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Training hard but knee pain holding you back? Rebuild strength & confidence in 12 weeks 1:1 coaching | 30+ yrs experience DM “MOVE” to start
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#nflsunday#nfl#movensan#hamstringinjury#movementenhancement#s10training#s10recovery#sanfrancisco49ers#repost#wheredoyourecover
Recent posts
Proper Body Mechanics take the right Training and the right Treatment.
#Repost @dbcfit
・・・
The recovery/treatment is just as important as the training. @dwyanewade getting right with DBC recovery specialist @mov_ensan
#WhereDoYouRecover #Treatment #SoftTissueWork #Cupping #cuppingtherapy #miami #movementenhancement #movensan
13 Jun 2017
THANK YOU
___
Thank You @hyperice @michaela_leo for the opportunity to teach a virtual training to the @nscaofficial community.
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I would also like to Thank @soft_tissue_therapy for being a great mentor and friend.
.
.
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#hyperice #nscastrong #education #alwayskeeplearning #health #fitness #movement #humblefacilitator #softtissuehygiene #grayinstitute #s10training #s10recovery
26 Sep 2020
💪 Meet Arhelis—a powerhouse trainer who built his life around movement. His strength wasn’t just physical; it was his passion, his purpose. But then, everything changed.
💥 A torn meniscus. Pain. Uncertainty. The fear that he might never train the way he used to.
For someone who lives to move, this wasn’t just an injury—it was a threat to his identity. Would he ever feel that power in his legs again? Would he have to slow down?
But instead of letting fear take over, he chose to fight. He turned to Neufit, and what happened next was nothing short of a breakthrough.
🔥 Neufit wasn’t just rehab—it was a lifeline.
✅ Reactivated his muscles without the painful strain of traditional rehab.
✅ Rewired his nervous system to heal faster and regain strength.
✅ Kept him moving, kept him strong, kept him in the game—even during recovery.
Now, Arhelis isn’t just back. He’s stronger, faster, and more powerful than before. 💯
🚨 If you’re dealing with an injury that’s stealing your strength, your confidence, your joy—know this: You don’t have to go through it alone. I’ve helped athletes, trainers, and everyday movers get back to doing what they love.
Let’s talk. Let’s rebuild. Let’s get you back—stronger than ever.
#s10training #s10recovery #neufit #neubie #movementenhancement #movensan #menicustear #rehab #musclerecovery
04 Mar 2025
Imagine putting in all that work to get back on the field.
The rehab. The training. The preparation.
Lamar Jackson finally makes his return after battling a high ankle sprain.
One play later, he’s out again.
This time, it’s his throwing hand.
For a quarterback, your thumb isn’t a small injury. It’s essential to everything you do with that football.
The severity is still unknown, but a possible fracture could mean another significant setback.
This is the part of recovery nobody talks about enough.
You can do everything right to get yourself back, and the game can change everything in a second.
Getting back takes work. Staying ready takes even more.
Wishing Lamar a strong recovery. 🙏🏽
#lamarjackson #nflsunday #baltimoreravens #ankleinjury #handinjury
Do you think he will be back?
01 Nov 2026
Saquon Barkley came back from a hamstring injury.
Then his back became part of the conversation.
On his first run back against the Cowboys, Saquon said he felt his hamstring. He tried to play through it—and believes he compensated, leading to a back issue.
Your body is connected.
Your hamstrings attach to your pelvis. Your pelvis and trunk work together every time you run, accelerate and change direction.
When you’re protecting a painful hamstring, you may move differently. That can change the demands on other areas, including your lower back.
I haven’t assessed Saquon, but this is why I look at more than the injured muscle when helping someone return to activity.
Because getting back on the field is one thing.
Being ready for the demands of the game is another.
#nfl #saquonbarkley #philadelphiaeagles
#hamstringinjury #backinjury
Have you ever returned from an injury and noticed another area start to bother you? 👇🏽
28 Oct 2026
You see the trainer working on his leg. A little later, he’s back in the game. So what changed?
McCaffrey’s injury was reported as a thigh injury. Based on his positioning and where the trainer appeared to be working, my interpretation is they may have been addressing hamstring tightness or a spasm.
Hands-on treatment can sometimes help ease discomfort and muscle guarding, making movement feel more comfortable.
The next question is how the leg responds when he moves. Running, accelerating, changing direction.
He returned to play. That’s encouraging. It doesn’t establish the diagnosis or mean the symptoms are completely gone.
And if you’ve ever felt your hamstring grab, you know how much that next stride matters.
You want to get back out there—and trust your body when you do.
#nflsunday #christianmccaffrey #sanfrancisco49ers #hamstringspasm
25 Oct 2026
For Terry McLaurin, every route demands speed—and the ability to control it.
His recent hamstring issue and now a knee injury raise questions. But we can’t assume one caused the other.
Here’s why both structures matter.
Before the foot lands, the hamstrings help brake the lower leg as the knee straightens.
At landing, the quadriceps work through the kneecap and patellar tendon to control the knee as it bends under load.
Different roles. Both essential to handling the demands of the game.
If a patellar tendon rupture is confirmed, that means the connection allowing the quadriceps to straighten the knee has been disrupted. That’s much bigger than soreness or a routine strain.
For an athlete, the road back means rebuilding the ability to accept force, produce force, and eventually trust that leg at full speed.
We’re still waiting on Terry’s confirmed diagnosis. Until then, the mechanics can help us understand the concern.
#mondaynightfootball #nfl #terrymclaurin #kneeinjury
What do you think?
19 Oct 2026
Your knee was cleared.
But you still hesitate before you run, cut, jump, squat, or step back onto the field.
That isn’t full recovery.
That’s returning to your life while still negotiating with your knee.
Surgery repaired the structure.
Rest allowed it to heal.
But neither one automatically prepared your body for the demands you’re placing on it now.
That part has to be trained.
You have to rebuild the strength to accept load.
The control to absorb force.
The capacity to keep performing when fatigue sets in.
And the trust to move without analyzing every step.
You don’t rebuild that trust by avoiding everything that makes you nervous.
You rebuild it through the right progression—one your body is ready for and one that changes as you change.
That’s why a list of exercises isn’t enough.
You don’t need another generic plan.
You need coaching that sees how you move, recognizes where you hesitate, and prepares your knee for the training or sport you refuse to give up.
You didn’t recover just to keep holding back.
Get prepared for what you’re going back to.
DM “MOVE” for custom-built online ACL and meniscus recovery.
#aclrecovery #menicusrecovery #kneepainrelief #movensan
11 Sep 2026
Davante Adams has dealt with knee and hamstring injuries before. That history matters.
The hamstrings cross the knee. They help bend it, control deceleration, and support the joint when you plant and change direction.
A previous injury can leave strength deficits or change how an athlete handles force. That doesn’t prove it caused this latest injury—but it belongs in the conversation.
We’re still waiting on a confirmed diagnosis.
If the hamstring is involved, getting the pain down is only part of the work.
For a receiver, jogging isn’t the test. Exploding off the line, cutting hard, and hitting full speed repeatedly—that’s the demand.
The question isn’t just when he can return.
Can he handle what the game demands?
#nflsunday #devanteadams #larams #hamstringinjury #nfl
Do you think it’s
19 Oct 2026
Same ankle. Another injury. Back in seven days.
Henderson is active one week after a reported high ankle sprain—on the same right ankle he injured in training camp, which kept him out of the season opener.
Even mild, stable high ankle sprains commonly need 2–4 weeks of recovery. This is an unusually quick turnaround.
We don’t know his injury grade or testing results. But every explosive cut, push-off, and change of direction demands stability from that ankle.
With another game Thursday, how he responds to today’s workload matters.
The goal is to come back—and stay back?
#nfl #treveyonhenderson #highanklesprain #newenglandpatriots
Do you think he’s back ready to play?
18 Oct 2026
The Rams are optimistic Puka Nacua will play today.
My opinion? They’ll do everything they can to get him on that field.
But wanting to show up for your team and having a calf that can handle four quarters are two different things.
One explosive release.
One hard cut to create separation.
One more push-off when your legs are tired and your team needs a play.
That calf has to deliver every time.
His injury has been described as minor. The demands waiting for him aren’t.
If you’ve ever fought to get back to the sport you love, you know how badly you want to believe you’re ready.
Feeling better is a step. Game speed is the test.
#nflsunday #pukanacua #calfinjury #losanglesrams #pukanacuainjury
Will he play today?
25 Oct 2026
“It’s just a hamstring pull.”
But how much time could it cost your fantasy lineup?
A pull is a strain. The severity helps determine whether recovery takes weeks or months.
My initial read of Deebo’s play: I suspect at least a Grade 1 strain. Even a mild strain deserves a serious plan to rebuild his explosiveness.
Feeling better doesn’t mean he’s ready to explode off the line, separate from a defender, or sprint late in the fourth quarter.
That’s what his rehab needs to prepare him for.
The grade helps estimate the timeline.
Strength and performance help determine readiness.
Recovery isn’t rest. It’s preparation.
#DeeboSamuel #NFL #HamstringInjury #sanfrancisco49ers #nflsunday
What matters more in Deebo Samuel return?
12 Oct 2026
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