.
And to the QUEENS who showed up and stayed open 🤍 I’m still in awe of you and your transformation.
Rewire Your Habits Retreat @somalornajane
28 Oct 2026
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