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Estd. 2017 Leading CrossFit Box in Cascais | Hyrox Driven by Passion | Built on Community | Top-Tier Coaching Your next chapter starts here.
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Recent posts
26.2 🔥🔥
With more than 500 Open registrants, @cfblackedition brought big energy to the live show where CrossFit Games athletes @mirjam_v.r, @lucycampbell5, and @aimee_cringle threw down shortly after the workout was revealed.
Watch the full recap of the live announcement of CrossFit Open Workout 26.2, presented by @velitessport, on the CrossFit Games YouTube channel.
#crossfit #crossfitgames #crossfitopen
06 Mar 2026
Achieving the Certified CrossFit Level 4 Coach (CF-L4) is the pinnacle of my coaching career so far.
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For as long as I can remember, I’ve been obsessed with becoming better at coaching - refining communication, understanding people better, and giving every athlete the best support possible.
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This certification became more than a goal. It became a personal mission that I refused to walk away from, no matter how many times I failed along the way.
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This represents years of sacrifice, resilience, self-reflection, thousands of classes coached, and countless hours improving when nobody was watching.
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Many times I fell short, but every setback pushed me to become better.
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I’ve always preferred to work quietly behind the scenes and let the results speak for themselves, but this moment means too much not to share.
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Out of more than 100,000 CrossFit coaches worldwide, fewer than 200 hold the Level 4 credential, less than 20 in Europe, and I’m proud to become only the second Portuguese coach to achieve it. It’s an honor to stand amongst the elite of the elite.
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A huge thank you to @pedro.pereira.coaching - one of the best coaches and mentors in our industry. Your mentorship, honesty, patience, and belief in me were instrumental in my development. You challenged me, held me to high standards, and helped shape the coach I am today.
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To the entire CFBE team - this is our victory. Every coach, staff member, and person behind the scenes who supported me and believed in our vision played a part in this achievement. This certification reflects not only my work, but the culture and standards we’ve built together as a team.
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To the CFBE community since 2017 - thank you. Every lesson, challenge, and person who walked through our doors helped shape me into the coach I am today.
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And finally, to @steph_m0nteiro and my little girl Camilla. Thank you for every sacrifice and all the support throughout this journey. I love you both — you are my foundation, my motivation, and my why.
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This certification is not the finish line. My mission remains the same: to continue refining coaching, raising standards, pushing boundaries, pushing the industry forward and rejecting mediocrity.
26 May 2026
“I believe doing the hard thing makes you evolve.”
As co-owner @CoachDiogom shares, the vision at @CFBlackEdition in Portugal is built on the understanding that consistently doing the hard thing results in becoming a better human being.
This ethos is the foundation of his community, prioritizing people and the team above all else.
We are excited to host the live announcement of Open Workout 26.2 at CrossFit Black Edition tomorrow!
Join us!
04 Mar 2026
Your training has a plan. Now the rest of your health does too! 🙂
Welcome to Black Edition, @blife.clinic. Our team starts this month, you’ll meet them soon.
Can you guess who they are?
#crossfit #crossfitblackedition
14 Nov 2026
WHAT A DAY! 🔥
Big challenges, incredible performances and unforgettable moments. The CrossFit Black Edition Games 2026 brought out the best in every athlete!
A huge thank you to everyone who made this day so special. Relive the best moments with us 🖤
11 Nov 2026
Only 24 hours left ⏱️
Tomorrow, athletes will come together to push their limits, take on new challenges and give it their all.
Are you ready for the CrossFit Black Edition Games 2026? 💪 See ya.
#crossfit #crossfitblackedition #crossfitcommunity
06 Nov 2026
You’ve opened the app more times than you’ve opened the door.
One class breaks the pattern. Not a plan. Not a resolution. One class.
Save this for the day you need the push. 😉
#crossfit #crossfitblackedition #crossfitcommunity
04 Nov 2026
WOMEN’S ROUNDTABLE INITIATIVE | 9 NOVEMBER
Join us for an open and honest conversation about being in the fitness industry. A female perspective!
Facilitated by:
Dora Cordeiro – A+DORA, Brand & Positioning Expert
Farran Mackay – Virtuous Coach Development
Stephanie Monteiro – Co-owner, CrossFit Black Edition
From business ownership and leadership to navigating challenges, building confidence and finding opportunities, this is a space to share experiences, exchange ideas and connect with other women who understand the realities of running and managing a gym.
No presentations, no formal agenda and no recording. Just a genuine conversation where everyone is welcome to contribute.
📅 Monday, 9 November
🕚 11:00 Portugal | 12:00 CET
-Online discussion
Come and have a chat with us. Reserve your place via the registration link.
https://calendly.com/virtuouscoach/webinar-women-shaping-gyms
03 Nov 2026
Last call. The clock is running 💨
📍 CrossFit Black Edition Games 2026
#crossfit #crossfitblackedition #crossfitcommunity
01 Nov 2026
No fireworks this week.
Just the same room, showing up, same as every other day this month.
That’s the actual work.
#crossfit #crossfitblackedition #crossfitportugal #crossfitcommunity
30 Oct 2026
November & December calendar 📅
Save for later!
#crossfitblackedition
28 Oct 2026
Wanna know a magical trick? Camera on, pain off - in seconds. Isn’t it? 😂
#crossfit #crossfitblackedition #crossfitportugal #crossfitcommunity
27 Oct 2026
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