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Bio
IFBB Pro/⭕️lympian Bodybuilding Coach ‘26 @nypro_ 212 🥇 MAC - 10% - @morphogen_nutrition MAC20 - 20% - @authentic_aminos MAC - 10% off - @gym_pin
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Recent posts
⭕️lympia Ticket Punched
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📸 @gilcoproductions
🧙♂️ @j_jacoby32
🧬 @authentic_aminos
💊 @condemnedlabz
🔩 @gympin
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#newyorkpro #iffb #ifbbpro #olympia #olympian
11 May 2026
I hope they don’t mind me posting this, but, In the spirit of Mother’s Day I wanted to make this post more than any of you will know. These are my brothers, they are my family. And with 14 shows combined together for us it’s been a lot of trials and tribulations to get here.
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While Mary Alice and Paulette may not be with us anymore they certainly have been looking out for us this weekend. I’ve told both of these men how I have felt Him with me a lot this year, and no more so than this weekend.
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You guys certainly made your Mothers proud this Mother’s Day. Kings of New York 2026
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Love always,
Coach J
10 May 2026
2026 NY Pro 212 Champ
@mikecondell
Photos by @gilcoproductions
08 May 2026
Bodybuilding isn’t a @makaveli_motivation video. It’s boring as fuck. If you can’t handle that, this ain’t for you
08 Nov 2026
Don’t be so married to your ideas that you aren’t open to better ones
06 Nov 2026
It’s concerning what I see with younger individuals chasing the heights of bodybuilding with this overwhelming amount of drug content out online. I’m all for being excited and ready to do what it takes, but show me you can follow a diet and train hard for a number of years before we start sending it on big cycles
05 Nov 2026
Gear only works if you’re doing the fundamentals extremely well first
Lead from trying to improve your nutrition and training before you think about the next compound or drastic cycle to create progress
04 Nov 2026
Comment PODCAST for the page link!
Another great episode with @mikecondell who I think now has been on the show the most
Absolutely amazing insight for the younger generation about how to incorporate bodybuilding into your life, make lasting progress without excessive drug use and a deep dive into his thoughts around his Olympia debut
Amazing episode with an awesome dude and fantastic coach. Drop us a comment on the podcast and let us know what you think!!
03 Nov 2026
Current situation post workout, sitting about 8 weeks into this push phase, waking up in the mid 195-197s - in the realm of +12lbs or so. Still holding respectable condition and performance is still trending hard upwards. Shooting to land somewhere in the 210s by the time we’re done here. Lots of growth on the horizon
24 Oct 2026
"Frankenstein Bodybuilder"
Episode 99- Talkin Mess podcast
#talkinmesspodcast #brochat
#bodybuildingpodcast #q&a
#ifbb
21 Oct 2026
Individual routine from the ⭕️
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#MrOlympia #Olympian #212 #IFBB #IFBBPro
11 Oct 2026
Tools give options, but sometimes blunt force is still appropriate.
09 Oct 2026
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