@philheath - IGDataHub

Phil Heath

Threads

@philheath

4.3M

Followers

6,402

Following

3,612

Posts

N/A

Reels

N/A

Highlights

6/6

Photos/Videos in last 12

Bio

7× Mr. Olympia Faith. Discipline. Legacy.

Links

linktr.ee/PhilHeath www.youngla.com

23.6K

Avg likes

295

Avg comments

0.56%

Engagement

0.1/wk

Posting

#philheath #mrolympia #bodybuilding #breakingolympia

Recent posts

Let the games begin! Beyond excited to share the trailer for Breaking Olympia, a @UniversalDocumentaries release, coming early 2024. #PhilHeath #MrOlympia #BodyBuilding #BreakingOlympia 115.1K likes · 1,762 comments · 02 Nov 2023

The hardest thing I’ve ever had to build wasn’t my body. It was the man behind it. One of the greatest lessons I’ve learned is that what you dedicate your life to can shape your identity, but it should never determine your worth. I still get excited walking into a gym. I still love learning, pushing myself, and finding new ways to grow. That passion hasn’t changed. And it doesn’t need an audience or recognition to exist. There’s a difference between loving what you do and needing what you do to prove who you are. I think a lot of men wrestle with that. We spend our lives building our bodies, careers, businesses, and reputations. But how much time do we spend building our character? What happens when life challenges everything you thought made you somebody? My faith has taught me that I’m more than what I accomplish. That who I am when nobody is watching matters more than what the world gets to see. Never lose your passion. Never stop pursuing excellence. Just don’t spend your entire life building something impressive while neglecting the man God has called you to become. 05 Nov 2026

The Great YoungLA War At Muscle Beach ⚔️🤣 YoungLA Black Friday Goes Live on Tuesday, November 24th at 12PM PST | 3PM EST | 8PM UK | 9PM CEST | 7AM AEDT (Nov. 25th 🇦🇺) 05 Nov 2026

The iconic moment @schwarzenegger and @philheath trained together at the 2024 Arnold Sports Festival UK 💪 14 Mr. Olympia titles between these two bodybuilding legends 🏆🔥 🎟️ 2027 tickets are on sale now! 🇺🇸 Arnold Sports Festival — March 4–7, 2027 | Columbus, Ohio 🇬🇧 Arnold Sports Festival UK — March 19–21, 2027 | Birmingham, UK Get your tickets through the link in our bio! ArnoldSports.com ArnoldSportsUK.com 72.7K likes · 961 comments · 02 Sep 2026

Bodybuilder quality control. The posing room check. 7 weeks out from 2020 Olympia. 03 Sep 2026

Peak Week Nostalgia 21 Sep 2026

Gold’s Gym? Pink & Blue? 👀 YoungLA x Gold’s Gym collection is BACK with a twist 🔥 Dropping for Black Friday on Tuesday, November 24th at 12PM PST | 3PM EST | 8PM UK | 9PM CEST 03 Nov 2026

Arm day is a must in retirement. Lately, I’ve been putting a lot of work into my shoulders and getting therapy on my hips and psoas so I can enjoy training legs again. Truthfully, some days I have zero desire to hit legs because my body aches. It took me a long time to admit that. After years of pushing through everything, I’m learning to listen to my body without letting it stop me. Show up on the days you don’t feel like being there, you won’t regret it! 14 Sep 2026

Literally every bodybuilder after attending the Olympia… myself included. But for real, I’m still a student of the game, learning that the work has to mean something even when there’s no stage waiting for it. 25.1K likes · 439 comments · 02 Oct 2026

New Drop is Goated. Today 12pm PST. "PHIL" at checkout 27 Oct 2026

Being good is crowded. Being undeniable is lonely. I held myself to a level of scrutiny no judge ever could. Every weakness. Every excuse. Every door someone could walk through. I found it first. And I closed it. Not to be liked. Not to be talked about. To leave nothing to debate. That work doesn’t come with applause. It comes with years nobody sees. But the stage sees everything. It exposes what you skipped and rewards what you refused to skip. People ask me if i miss the stage. I don’t. I miss the pressure. -2020 Olympia Nostalgia. 25 Sep 2026

Ring to Ring. Champion to Champion! 🏆 Welcome to the Mr. Olympia Brotherhood @nick_walker39. I remember when you tore your hamstring in 2023, you did everything you could to get back on that stage. Last year critics wrote you off before you even stepped on stage and now you are Mr. Olympia and the People's Champ! Nick, your hard work, discipline, prayers and belief in yourself has earned your place amongst the legends of our sport forever! That ring says it all along with that Sandow and gold medal. Congratulations Champ! Enjoy some time off and take it all in. 70.0K likes · 389 comments · 27 Sep 2026

Follower tracking

We have been recording @philheath since 12 Oct 2026 — 92 observations.

4,284,171 -9,371 (-0.22%)

since 12 Oct 2026, from 4,293,542

6 Nov 2026

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Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

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Price

Every post & reel

3,612 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
CzJeXghre2L	Let the games begin! Beyond excited to share the…	115069	1762
DfXxq4RGpJQ	The hardest thing I’ve ever had to build wasn’t …
DfXtHEsPFtb	The Great YoungLA War At Muscle Beach ⚔️🤣 Young…

Real rows from this account. The file continues in the same shape.

$36.12

Everyone who follows them

up to 50,000 followers of 4,284,171 total

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 6,402 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$32.01

Every post & reel

3,612 posts & reels

$36.12

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
CzJeXghre2L	Let the games begin! Beyond excited to share the…	115069	1762
DfXxq4RGpJQ	The hardest thing I’ve ever had to build wasn’t …
DfXtHEsPFtb	The Great YoungLA War At Muscle Beach ⚔️🤣 Young…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 4,284,171 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 6,402 accounts

$32.01

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 14 hours, 24 minutes ago.