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We’re together in this. Talking about #mentalhealth. We want to erase the stigma and restart on new grounds. An initiative by @sarahpofficial 💚
Category: COMMUNITY
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eraserestart.com17
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#mentalhealthawareness#endthestigma#mentalhealth#mentalhealthmatters#breakthestigma#letstalkaboutit#holidayblues#holidayseason#themostwonderfultimeoftheyear#mindfulliving
Recent posts
EraseRestart, 23rd issue: Ecological Grief 🌍
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Hello everyone! I’ve been halting posting this issue for a while. Ecological grief is a phenomenon of our times that many of us experience in some way. The past years, we’ve been called to deal with many natural disasters. Even when we’re not faced with extreme weather, the ongoing conversations about climate change and its impact on our planet can cause frustration and even a feeling of loss. This issue is meant to educate and give prospect. Scientists all over the world are working tirelessly to come up with solutions. Lobbyists and activists are pressuring governments and key industry players to bring change. Many companies are integrating sustainable solutions in the way they produce and I want to believe that we - the consumers - have become more conscious and have learned to ask the right questions. It’s normal to be affected by what’s happening in the world - and even more so by ecological damage. For all we’ve got and all we know, we must remain calm, united and lead conscious lives. I hope you find this month’s issue interesting.
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Thank you for stopping by, SP 🌝💚✨
14 likes · 3 comments · 10 Oct 2020
EraseRestart, 22nd issue: Holiday Blues 🎄
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Hi everyone! They say it’s the most wonderful time of the year - is that true? Have you ever experienced the holiday blues? There’s a great deal of pressure for feeling warm and jolly for the season. Families get together, exchange gifts and have big hopes for a new, thriving year. The cities get lit up by millions of Christmas lights and there’re tons of inspired decorations and installations ready to appeal to our inner child. That said, with everything that’s happening in the world, it’s becoming increasingly difficult to get in the celebratory mood. In Greek we have a saying that roughly translates as “last year was even better”, which perhaps suits the current circumstances. I like to think that our societies become more conscious (despite recent events showing otherwise) - that we’re slowly learning to cut back on our yesteryear consuming habits, to become more healthy and “green” for the sake of ourselves and our planet. The holiday season’s promotion of all kinds of overconsumption is not in line with our new, shared understanding of progress. For that reason, I invite you all to stand by the knowledge we’ve conquered. We shouldn’t give in to the pressure and wild expectations of this holiday season. If we need time alone, if we don’t feel like partaking in the feast or prepare for fancy gift-givings, that’s OK. For this month’s EraseRestart, I’ve gathered some facts about holiday blues and tips on how to fight them. As always, we’re together in this and we’re talking about it! Sending you all lots of love and wishing you truly, happy holidays. Thank you for stopping by, SP 🌝✨
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#holidayblues #holidayseason #themostwonderfultimeoftheyear #mindfulliving #consciousliving #mentalhealthawareness #mentalhealthmatters
16 likes · 0 comments · 28 Dec 2019
EraseRestart, 21st issue: Obsessive-Compulsive Disorder (OCD) 💙
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Hello friends! EraseRestart is back with an issue about OCD. An often overlooked and very complex disorder that’s not talked about as much as it should. Throughout my research for this issue, I was stunned by the lack of studies and resources (always in comparison with other mental illnesses covered by EraseRestart). Looking at various portals, in my humble opinion, the best online source of information can be found on the website of OCD UK. OCD UK is charity that’s dedicated to representing people who live with OCD in the most honest way. As I always say, EraseRestart is about knowledge, education. It’s meant to encourage a bigger, open-minded conversation about mental health. We need more scientific researches in this field. We need governments to invest on mental health right now. It’s absolutely baffling that we’re soon entering a new decade and the last research published by World Health Organization on OCD was in 2006. You get the idea… Closing on a more positive note, I’d like to thank everyone who joined us last month in celebrating World Mental Health Day at Romantso. I will soon publish some photos and write more extensively on creating what felt like a safe space to share experiences, learn more about mental health and consume stunning art. Thank you from the bottom of my heart for joining (physically and mentally). More EraseRestart happenings to follow - keep your eyes open! Happy scrolling and thank you so much for stopping by, SP 🌝✨✨
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#mentalhealthawareness #ocdproblems #ocd #ocdawareness #ocdrecovery #mentalhealthmatters #breakthestigma
25 likes · 0 comments · 28 Dec 2019
EraseRestart, 20th issue: Gardens of my Mind 🌷
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Hi everyone! The first EraseRestart event is coming up next week - in time to celebrate the World Mental Health Day. “Gardens of my Mind” will take place at Romantso, Athens. At the entrance there will be a donation box in support of EDRA, an organisation I got introduced to last April and who are doing an incredible job at promoting mental health within the Greek society and beyond. At the event there will be two interesting speeches - one about trauma and healing and one about the every day life at the two mental health units of EDRA. What will follow is a special DJ set by Sophie Sarigiannidou from Marsheaux and the celebration of the group exhibition “Gardens of my Mind” by the talented photographers @brinkleycapriola, @fotini_chora , @ofcuriosities & @marileoko. The purpose of this event is to spark a conversation about mental health in a time where the crumbles of society as we know it pile up and worries about the future of our planet continuously grow. We all cultivate the gardens of our minds - whether consciously or subconsciously. They become a coping mechanism; a shelter away from high pressure and negative feelings. If you’re in Athens next Thursday, come join me celebrating mental health through information and beautiful art! Thank you for stopping by, SP 🌝💚✨
12 likes · 0 comments · 28 Dec 2019
EraseRestart, 19th issue: Eating Disorders 💜
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I never quite felt comfortable with my weight and what I saw in the mirror. When I was 19 years old, I became obsessed with weighing myself and trying to "score" lower. For me, it started after a back injury I had at the drama school. I thought that the thinner I became, the easier the doctor would access my vertebrae during therapy, the faster I’d get out of bed. But even after my back got better, I kept up with my new, unhealthy eating habits. There would be days I wouldn't even drink water.
I reached 38 kgs.
Luckily - and with the help of my family, I managed to get out of that spiral... but then the hormonal issues kicked in, leading to weight gain, mostly due to fluid retention... I would starve myself all day but would still gain grams, kilos. Going from the "you should eat something" to the "you're not so light anymore huh? You've gained so much weight" - having people almost constantly commenting on my weight, both at the drama school and in my band surrounding, I felt ugly and useless. Even though my hormone levels balanced out within a year or so - whether I was on the thinner or the fuller end, I never truly managed to embrace myself.
So this issue is personal - yet filled with valuable (and hopefully helpful) information. If you're struggling with an eating disorder, please do seek out for help. I know first hand that it never truly goes away, but it can get better - that I can promise. Thank you for stopping by - SP 💜💜 PS. What helped me get better and re-develop a healthy relationship with food was cooking. I would find the most complex, the most difficult recipes - those that required hard-to-find ingredients and took ages to prepare. Through enjoying the process, I would slowly start enjoying tasting my creations, too. It took a long time, but that’s what worked out for me - shout-out to Nigel Slater for having some of the most creative and delicate recipes. - S. x
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#eatingdisorders #beatingeatingdisorders #foodfreedom #edwarriors #edrecovery
12 likes · 0 comments · 28 Dec 2019
EraseRestart, 18th issue: Self Care 🌸
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EraseRestart is back with an issue dedicated to self care. It took me many years to accept that practicing self care doesn’t mean being selfish. While I’d go around and preach to the people around me “take some time off, respect your limits”, I would constantly cross mine, oftentimes, leaving me completely floored. I wouldn’t say I’ve now mastered the art of self care, but I’ve most certainly become better at it. Self care is an ancient concept that’s somehow misunderstood, in today’s world. It isn’t a luxury, but a necessity. It’s absolutely VITAL to practice self care, in order to maintain good health. I encourage you all to consciously take a break, think of your needs and make a plan to fulfill them. Happy scrolling and happy relaxing. SP 🌝💕✨
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#mentalhealth #mentalhealthawareness #endthestigma #selfcare
14 likes · 2 comments · 27 Aug 2019
EraseRestart, 17th issue: Bipolar Disorder 🎭
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This month’s issue will be looking into bipolar disorder. Bipolar disorder is one of the most stigmatised mental illnesses. Perhaps, that’s because of the unrealistic portrayal of bipolar disorder in arts and culture - those struggling with it are often presented as mad criminals, (self-)destructive people who can’t separate reason from emotion. Unfortunately, stigma spreads fast, leading to people living with bipolar disorder left without a support system and/or ways to handle and treat their illness. EraseRestart means education and that’s what this and all issues are about. For this issue in particular, I decided to make it less visual and more factual - something that may not agree with Instagram’s algorithm. Regardless, I’d like to start a conversation about what we can do to make it better for those struggling. How can we improve our understanding of (in this case) bipolar disorder and help those around us? I was recently told by a friend that it’s probably about time to change the cover and the style of EraseRestart - but EraseRestart is hardly about aesthetics. It’s about learning more about mental health, educating ourselves (myself included, of course). It’s about erasing stigma and restarting with more understanding and kindness for those struggling. There’s nothing glamorous and/or aesthetically pleasing about mental health. There’s nothing mystifying about it and frankly, for a generation that claims to break the stereotypes (and does so well, so often), we still have a long way to go in understanding that achieving good mental health means facing mental illness. For real, though. I hope you’ll find this issue informative and helpful. Until next month - thank you for stopping by, SP 🌝✨✨
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#bipolardisorderawareness #endthestigma #everyonehasastory #bipolardisorder #mentalhealthawareness
20 likes · 3 comments · 15 Jun 2019
EraseRestart 16th issue: Awareness 👁👁
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The 16th issue of EraseRestart is here to look into awareness. Everyone is raising awareness about something these days, but why? What is a mental health advocate? Since 1949, Mental Health America has established Mental Health (Awareness) Month, observed every year in May all across the United States (and beyond, thanks to new technologies). We have definitely moved forward since the late 40s/early 50s, when this action was first initiated. We’re definitely more aware and sensitive about social issues that tantalise our communities. People are keen on talking more and louder about mental health these days. We speak about it, but do we listen? Part of raising awareness is educating ourselves. What is mental illness? What are the mental health disorders? How can we achieve productive advocacy and help destigmatise mental illness?
Starting from somewhere, we can take cues from Mental Health America and be inspired by their commitment and resilience. Mental health is part of the bigger conversation about public health - something that should matter to all. We must keep listening, learning, talking about it and taking action. For a more inclusive world. 🌝💚
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#mentalhealth #endthestigma #stopthestigma #mentalhealthawareness #letstalkaboutit
20 likes · 3 comments · 11 May 2019
EraseRestart 15th issue: Depression 🥀
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This issue will be looking into depression - one of the most common illnesses. According to World Health Organization, 300 million people around the world have depression which makes it the leading cause of disability worldwide. It can affect anyone; that’s why it’s important to educate ourselves on what it is, what could the symptoms and the risk factors be and how to treat it. In regards to the cure of depression, although we have the tools, unfortunately, many patients remain untreated. That may be due to the lack of resources (reduced funds, too few trained mental health professionals, too few mental health care facilities), limited to no accessibility to receive treatment (high costs, not many options for remote communities/rural areas), the social stigma that (unnecessarily)surrounds mental health... The message EraseRestart wants to send with this issue is that no matter the case and the circumstances, if you need help, please reach out to your closest ones and/or your national/local crisis lines. Depression is a serious illness and needs to/can be treated. Always remember, we’re together in this - talking about mental health. 🌝 ✨
(List of suicide crisis lines - worldwide: http://bit.ly/suicidecrisislines)
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#mentalhealthmatters #depressionawareness #mentalhealthawareness #letstalkaboutit #endthestigma
21 likes · 2 comments · 07 Apr 2019
EraseRestart 14th issue: Women for Mental Health ✊🌹
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Today we celebrate International Women’s Day. Inspired by this year’s #balanceforbetter campaign, this EraseRestart is dedicated to the women who came before us and worked hard to break the stigma that surrounds mental health, the women who are achieving great things the now and the children of the future as then, hopefully, gender won’t be used to discriminate, indicate “superiority” and/or keep one away from reaching their full potential. Happy International Women’s Day and happy scrolling!
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#internationalwomensday #womensday #iwd #iwd2019 #mentalhealth #changemakers #femaleempowerment #grlpwr #breakthestigma
17 likes · 3 comments · 08 Mar 2019
EraseRestart, 13th issue: 1 Year of Talking About It 💚 Note by @sarahpofficial ✨
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Hi friends! This EraseRestart issue is rather celebratory. A year ago, I decided to start publishing EraseRestart and commence a conversation on here around mental health. Every month, I dedicated time to educate myself on mental health and learn about the latest studies and their findings. Through this platform, I was given the chance to connect with lots of activists, people who want to follow a similar path or simply felt connected to the topic of breaking the stigma that surrounds mental health. I’m eternally grateful to all the people who stopped by and scrolled through EraseRestart. I’m oh-so-thankful to those who listened and became more mindful in their everyday lives. EraseRestart is here and will keep being published, in the hope of building bridges within our societies. For more understanding and kindness, as I always like to say. Thank you all for your time and for showing love to this project. Sky is the limit, so here we come! Happy scrolling and happy first year anniversary to EraseRestart! SP 🌝✨
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#mentalhealth #mentalhealthart #endthestigma #itsoknottobeok #youarenotalone
19 likes · 2 comments · 08 Feb 2019
EraseRestart, 12th issue: In Literature 📚
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The 12th issue of EraseRestart is about classic books that touch on mental illness. In Mrs Dalloway, Virginia Woolf’s character Septimus Warren Smith, a WWI veteran, struggles with post-traumatic stress and depression. Virginia Woolf possibly drew inspiration from her struggles with her own mental health; the character is written in a truthful, representational manner. In Hamlet, William Shakespeare explores madness, depression and suicide with great sensitivity. Especially Ophelia’s character is written in a very humane and respectful way. In The Bell Jar, Esther Greenwood is an almost autobiographical character for Sylvia Plath - a young woman who’s struggling with clinical depression and suicide ideation, experiencing life at a mental institution in the 50s. Lastly, in The Catcher in the Rye by J.D. Salinger, Holden Caulfield - the protagonist of the book, may not necessarily struggle with mental illness - the character’s mental state has been debated over the years. That said, Holden is surely suffering by Weltschmerz and is tormented by existentialism.
In your opinion, which book depicts mental illness in a genuine way? Which book has brought you closer to understanding own or your loved ones’ struggles? Feel free to leave a comment. Happy scrolling and thank you for stopping by 💚
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#mentalhealthadvocate #mentalhealth #endthestigma #bookclub #quotestagram #eraserestart
18 likes · 2 comments · 11 Jan 2019
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