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Forging Elite Fitness® Find a Gym Near You ↓
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#crossfit#crossfitopen#whatiscrossfit#workoutoftheday#crossfiteducation#xenom#thedecathlonoffitness#crossfitaffiliates
Recent posts
The 2027 CrossFit Open has a new way to compete.
Introducing the Pairs Competition!
Same workouts. Same three weeks. A whole new way to take on the Open.
Grab a partner, split the reps, and see how your team stacks up against pairs around the world.
And yes, you can compete in BOTH the individual Open and Pairs Competition.
Who are you teaming up with? Tag your partner below. 👇
#CrossFit #CrossFitOpen
28 Oct 2026
New updates are coming to the 2027 CrossFit Open! Before we share, here’s a reminder of what the CrossFit Open is.
Registration for the 2027 CrossFit Open starts on Jan. 7, 2027.
Affiliate owners, register for the October Affiliate Town Hall for a first look at these new updates. We will release these updates to the community during the Sport of Fitness podcast after the town hall at 12 p.m. PT.
#CrossFit #CrossFitOpen
26 Oct 2026
"I've heard CrossFit is too intense."
"I'm not fit enough."
"Isn't it just for athletes?"
If you've ever had these thoughts, you're not alone.
The truth is that CrossFit was built for everyday people. Every workout is coached, every movement is scalable, and every athlete starts somewhere.
Swipe through for answers to some of the most common questions about CrossFit — and what it's actually like to walk through the doors for the first time.
Curious about CrossFit?
Comment FIND A GYM and we'll send you a link to your nearest affiliate.
And if you know someone who's been curious but hesitant, send this post their way.
#CrossFit #WhatIsCrossFit
01 Jun 2026
At 28 weeks pregnant, Chloe Verity of CrossFit Brio is still showing up and putting in the work.
This is Verity's second pregnancy, but her first while doing CrossFit. With expert guidance from her coaches, she says it's been easy to modify movements, scale loads, and adapt workouts to meet her body where it is.
New season of life. New approach to training. Same commitment to showing up.
#CrossFit
13 Nov 2026
Workout of the Day
Friday 261113
Deadlift 5-3-1-5-3-1-5-3-1 reps
Compare to similar 260722 and 260814.
Post loads to comments.
Stimulus and Strategy:
Today is a heavy deadlift day. The sets are arranged to build significant volume under relatively heavy loads. As a general guideline, start your first set at about 70% of your 1-rep max, and aim to increase the load with each wave. We last tested a 1-rep-max deadlift on July 22, and again as part of the CrossFit Total on Aug. 14. Use those numbers to help choose today’s starting weight. Remember that “heavy” is relative to each athlete’s capacity and mechanics. The goal is heavy sets with good technique. If you show mechanical faults at any point during your warm-up or working sets, correct them before you add weight. To reduce the risk of injury, you may even need to lower the weight before you continue.
Intermediate option:
Same as Rx'd.
Beginner option:
Same as Rx'd.
📍2026 CrossFit Games Event 3
#CrossFit #WorkoutoftheDay
12 Nov 2026
Good training relies on real results, not guesswork. @CrossFit tracks progress through measurable, repeatable workouts using functional movements that scale to any fitness level, giving beginners and longtime athletes a clear path forward.
Over the past two decades, @CrossFitAffiliates around the world have tested these methods on the gym floor and shared what works across the community.
#CrossFitEducation
12 Nov 2026
This Veterans Day, we honor the service, sacrifice, and resilience of those who have worn the uniform.
Today, the CrossFit community comes together in affiliates and garage gyms around the world to take on CHAD1000X, a Hero workout honoring Navy SEAL Senior Chief Chad Wilkinson.
More than 1,000 step-ups, CHAD1000X is an opportunity to honor Chad’s legacy, raise awareness of veteran suicide, and support those living with the invisible wounds of service.
Join us and Rogue Fitness in taking on the challenge. A portion of proceeds from CHAD1000X registrations and merchandise supports Home Base, a nonprofit providing care for veterans, service members, and military families.
To all who have served, thank you for your service.
Learn more and register through Rogue Fitness.
11 Nov 2026
Workout of the Day
Wednesday 261111
CHAD1000X
For time:
1,000 weighted step-ups
♀️ 35-lb ruck, 20-inch box
♂️ 45-lb ruck, 20-inch box
Post time to comments.
Compare to 251111.
Sara Wilkinson, CrossFit, and Rogue Fitness present the Hero workout CHAD1000X in honor of Navy SEAL Chad Wilkinson, who died by suicide on Oct. 29, 2018, due to the effects of numerous deployments, several TBIs, blast-wave injuries, and PTSD. Our goal is to honor Chad’s life and legacy, and to raise awareness for suicide prevention.
Stimulus and Strategy:
Today’s workout is a long grind. Complete as a team, with a partner, or individually for time. If you have completed this workout before, look at your previous time and use that information to help you tackle today’s effort. If this is your first time performing this workout, consider cutting the workout in half or giving yourself 30 minutes to complete as many step-ups as possible. You may also reduce the load, reps, and the complexity of the step-ups by reducing the height of the box.
Intermediate option:
For time:
1,000 weighted step-ups
♀️ 20-lb ruck, 20-inch box
♂️ 30-lb ruck, 20-inch box
Beginner option:
For time:
500 unweighted step-ups
No ruck, 12-inch box
📍CrossFit Putney in London, UK @crossfitputney
#CrossFit WorkoutoftheDay
10 Nov 2026
On May 27, 2012, during one of his unit’s most dangerous missions, Marine Mike Egan took a step that changed his life forever. He stepped on a deeply buried improvised explosive device, and it took both of his legs. He survived because of how deep the bomb was buried and how quickly his team acted.
More than 40 surgeries followed. After he medically retired in 2014, Egan barely left his house for almost a year. Then he decided it was time to start living.
On Nov. 10, 2025 — the Marine Corps birthday — USAA joined Egan as he set out to break the Guinness World Record for the greatest distance covered in a wheelchair in 24 hours. He had trained for a year to beat the 113-mile record. By 6 a.m. on Nov. 11, Veterans Day, he had broken it. He kept going anyway, pushing toward 150 miles.
“It took a community of individuals to help me realize I’m not done,” Egan says. “This was a ‘thank you’ to a lot of those people.”
Veteran. Husband. Father. Adaptive CrossFit Games athlete. Guinness World Record holder.
Watch his full story, “Marine Veteran Mike Egan Breaks a 24-Hour Wheelchair World Record,” on YouTube. Comment “World Record” for a link to be sent straight to your DMs.
#CrossFit
10 Nov 2026
Adhish Chhabra has run a CrossFit affiliate in Gurgaon, India since 2013.
At XENOM London, he put 013 years of training to the test.
CrossFit built the base. XENOM gave it a purpose.
“There are things I can do better. I can beat my score.”
#XENOM #TheDecathlonOfFitness #CrossFit
@crossfit @xenomglobal @crossfitlifeperformance
10 Nov 2026
Ken and Summer’s “Why”.
What’s yours?
#CrossFit #CrossFitAffiliates
10 Nov 2026
Workout of the Day
Tuesday 261110
5-4-3-2-1 reps for time of:
Snatches
Complete a 30-foot handstand walk after each round.
♀️ 125 lb
♂️ 185 lb
Post time to comments.
Stimulus and Strategy:
Today’s workout is a descending ladder of moderately heavy snatches and handstand walking. Challenge yourself to stay near the bar, and do at least one snatch every 10-15 seconds. Pick a handstand walk distance you can complete in 30-45 seconds. Your shoulders and grip will fatigue as the workout goes on, but the descending rep scheme should help you see the light at the end of the tunnel. You can do power snatches or squat snatches.
Intermediate option:
5-4-3-2-1 reps for time of:
Snatches
Complete 16 handstand shoulder taps after each round.
♀️ 95 lb
♂️ 135 lb
Beginner option:
5-4-3-2-1 reps for time of:
Snatches
Complete a 30-foot bear crawl after each round.
♀️ 35 lb
♂️ 45 lb
📍2023 CrossFit Games
09 Nov 2026
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