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Bio
🚀 Results-based Coaching - @fitzness_challenge 🏋🏼♂️ @hardbody - SEAN 👇Apply for Coaching👇
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Recent posts
Words cannot describe the year this man has had.
Starting with an impulse decision to join our September challenge in 2025.
Ended with a life 1 year later fundamentally changed.
Not only has Aidan gone on to drop nearly 40KG😮
But has become an entirely different person under @cianthecoach 🙌
Smashing PBs, half-marathons & heading on holidays finally confident in his physical appearance.
All of our fantastic members journeys lie close to our hearts.
But Aidan’s is undoubtedly that extra bit special.
Very proud of this man.
And excited to see him become everything he said he would be.
To kickstart your journey the very same way Aidan did, comment or DM the word “CHALLENGE”…
…and nail down your place on the 28th.
@fitzness_challenge @aidan.oshea_
19 Sep 2026
What’s even possible in a few months anyway?
A lot, it turns out.
If you finally make a decision to lock-in, you’ll achieve more in 6 months @fitzness_challenge …
Than you’ve achieved in the last 6 years on your own.
The life-changing transformations myself & @cianthecoach routinely produce are a testament to that.
The buck stops and starts with you.
When you’re ready to make that decision, send us a DM or cut straight to the chase & book in for a call 📞
02 Sep 2026
What 18KG does to a man 🙌
If I could give you one piece of advice from Pa.
It’s to just ‘shut up and do it’
It’s not always easy.
Because it’s not supposed to be.
Taking off close to 20KG in 16 weeks is NOT a walk in the park.
But the sooner you accept that, the sooner you can take actionable steps towards sorting out your fitness & your health.
Pa here just did what he had to do.
He didn’t whine, he didn’t complain.
He just asked what he needed to do and went away and did it.
And unsurprisingly, 4 months later, he’s a different man than he was in February.
Suck it up, and follow through with it.
This is the path YOU chose.
10 Jun 2025
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05 Nov 2026
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04 Nov 2026
Amir got leaner by eating more.
Reverse dieting can be a revelation.
Creeping calories back up to maintenance after a fat loss phase to allow your metabolism ramp up alongside your calories.
Many people stick their finger to the wind after a fat loss phase.
Adding back a thousand calories at once and hoping for the best.
They end up watching their waist expand again & quickly.
But only if they took a strategised approach to the end of their diet, could they have been eating the same if not more calories without getting fatter again.
Amir trusted in the process and went from 1600 calories at the end of his cut to over 3000 calories a day & leaner.
Whilst it’s not magic, it can and will be a revelation if done properly.
To join the team, book yourself a call ( 🔗)
03 Nov 2026
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31 Oct 2026
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30 Oct 2026
@citygymlk @hardbody ( SEAN )
28 Oct 2026
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27 Oct 2026
Road to 200KG Natural Bench heating up 🔥
@hardbody SEAN
26 Oct 2026
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24 Oct 2026
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since 7 Nov 2026, from 267,595
8 Nov 2026
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