@dantalabi - IGDataHub

Dan

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@dantalabi

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Following

365

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Photos/Videos in last 12

Bio

@tbjpnutrition.eu Dan10 @tbjpnutrition Dan10 @hardbody Dan10 @gym_pin Dan10 DM for coaching enquiries.

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www.youtube.com/@Dantalabi

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#tbjp #bodybuilding

Recent posts

My coaching is now open 🫡 I’ve put a lot of time into this and I’m looking forward to helping people make some serious progress with their physique and performance. If you’re ready to put the work in and take things to the next level, drop me a DM for more info. Let’s go🙏🏽 28 Sep 2026

I haven’t come this far to almost have it. The physique is there we will bring it in at 100%. We keep working towards that. #tbjp 30 Apr 2026

Post push today Sitting at 88.6 kg light heavies cap comfortably made still plenty of work to do with 4 weeks to go. We keep chipping away🫡 Dan10 for 10% off @tbjpnutrition @tbjpnutrition.eu Dan10 for 10% off all accessories @hardbody #tbjp #bodybuilding 17 Mar 2026

6 reps this week with this weight,last week I got 5 reps,week before that was 4 reps and I was once only getting 2 reps with this. Low rep work magic. @tbjpnutrition Dan10 @hardbody Dan10 #bodybuilding #tbjp 10 Nov 2026

Those rainy mornings when getting yourself to the gym is half the battle. Motivation isn’t always going to be there, but the work still needs to get done. Formula 75 to help get me through it all 🐐 @tbjpnutrition Dan10 #tbjp #bodybuilding 07 Nov 2026

Nothing will ever beat this feeling. If I listened to how social media tells me to train, I’d be training completely differently. Heavy weights, low reps, drop sets. All three have been demonised. “It’s too fatiguing.” “It’s too dangerous.” “It’s not optimal.” But I’ve never let any of that confuse me or steer me away from what I know works for me, and I never will. I train with passion. You can’t fake that. You are your own experiment. Try everything, find what works for you and run with it. Nobody can tell you what feels best for your body better than you can. “Your body doesn’t respond to comfortable it responds to uncomfortable” @tbjpnutrition Dan10 @hardbody Dan10 #bodybuilding #tbjp 04 Nov 2026

111 kg Density maxing. @tbjpnutrition Dan10 @hardbody Dan10 #bodybuilding #tbjp 03 Nov 2026

Pull Really good session, I’m nearing the end of my off season now and my training is still progressing nicely. My bodyweight is holding at 111kg so I’m really happy with where things are at currently. We’ll carry this momentum through until the end of the year and then start gearing up for 2027. @tbjpnutrition Dan10 @hardbody Dan10 #tbjp #bodybuilding 01 Nov 2026

How I structure my push sessions. The first three exercises of every push session are always presses. These are what I consider my main mass builders. I’ll typically start with an incline Smith or incline dumbbell press, followed by a shoulder press and then a chest press. For each of these movements, I’m doing 2 working sets. Set 1: 3–5 reps Set 2: 6–10 reps After my presses, I’ll move on to pec dec, lateral raises and tricep pushdowns. For these movements, I’m doing 3 working sets each, with an additional drop set on my lateral raises and pushdowns. This is where I’m getting in some additional volume and working through higher rep ranges. The reason I structure my training this way is simple. I like combining heavy, low rep work with moderate and higher rep sets. It allows me to train across different rep ranges while getting the most out of each session. But one thing I’ll always say is that there’s no single perfect way to train. This is what I’ve found works extremely well for me. Find exercises you enjoy, focus on execution,and if you’re consistently progressing, keep doing what you’re doing. Consistency and progression over time are what matter most. Halfway through my session I make sure I finish my @tbjpnutrition Sustain to keep my performance high and leave nothing on the table @tbjpnutrition Dan10 @hardbody Dan10 #tbjp #bodybuilding 30 Oct 2026

Let’s talk about relationships in a prep setting 💓 Prep can be challenging at times & making sure you’re with someone who not only understands what it takes to be at your best but is also supportive, caring and wants you to win is so important Being able to communicate your feelings to them and having someone who listens makes such a difference. There will be days when your energy is low or self doubt creeps in and being open about it will help them understand what you’re going through. Plus give you a little pep talk where needed 🥲 If you’re serious about your bodybuilding goals, you need to have someone around you who is just as serious. They don’t need to be a BB per say but they have to understand the meal prep, training, cardio, posing, getting on stage in a bikini/trunks etc it helps if they understand the criteria too and are honest with you and where you’re at also in the sport It is a team effort and when one of you win, you both win 💗 29 Oct 2026

Pressing is king @tbjpnutrition Dan10 @tbjpnutrition.eu Dan10 @tbjpnutrition.ie Dan10 @hardbody Dan10 #bodybuilding #tbjp 25 Oct 2026

Full day of eating on a rest day in off season Rest day totals Cals 4,010 Protein 308g Carbs 519g Fat 78g Not long left of this off season,I’m in maintenance at the moment not pushing food just letting body refresh before we get prepping I’m holding 110kg this is the best I’ve ever been. All credit to @jase_elite he doesn’t get enough praise he’s been incredible with me and the amount I’ve learned off him throughout this off season has been invaluable❤️ @tbjpnutrition Dan10 @tbjpnutrition.eu Dan10 @tbjpnutrition.ie Dan10 @hardbody Dan10 #bodybuilding #tbjp 22 Oct 2026

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Every post & reel

365 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
Dd0-axoigWk	My coaching is now open 🫡 I’ve put a lot of tim…
DXw4y-PClWE	I haven’t come this far to almost have it. The …
DV_pY0zCgkc	Post push today Sitting at 88.6 kg light heavi…

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minimum

Everyone who follows them

up to 20,036 followers

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$100.18

Everyone they follow

up to 858 accounts

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

365 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
Dd0-axoigWk	My coaching is now open 🫡 I’ve put a lot of tim…
DXw4y-PClWE	I haven’t come this far to almost have it. The …
DV_pY0zCgkc	Post push today Sitting at 88.6 kg light heavi…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 20,036 followers

$100.18

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 858 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 9 hours, 51 minutes ago.