@trxtraining - IGDataHub

TRX® Training

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@trxtraining

1.0M

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731

Following

4,497

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N/A

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3/9

Photos/Videos in last 12

Bio

Movement + Wellness | Since '04 Functional training for every body. FIND YOUR IGNITE GAMES RACE👇

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linktr.ee/trxtraining

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#trxtraining #fitnesseducation #trxqualified #trxnutrition #smartblends #veteransday #makeyourbodyyourmachine #navysealfoundation #nasmpartner #nasm

Recent posts

Did you know your TRX strap can turn any doorway into a gym? Most people don’t realize their TRX Suspension Trainer™ comes with a Door Anchor OR how fast it takes to set it up. In under 30 seconds, you can turn any standard doorway into a complete functional fitness setup. *PRO TIP: For a safe setup, use a door that closes toward you so the door stays securely shut while you train. Whether you’re working out at home or taking your TRX on the go, getting started is the hardest part. We’ve made it easier to take your training anywhere. Turn on your notifications 🔔 for more tips coming soon on how to get the most out of your TRX Suspension Trainer. #FitnessEducation #TRXQualified 26 Sep 2026

COMING SOON: A complete lineup engineered to simplify your routine and maximize performance: science-backed formulas with no GMOs, no added sugar, and no artificial fluff. Which one do you want to try?😋 #TRXNutrition #SmartBlends 15 Sep 2026

GET IGNITED🔥 Professional athletes, every day fitness enthusiasts, or you’re just getting started on your health and wellness journey — now is the time to set the standard. We’re hosting one of the largest TRX Ignite Games and you don’t want to miss this! Why TRX Ignite Games? ‣EVERY FITNESS LEVEL ‣FUNCTIONAL TRAINING RACE ‣BIG COMMUNITY + HIGH ENERGY ‣PODIUM PRIZES ‣OPPORTUNITIES TO CONNECT WITH ATHLETES, CREATORS, & TRX 🔗LINK IN BIO ***Spectators are welcome 27 Jun 2026

Built by a Navy SEAL. Made for anyone willing to put in the work. Today we honor the men and women who’ve served, and those who still do. To our veterans, active-duty members, and military families: thank you. Through 11/13, $5 from every limited edition Make Your Body Your Machine shirt & tank goes to the Navy SEAL Foundation. 🇺🇸 #VeteransDay #MakeYourBodyYourMachine 11 Nov 2026

The hardest workout on the TRX App is calling you out 🫡 In honor of Veterans Day, we’re spotlighting the most demanding series we’ve ever dropped. Led by a retired Navy SEAL, Admiral Bob Harward. Built to test your discipline, muscular endurance, and grit. Part 1: 40-Min Movement Prep Part 2: 30-Min Push-Ups & Pull-Ups Part 3: 30-Min High-Tension Core Take it piece by piece or all 100 minutes at once. Up for the challenge? Link in bio 09 Nov 2026

GIVE BACK THIS VETERANS DAY🇺🇸 From now through November 13th, $5 from every limited edition shirt sale goes to the Navy SEAL Foundation, supporting heroes and their families. Born from a Navy SEAL’s vision, our roots have always been tied to elite service, functional grit, and purpose-driven movement. This limited-edition drop honors that heritage with our iconic motto: Make Your Body Your Machine. Head to the link in our bio to order yours before stock runs out! #NavySEALFoundation 06 Nov 2026

Mobility work isn’t extra. It can be an important part of helping athletes maintain movement quality over time. When shoulders get stiff, hips lose range of motion, or ankle mobility becomes limited, movement quality and performance may be affected. That’s why mobility can have a place in a well-rounded training program. 🔥 3 mobility-focused exercises we’re using with #NASMPartner @daysofloic and @trxtraining: → High Row to External Rotation (W-Fly) — strengthens the upper back and rotator cuff in one movement. This exercise can help support upper-body strength, shoulder stability, and movement quality. → Supported Cossack Squat — using the straps can provide additional support while working through the movement. This exercise challenges lateral hip mobility, ankle mobility, and lower-body strength. → Curtsy Side Lunge — targets the glutes and inner thighs from a different angle while challenging balance, coordination, and lower-body control. Strong athletes aren’t just built through training harder. They’re built by maintaining the mobility and movement quality that supports performance for years to come. Ready to help athletes move and perform at their best? Become an NASM Certified Personal Trainer (CPT) and learn how to build smarter programs that support strength, mobility, and longevity. Link in @nasmfitness bio. Get your own Suspension Trainer and Weighted Vest at @trxtraining. #NASM #foryou #TRXTraining #MobilityTraining 05 Nov 2026

Runners, save this and lock in for 30 days. 🤘🏼 Five drills to help your body move more freely and your stride feel smoother using @trxtraining straps for support. Move slowly, use a range you can control, and see how your body feels after a month of consistency. #mobilityforrunners #trxtraining #movebetterlivemore 05 Nov 2026

Unlock deeper spinal decompression, lumbopelvic control, and multi-planar hip mobility with this suspended feet-in-straps flow. THE SEQUENCE (Feet in Cradles) by yours truly @julie.jageman.9 : 1️⃣ Spinal Articulations with Lateral (Butterfly) & Medial Rotation: Articulate sequentially through each vertebra while mobilizing the hip joint from external to internal rotation. 2️⃣ Spinal Articulations with Lateral Rotation (Butterfly) + Knee Bend & Extension: Maintain the butterfly shape while articulating the spine, adding knee flexion and press-outs for inner-thigh control and pelvic stability. Movement Cues: Keep tension on the straps, move with control, and synchronize each articulation with your breath. #TRXPilates #FeetInStraps #PilatesFlow #SpinalArticulation 04 Nov 2026

Running for a bigger purpose From taking on The Amazing Race to now tackling the New York City Marathon, we’re honored to sponsor @abdinjoseph and @adam_abdin as they race to raise awareness and funds alongside @beyondtype1 for National Diabetes Month! The guys stopped by the TRX Headquarters to get in a strength session and fuel up with our new Electrolytes + Protein smart blend—delivering clean, fast-absorbing hydration before we send them off! We’re happy to support this initiative and provide products that only make you perform better! #NationalDiabetesMonth 01 Nov 2026

SUPERHERO STRENGTH😤😤😤 31 Oct 2026

Copenhagen Planks >>> Doctor Strange👀🤫 Tip: Keep those hips up! 31 Oct 2026

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Every post & reel

4,497 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DdwF-neB9m9	Did you know your TRX strap can turn any doorway…
DdUg6MBx1WZ	COMING SOON: A complete lineup engineered to sim…
DaG7cOfBpaP	GET IGNITED🔥 Professional athletes, every day f…

Real rows from this account. The file continues in the same shape.

$44.97

Everyone who follows them

up to 50,000 followers of 1,039,228 total

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 731 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

4,497 posts & reels

$44.97

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DdwF-neB9m9	Did you know your TRX strap can turn any doorway…
DdUg6MBx1WZ	COMING SOON: A complete lineup engineered to sim…
DaG7cOfBpaP	GET IGNITED🔥 Professional athletes, every day f…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 1,039,228 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 731 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 3 days, 4 hours ago.

Tracking

A monthly plan, not a download: we keep reading @trxtraining and email you what changed.

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We read @trxtraining daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

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