@hanstroyer - IGDataHub

Hans Troyer

@hanstroyer

64.2K

Followers

1,240

Following

304

Posts

N/A

Reels

Highlights

6/6

Photos/Videos in last 12

Bio

➖Glory to God ➖Trail Runner ➖ @hoka @corosglobal @hyperlyteliquidperformance @drinknomio 🥦

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faves.xyz/@hanstroyer

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#hanstroyer #hoka #hyperlyteliquidperformance #trailrunning #faithfamilyfriends #youngandfit #hokautmbmontblanc #utmb2026 #meetyourextraordinary #stayyoungandfit

Recent posts

Race week!! Why not one more for the year? I’ll be tackling the Pacific Trails California by UTMB 50k this Saturday. I’m feeling young and fit, let’s get it! 📸: @simon.dugue @hoka @corosglobal @drinknomio @hyperlyteliquidperformance 09 Nov 2026

Hans Troyer burst on the trail scene as The Kid and has quickly become A Man of the People. His love of Tony’s Pizza and Walmart bread is unmatched and so is his fierce competitive nature and dedication to becoming the best trail runner in the world. This episode was more of 2 guys catching up than an interview or race recap, I hope you enjoy the unstructured and laidback conversation. Episode available now: YouTube | Spotify | Apple Links available at: wolfiesworld.run Please consider subscribing and following 🐺🙏 #hanstroyer #hoka #hyperlyteliquidperformance #trailrunning #faithfamilyfriends 19 Oct 2026

There’s something really easy to connect with in the way Hans talks about ultrarunning. The miles, the setbacks, the unexpected lessons, and all the little moments that make you realize this sport is about a whole lot more than just getting from the start line to the finish. Hans gets into some of the experiences that have shaped him as an ultrarunner and the biggest secrets he’s learned along the way. It’s honest, relatable, and full of perspective that can actually carry over into your own training and racing. There’s a lot more to the conversation than what’s in this clip. Listen to the full episode of Everyday Ultra on your preferred podcast platform. 06 Oct 2026

Slowly getting back into a groove. The miles don’t run themselves. Uphill treadmill is a staple in training for me. I do bigger threshold sessions on it, and many shakeouts to take some of the mechanical demands away while still getting solid work in. The @wahoofitnessofficial KickrRun is incredible. Big shoutout to them. #youngandfit 30 Sep 2026

THE SUMMER COMEDOWN [Includes getting obliterated by @hanstroyer in his 2nd best sport] 24 Sep 2026

Do you remember? The wait is over, CCC 2026 is live on YouTube. Special thanks to @corosglobal for making these videos possible 🙏 Click the link in bio to watch it! 🌎💨🔥 21 Sep 2026

It’s starting to feel like a brand new day. Chamonix, CCC, and the little things in-between. Full film tomorrow. September 21st 🕷️ @corosglobal @hoka @hyperlyteliquidperformance @drinknomio 20 Sep 2026

120-130 miles a week. 36,000 feet of vert. 120 grams of carbs an hour — on every single run over 90 minutes. Hans Troyer — 2026 Black Canyon 100K champion and course record holder, 3rd at CCC. Two years ago he placed 10th at Black Canyon. This February he won it and broke the course record. In this episode: → The exact fueling protocol — including the 150g/hr “super load” he runs for two weeks before a race → Why he trains to be “the best six-minute miler in the world” → The sodium discovery that ended years of mid-race crashes and confusion → Long runs up to 5.5 hours, and why he moved to Boulder to get them → The diet people love to hate — and why he says life at this volume is an ultramarathon He’s 26. The best guys in his sport are 32 to 38. He’s not done. He’s barely started. Comment “HANS” and I’ll send you the full episode. 19 Sep 2026

Nowhere else we want to be, nothing else we want to do. #HOKAUTMBMontBlanc #UTMB2026 #MeetYourExtraordinary 15 Sep 2026

CCC 🥉 I led, I got dropped, I learned. Going into this race, I knew I didn’t have nearly as much experience on this terrain as some of the favorites in the field. But I also knew I was going to give it everything I had and try to capitalize on my current strengths. I ran my competitors race on the uphills, and ran my race on the downhills and flats. Ultimately, two guys raced better than me, and it was awesome to watch them push the pace and expose some weaknesses in my own racing. Bravo to @minoggioxx and @miguelarsenio_22 on incredible races. I’ve taken a little more time to reflect on this one, and I’m genuinely excited about what I can learn from it, and where this puts me mentally heading into more racing. I’m only getting younger and fitter. 😁 Plus, I’m in for Western States ‘27 🎫👀 Not a bad place to be. These are the times. Thank you to everyone who continues to support me and make these dreams possible . My sponsors @hoka @corosglobal @hyperlyteliquidperformance @drinknomio , my friends and family who make up the Young and Pit crew, my coach @mountainroche , and all of you who follow along and cheer me on. Shoutout @utmbworldseries for a great week. Until next time. On y va! 📸: 1,4 @peigneeverticale @hoka 2 @chrismroberts #StayYoungAndFit 14 Sep 2026

Hans Troyer | 20260828 80 kilometres into the race. Three borders crossed. More than 5000 metres climbed. We asked Hans what was going through his mind during this section. ”It sucked.” Perhaps that’s exactly what he signed up for. Perhaps that’s just enjoyable suffering. Videographer @johannestegner 02 Sep 2026

After controversial images yesterday during the @utmbmontblanc , we reached out to @hanstroyer who was kind enough to share what happened. “The kid” has spoken, it’s been reviewed and officially ruled, no harm done. We’re relieved. 🫶 Traduction: “Je voulais juste mettre les choses au clair. Peu après Vallorcine, j’ai jeté un petit reste de nourriture dans les bois. Juste après la course, j’ai échangé avec les officiels de l’UTMB et nous avons finalement conclu qu’il n’y avait aucune faute de ma part. Je suis totalement contre le fait de jeter des déchets dans la nature et j’apprécie vraiment que les gens prennent le sujet aussi au sérieux. Je tenais simplement à clarifier ce point : c’était un déchet organique, alors merci à tous. 29 Aug 2026

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Every post & reel

304 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DfhePrBslk1	Race week!! Why not one more for the year? I’l…
DernJ2fz1Xk	Hans Troyer burst on the trail scene as The Kid …
DeKELg_gd23	There’s something really easy to connect with in…

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$9.99

minimum

Everyone who follows them

up to 50,000 followers of 64,202 total

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 1,240 accounts

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

304 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DfhePrBslk1	Race week!! Why not one more for the year? I’l…
DernJ2fz1Xk	Hans Troyer burst on the trail scene as The Kid …
DeKELg_gd23	There’s something really easy to connect with in…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 64,202 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 1,240 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 14 hours, 13 minutes ago.

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