@daysofloic - IGDataHub

Loïc Delaby

@daysofloic

56.1K

Followers

1,981

Following

130

Posts

N/A

Reels

Highlights

5/7

Photos/Videos in last 12

Bio

NASM Certified Personal Trainer For career driven men & women HYROX • Conditioning • Strength 26.2x1 | 13.1x4 📩 DM "TRAIN" Spots are limited

Links

linktr.ee/endorphindriven 1stphorm.com/endorphindriven www.beonixe.com/endorphindriven

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Engagement

14.0/wk

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#trailrunning #hybridathlete #optoutside #bali #runnersofinstagram #hyrox #fitness #onlinecoach #ultratraining #ultrarunners

Recent posts

Something might be wrong with me • • #fitness #hybridathlete #trailrunning #fyp #explore 09 Nov 2026

Trails ask for more than fitness. Climbs where your pace means nothing. Descents where your quads brake on every single step. Uneven ground that finds every weak link from your hips to your ankles. So the training has to change. Hills paired with heavy legs. Single-leg strength and step-downs to handle the descents. A long run with real vert every weekend. And easy days that actually stay easy. Want it built around your race? Comment “TRAIL” and I’ll send you the details 🤝 • • #trailrunning #ultrarunners #optoutside #onlinecoach #hybridathlete 10 Nov 2026

The same lesson applies in training and in life. Growth only happens when you get uncomfortable. New places, new experiences, new challenges. Don’t stay stuck inside a box because it feels safe. Go out and see what you’re capable of. Get comfortable being uncomfortable, and let life surprise you. • • #balilife #trailrunning #mindsetmatters #runnersofinstagram #explore 10 Nov 2026

The week I’d follow if I wanted to run long distance without losing the muscle I’ve built 🏃‍♂️ Most people think it’s one or the other. Run more and you get smaller, lift more and you get slower. It doesn’t have to be that way if you’re smart about where things go in your week. Keep your easy runs easy. Stack your hard runs with leg day so your recovery days actually recover. Lift heavy enough that your body has a reason to hold onto muscle. And eat. Underfuelling is what really eats into your gains, not the running. Save this for your next block and send it to your running buddy🤝 • • #hyrox #hybridathlete #hybridtraining #gym #runner 10 Nov 2026

8 weeks. Around 40 training sessions. That’s more than enough to feel like a different person by January 1st. You don’t need a new year. You need a plan and someone keeping you accountable. A few spots open in my program. DM “2027” ⚡️ • • #hybridathlete #ultratrailrunner #onlinecoach #reels #fitness 09 Nov 2026

Putting yourself first isn’t selfish. It’s the reason you can show up for everyone else Your training, your sleep, your health. Protect it. I’m taking on a few new clients before the year ends. DM me “2027” and let’s make next year yours 👊 • • #hyrox #hybridathlete #onlinefitnesscoach #balifitness #trailrunning 08 Nov 2026

@flowerboy.studio x @satisfyrunning LSD (Long Slow Distance) 15k through Seseh ☮️✌️ • • #satisfyrunning #fyp #explore #bali #lsd 08 Nov 2026

📸: @cancangg round ✌️ • • #trailrunning #bali #ricefields #community #optoutside 06 Nov 2026

The best habit you’ll ever build is doing exactly what you said you would. No hack beats it. No app replaces it. Say it. Do it. Repeat. 🔁 #hyrox #hybridathlete #discipline #mindset #fitnessmotivation 06 Nov 2026

Peaceful melody in my head. Also me: don’t eat shit, don’t eat shit, don’t eat shit 🎶 • • #trailrunning #ultratraining #bali #runnersofinstagram #optoutside 04 Nov 2026

Mobility work isn’t extra. It can be an important part of helping athletes maintain movement quality over time. When shoulders get stiff, hips lose range of motion, or ankle mobility becomes limited, movement quality and performance may be affected. That’s why mobility can have a place in a well-rounded training program. 🔥 3 mobility-focused exercises we’re using with #NASMPartner @daysofloic and @trxtraining: → High Row to External Rotation (W-Fly) — strengthens the upper back and rotator cuff in one movement. This exercise can help support upper-body strength, shoulder stability, and movement quality. → Supported Cossack Squat — using the straps can provide additional support while working through the movement. This exercise challenges lateral hip mobility, ankle mobility, and lower-body strength. → Curtsy Side Lunge — targets the glutes and inner thighs from a different angle while challenging balance, coordination, and lower-body control. Strong athletes aren’t just built through training harder. They’re built by maintaining the mobility and movement quality that supports performance for years to come. Ready to help athletes move and perform at their best? Become an NASM Certified Personal Trainer (CPT) and learn how to build smarter programs that support strength, mobility, and longevity. Link in @nasmfitness bio. Get your own Suspension Trainer and Weighted Vest at @trxtraining. #NASM #foryou #TRXTraining #MobilityTraining 05 Nov 2026

📸: @cancangg • • #trailrunning #ultratraining #bali #runnersofinstagram #optoutside 05 Nov 2026

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Records

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Every post & reel

130 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
Dfijb6qTCmH	Something might be wrong with me • • #fitness #…
Dfk4FRFmCuz	Trails ask for more than fitness. Climbs where y…
DfjwAvQh2Od	The same lesson applies in training and in life.…

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 50,000 followers of 56,120 total

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 1,981 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

130 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
Dfijb6qTCmH	Something might be wrong with me • • #fitness #…
Dfk4FRFmCuz	Trails ask for more than fitness. Climbs where y…
DfjwAvQh2Od	The same lesson applies in training and in life.…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 56,120 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 1,981 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 2 days, 16 hours ago.

Tracking

A monthly plan, not a download: we keep reading @daysofloic and email you what changed.

Track @daysofloic every day · up to 5 accounts

We read @daysofloic daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

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