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Helping people get out of pain & back to what they love Founder @neufitrfp | Engineer + Neuroscientist 📗 NeuFit Method Book 🎙️ Undercurrent Podcast
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#neufit#physicaltherapy#neubie#injuryrecovery#neuroplasticity#movement#elevatorpitch#digitalweight#chiropractic#smartstrength
Recent posts
An elevator pitch... in an actual elevator!
There’s a reason they’re called elevator pitches. If you only had the length of an elevator ride to explain what you do, what would you say?
You don’t have time for every detail, so you have to start with what matters most. For me, that means starting with why.
Why do people continue to hurt after an injury has healed? Why do some muscles “shut down” after pain or trauma? Why do some people recover quickly while others don’t?
Once people understand that the nervous system is often the missing piece, the rest starts to make sense.
That’s the challenge and the beauty of an elevator pitch. It’s not about saying everything, but about saying the right things.
How would you explain what you do in 20 to 30 seconds?
#neufit #elevatorpitch
06 Jul 2026
Want muscle gains without trashing your joints?
That’s exactly what we do with the Neubie.
I call it “digital weight.”
When you curl your arm with no weight, you’re only using about 10% of your muscle fibers. The reason we add weight is to increase this level of recruitment. Add a dumbbell, and you crank that up, to 40%, 50%, even 60%.
But with that added weight comes joint stress, tendon strain, and injury risk (especially if you’re rehabbing from an injury).
Now imagine turning up that same muscle activation without piling stress onto your joints. That’s the power of the Neubie. ⚡️
It stimulates your nervous system to recruit more motor units, giving you the muscle-building stimulus you’d get from traditional weights — but with less strain and lower risk.
Smarter, safer training.
#DigitalWeight #Neubie #Chiropractic #PhysicalTherapy #SmartStrength #RehabReimagined #PerformanceTraining #InjuryRecovery #NeuromuscularTraining #TrainSmarter
11 Jun 2025
Straight from today’s JRE #2239: Joe Rogan gave a major shoutout to the Neubie device, sharing how it’s transformed his recovery and helped his back pain in just three weeks! 🙌
He highlighted how the Neubie works—stimulating muscles, cranking up intensity, and pairing with exercises to restore proper movement patterns and accelerate healing.
We’re beyond grateful for this spotlight and everyone who’s trusted us on their recovery journey.
Check out the clip to hear Joe’s full take!
#joerogan #thejrecompanion #jremoreplatesmoredates
#joeroganpodcast #joeroganexperience #jre #neufit #neubie
05 Dec 2024
Pain often lingers even after an injury has healed.
The tendon heals. The strain resolves. But the pain and stiffness hang around anyway...
That's because after an injury, your nervous system learns to protect the area. It adds guarding and tension and limits how you move. That's useful while you heal. But the nervous system doesn't automatically unlearn it once the tissue is fine, so the protection that helped you starts working against you.
Traditional rehab has mostly assumed that once the tissue heals, the problem is gone. When we work directly with that neurological response, people often get better much faster. And sometimes the tissue damage was never the main problem.
From my interview at the 2026 Biohacking Conference with @stemcellchristian of @stemregen.
#neufit #neuroplasticity #chronicpain #injuryrecovery #physicaltherapy
06 Nov 2026
You were born knowing how to move well.
Barring a neurodevelopmental issue, we all start with efficient movement patterns. Then injuries that never fully resolve and habits built over years pull us away from them.
So the goal often isn't to teach your body something new, but to help your brain unlearn the compensation it picked up along the way and get back to the baseline it already had.
Clip from a live interview with @stemcellchristian of @stemregen at the 2026 Biohacking Conference.
#neufit #movement #neuroplasticity #mobility #injuryrecovery
04 Nov 2026
Ten minutes after we met, Jerry touched the floor with straight knees for the first time since his Achilles injury in March 2024.
This was a live demo at the Biohacking Conference. His tissue didn't change in ten minutes, but his nervous system's response did.
After an injury, the brain often keeps guarding the area, bracing and tightening and limiting range long after that protection is needed. With the Neubie, we scan for the spots where he's actively guarding (they feel like hotspots), then have him move through the limited pattern, a stiff-legged hip hinge, with the stimulation on at about a 7 or 8 out of 10. That gives his nervous system a chance to learn the movement is safe, so it can stop guarding.
One session isn't the whole job, but it shows where the limitation was really coming from.
#neufit #achillesrehab #biohacking #neuroplasticity #neubie
02 Nov 2026
I took a photo of the sunrise from the same balcony over the course of a year. Here are 18 of those mornings, lined up.
In June the sun came up far to the left. By December it was rising way over to the right, past the power lines. In Austin that is a swing of about 55 degrees along the horizon, and the day shrinks from about 14 hours of light to about 10.
None of this is new. People tracked it for thousands of years, and some built stone monuments to mark exactly these points. But most of us now live indoors on a schedule that ignores it.
Watching the sunrise move does two things for me. It gives me a felt sense of connection with nature - and it gets me outside in morning light, which is one of the strongest signals your body uses to set its internal clock.
☀️ 🌳 ⏰
#Sunrise #CircadianRhythm #MorningLight #Nature #NeuFit
01 Nov 2026
Most electrical stimulation uses alternating current. We have seen benefits using direct current for many years, so we decided to do the first study comparing AC vs. DC in humans.
150 patients with diabetic peripheral neuropathy, average age mid-70s. These patients are usually told the best they can hope for is managing their pain.
Half used a traditional TENS unit (alternating current). Half used the direct current of our Neubie.
TENS gave some temporary pain relief. Direct current gave as much or more pain improvement, plus better sensation, better ability to handle daily activities, and higher EMG amplitude, a measure of how well the nerves carry electrical signal.
That last part matters, because it points objectively to the nerves themselves improving, not just the symptoms.
PMID: 39949402
Clip from a live interview at the Biohacking conference with @stemcellchristian of @stemregen
#neufit #neuropathy #directcurrent #neuroscience #painrelief
30 Oct 2026
Corrective exercise works. But sometimes it stalls or is limited, usually for one of two reasons.
1. Pain. Pain triggers inhibition, so the person can't perform the movement correctly no matter how well you cue it.
2. Control. They don't yet have the neuromuscular control to find and activate the area you're targeting.
That's where the Neubie comes in. It helps cut through that inhibition and makes it easier to activate the right areas, so the exercise does what you designed it to do.
I experienced this myself recently. The first time I did the DNS star, an old hip injury flared up. I put the Neubie on a spot on my glute medius, did that five days in a row, and the pain was gone - and it hasn't come back.
#neufit #correctiveexercise #physicaltherapy #rehab #movement
28 Oct 2026
Q&A: Is the Neubie good after rotator cuff repair?
Generally speaking, yes.
Early on, surgeons usually restrict how much you can move the shoulder. So in that phase the work is more passive, and you likely wouldn't turn the Neubie up to the point where it causes contraction or movement.
The strategy changes, but the principle is the same: increase neurological activity and blood flow so you lose less strength, function and range of motion while you protect the repair. That way, when you're cleared to move, you're not as far behind as you otherwise would be.
For a full deep dive on post-op rehab, listen to Ep. 138 of The Undercurrent with @jg_the_pt_.
Thanks for the question! Drop yours below and I may answer it in the next Q&A.
#neufit #rotatorcuff #postoprehab #shoulderrehab #physicaltherapy
26 Oct 2026
EPISODE 3 IS LIVE - featuring my friend and mentor @garrett.salpeter founder of @neufitrfp
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Check it out, drop some questions and comments and let’s get this video some love ❤️ 🙌 ⚡️
25 Oct 2026
Recorded a great episode today with @garrett.salpeter of @neufitrfp talking all things training, recovery, performance and yes… Hypertrophy all controlled by the Central Nervous System.
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A great episode filled with topics most bodybuilders, coaches and trainers don’t focus on enough. Make sure you keep your eyes out for the full episode on Kurt’s YouTube #AtomicLife
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@kurt.havens @zach_melendez
#bodybuilding #centralnervoussystem #training #hypertrophy
21 Oct 2026
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