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Online, App, and Cotswolds Pilates Studio. For people with full lives, who still want to look and feel strong. @el.be.mama Start your free trial now.
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Recent posts
Proud to partner with @vitality_uk 💛
We share a simple belief: movement should be accessible, enjoyable and part of everyday life. That’s why we’ve loved supporting Vitality at the Westminster 10K over the past couple of years, and why we’re so excited to work together.
At el be, our short, effective Pilates classes fit around real life, whether that’s ten minutes before the school run, a stretch after a long day, or building strength at any stage of life.
There’s a class waiting for you every day. All you have to do is turn up.
Vitality member? el be is now part of your Vitality benefits. Find us under:
Help → See More Help Topics → Help Centre → Points, Rewards, Benefits and Devices → Rewards and Partners
10 Nov 2026
Because you deserve to feel supported from the very first trimester, right through to the other side of birth 🤍
el be Mama is here to guide you through every stage of your motherhood journey. Created by Louise, mother of three, alongside a team of leading specialists in women’s health. This is the programme she wished she’d had.
With over 275 videos covering everything from movement and nutrition to mental health and baby sleep guidance, joining us is simpler than you think. Swipe through to find the option that’s right for you, whether that’s a bundle you can gift to someone you love, or a monthly membership that grows with you from bump to baby.
Download the el be Pilates app, choose your programme, and let us take care of the rest.
We can’t wait to welcome you 🫶🏼
26 Jun 2026
Pilates that’s safe for pregnancy and beyond.
We’re joining forces with @for.the.creators to bring you an online class with Lou of @elbepilates and @el.be.mama . Whether you’re expecting or in the months after birth, this session is all about gentle, supportive movement you can trust.
Expect expert guidance, modifications for every stage, and a little time just for you.
🗓 Tuesday 17 November, 8pm
📍 Online, from the comfort of your living room
Sign up to our FREE class via the link in our bio.
13 Nov 2026
130 days. Zero boredom. That’s the goal, every single day 🙌🏼
New content isn’t a bonus at el be, it’s a promise. We know that the best routine is one you actually *want* to come back to. That’s why we never stand still. The el be app is constantly growing, with new sessions, new programmes and new ways to move added all the time, so your practice keeps evolving with you.
Swipe to see a snippet of our latest programme, The Equipment Edit, just one example of the variety waiting for you in the app.
Thank you for this lovely review. It means the world to us 🤍
13 Nov 2026
Sore wrists in plank? Try this.
So many of you tell me your wrists take the strain on all fours or in plank. A small shift makes a big difference.
✔️ Weight back into the heels of your hands
✔️ Shoulders slightly behind your wrists, not directly over them
✔️ Light hands, like a show pony
When you’re stacked straight down, all the pressure goes into your wrists. Ease back a touch and they’ll thank you.
08 Nov 2026
#Ad #Gifted Did you know around 1 in 3 women are low in iron?
I was one of them. After my blood test with @nowoftenalways , my iron and ferritin levels came back low. It’s something that can be affected by periods, pregnancy and diet, so it’s really worth knowing where you stand.
Since getting my results, I’ve been working with a NOA nutritionist on a personalised plan. Simple changes that fit around family life, with expert support along the way.
If you’ve been putting off checking in on your own health, let this be your nudge. Code LOUISE30 gives you a discount 🤍
*NOA isn’t currently available during pregnancy, while breastfeeding or within six months postpartum.
04 Nov 2026
Come along with me as I run a half marathon to raise money for @movember 🤍
This month is all about the men we love: our partners, dads, brothers, sons and friends. Too many are struggling in silence, and Movember is doing incredible work to change that.
We’ve also created a free Ten for Movember challenge on the el be app, so you can join in too. It’s a series of quick 10-minute workouts you can fit in anywhere, perfect for doing alongside the men in your life. Just ten minutes to move your body, clear your head and show up for yourself this month.
If you can spare anything at all, the link is in our bio to donate. Thank you for every message and cheer along the way.
02 Nov 2026
Lots of men think Pilates isn’t for them. This Movember, we’re out to change their minds.
From 1 to 30 November, el be is moving for Movember, the charity tackling men’s mental health and suicide prevention, prostate cancer and testicular cancer.
Here’s how we’re showing up:
🏃♀️ 60km for the 60 men lost to suicide every hour around the world. Lou and friends kicked it off this morning by running a half marathon and covered the 60km between them.
⏱️ #TenForMovember: a new 10-minute workout in the el be app, every single day this month.
How you can join in:
→ Do your ten and tag us with #TenForMovember
→ Donate via the link in our bio. Every pound counts.
→ Send this to a man in your life who “doesn’t do Pilates”
→ Check in on your mates. Properly.
If you’re struggling, please talk to someone. Samaritans are there 24/7 on 116 123, and there’s more support at movember.com.
#Movember #TenForMovember #elbePilates MensHealth PilatesForMen MensMentalHealth
01 Nov 2026
Fresh from the brand shoot for my new website.
Hair by Nikita and makeup by Anne Marie, both from the team at @lucie.app . They made the whole process effortless, and I couldn’t be happier with how it turned out. New el be site, coming soon.
#ad #gifted
28 Oct 2026
A little look back at October 🤍
It’s been a full one: Portugal, my birthday, Corfu (sunshine and a surprise downpour!) and getting to meet so many of our members in person, which will never stop feeling special.
Then came half term, and with it the usual chaos. I’m slowly finding my rhythm again, and if you are too, you’re not alone.
This month has also been Breast Cancer Awareness Month. It’s the reason el be exists, because it all started in my mum’s Pilates class during her treatment. To those of you who found us through her story, or who’ve been touched by cancer yourselves, I’m thinking of you.
And something new is on the way… a little sneak peek of our clothing is in here 👀
We start week two of The Equipment Edit this week. Whether you’re recovering, navigating a tough season or just want to feel stronger, I hope el be is a place where you feel looked after. See you on the mat.
25 Oct 2026
October is Breast Cancer Awareness Month, so it feels like the right time to share why I became a Pilates instructor. It all started with my mum.
When my mum was recovering from chemotherapy and reconstructive surgery, Pilates gave her back her strength and her confidence. Her instructor’s knowledge and warmth inspired me to train, and that same feeling is still at the heart of everything we do.
Movement should meet you where you are, whether you’re rebuilding after something hard, starting from scratch, or squeezing a session into a busy day.
Please take a moment this month to check yourself, and share this with someone who might need the reminder 🩷
#breastcancerawarenessmonth
23 Oct 2026
6 weeks. 6 pieces of equipment. Endless ways to move ✨
The Equipment Edit starts today!
This is our new six-week challenge, designed to help you get more from the equipment you already have at home. It’s all about building strength, improving stability, challenging your balance and control, and adding some variety to your routine.
Each week, we’ll put a different piece of equipment in the spotlight:
Week 1: Bands
Week 2: Swiss Ball
Week 3: Theraband
Week 4: Small Ball
Week 5: Magic Circle
Week 6: Weights
Expect a mix of Pilates, strength, mobility, core and full-body sessions. Some will be short and focused, and others will give you more time to work through a full-body flow.
We’re kicking off with bands, so grab yours and let’s see what they can do.
Join us via the link in bio.
19 Oct 2026
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