@flex_magazine - IGDataHub

FLEX Magazine

@flex_magazine

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Bio

FLEX is your source for all things bodybuilding: training, diet, athletes, contest coverage & more.

Links

www.muscleandfitness.com/category/flexonline www.gnc.com/whey-protein/012345.html www.muscleandfitness.com/flexonline/flex-news/palms-las-vegas-named-official-host-hotel-of-the-2026-olympia-weekend

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#mrolympia #bodybuilding #olympia2026 #olympiatv #youngestpro #olympiadream #ronniecolemn #مسترالمپیا #رونی_کلمن #btstv

Recent posts

In un mondo in cui la società, e spesso le persone, sembrano volerti vedere affondare, esistono due categorie: i vincenti e i perdenti. I secondi sono quelli che accettano la mediocrità, si accontentano di ciò che hanno e smettono di ambire a qualcosa di più. I primi, invece, sono quelli che, nonostante le mille cadute, trovano sempre la forza di rialzarsi, andare avanti e continuare a inseguire il proprio percorso verso il successo. La strada è ancora lunga, siamo giovani, ma l’obiettivo è chiaro e ben definito. 7 giorni da oggi, one week out👊 Il corpo è estremamente scarico e depletato. In 20 settimane di preparazione abbiamo effettuato solamente 4 high days complessivi, mantenendo carboidrati molto bassi, cardio e NEAT su livelli decisamente elevati. Ora aspettiamo di ricaricare, recuperare e presentarci a nostro meglio Daremo tutto, fino all’ultimo giorno.💫 Spoiler: condizione raggiunta senza l’utilizzo di alcuna integrazione orale. #youngestpro #olympiadream 07 Nov 2026

. Ronnie Coleman’s superb performance as “The King” at the 2000 Mr. Olympia competition🔥 @mrolympiallc . اجرای بی نظیر کینگ رونی المپیا ۲۰۰۰ @ronnie_coleman_iran . #ronniecolemn #mrolympia #bodybuilding #مسترالمپیا #رونی_کلمن 07 Nov 2026

Let us know in the comments! #btstv 07 Nov 2026

Mohamed Foda takes on the world’s best at the 2026 Mr. Olympia, 💪 @moh.fooda 🎥 Catch his stage performance and watch the full replay on Olympia TV on YouTube! @mrolympiallc @jake_wood_media @dansolomon_official #MrOlympia #Olympia2026 #MohamedFoda #Bodybuilding #OlympiaTV 06 Nov 2026

What a result for @piotr_wojtowicz_ 06 Nov 2026

Hany Rambod showed me this one in Texas. He used it with Jay Cutler for back width. Underhand, narrow grip (shoulder width works too), all the way into the stretch. My full back day is on my channel. My training plans are on my website, link in bio 💛 Credit @wesleyvissers 🎥 @wesleyvissers 06 Nov 2026

🔥 ROMANIA MUSCLE FEST PRO-AM 2026 IS HEATING UP! 🇷🇴 Amateur athlete check-ins are in full swing! 💪 ⏰ Next up: IFBB PRO athlete check-ins at 5:00 PM! The excitement is building. This is just the beginning! 🔥 #RomaniaMuscleFest #NPCWorldwide #IFBBProLeague #WingsOfStrength 06 Nov 2026

Friday Flashback: A Classic Physique Moment You Need to See! 🏆 Niall Darwen hits the 2026 Olympia stage for an unforgettable prejudging showdown! 💪 What impressed you most about his physique? Comment below! 👇 🎥 Watch the full replay now on Olympia TV on YouTube! @mrolympiallc @jake_wood_media @dansolomon_official #MrOlympia #ClassicPhysique #Olympia2026 #FridayFlashback #OlympiaTV 06 Nov 2026

@nihat.kyaa 🇹🇷 2026 @mrolympiallc Prejudging 212 올림피아 5위 Nihat Kaya Youngest Promising Bodybuilder in 212 2026 Mr. Olympia Media Coverage Brought to you by @new_tech_captain_ 05 Nov 2026

🇮🇹 Altro giro, altra corsa! Chi più ne ha, più ne metta! 🤣🤣🤣 Io l’asso nella manica l’ho già giocato… adesso vediamo come andrà questa partita! 😎💪🏻 Che ci posso fare? Gli show sono la mia droga! ❤️‍🔥 @steavekarr ci vediamo sabato… ON STAGE AGAIN. LAS VEGAS, HERE WE COME! 🔥 🇺🇸 Another round, another ride! The more, the merrier! 🤣🤣🤣 I’ve already played my ace… now let’s see how this game unfolds! 😎💪🏻 What can I say? I’m addicted to the stage! ❤️‍🔥 @steavekar see you on Saturday… ON STAGE AGAIN. LAS VEGAS, HERE WE COME! 🔥 Coach @enzo.jossacoach #nadiacapotosto_ifbbpro #womanbodybuilding #bodybuildingcompetition #bodybuildingcontest 05 Nov 2026

Normally, looking like this at 274 lbs would make me very happy. The problem? I'm supposed to be getting ready for the Arnold Classic, not the Open 💀 Should I be excited or concerned?🤷🏻‍♂️ Credit @wesleyvissers 🎥 @wesleyvissers 05 Nov 2026

Olympia TV News with @tkguindy Shaun Clarida cements his legacy as the Giant Killer. 05 Nov 2026

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20,000 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DfcmWybjMeo	In un mondo in cui la società, e spesso le perso…
Dfb4zXujXFT	. Ronnie Coleman’s superb performance as “The Ki…
Dfb1Y_oI9BV	Let us know in the comments! #btstv

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$200.00

Everyone who follows them

up to 50,000 followers of 870,782 total

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 276 accounts

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

20,000 posts & reels

$200.00

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DfcmWybjMeo	In un mondo in cui la società, e spesso le perso…
Dfb4zXujXFT	. Ronnie Coleman’s superb performance as “The Ki…
Dfb1Y_oI9BV	Let us know in the comments! #btstv

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 870,782 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 276 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 21 hours, 31 minutes ago.