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2xCrossfit Games Athlete 2021,••• #9th 2026 #4th
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Recent posts
Emom x 32min
Min 1: 19 Burpees Over D.B
Min 2: Rest
Min 3: 22 Cal Echo Bike
Min 4: Rest
#preparedprogramming
#crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell
10 Nov 2026
First day of training after being sick for a week!
200m Run
10 Snatch
200m Run
35 T2B
200m Run
20 Box Jump Over Shuttle Runs
200m Run
50 Wallballs
200m Run
#preparedprogramming
#crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell
09 Nov 2026
Second session
Every 6th min x 5set
60 Cal Bike Erg
30 D.U
10 C2B
30 D.U
Straight Into
Every 6th min x 5set
10 D.B Snatch
10 T2B
10 D.B Snatch
#preparedprogramming
#crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell
31 Oct 2026
2nd session today
Every 6th min x 5set
60 Cal Bike Erg
6 Bar M.U
6 Strict HSPU
Straight Into
Every 6th min x 5set
60 Cal Bike Erg
10 Step Up
10 Airsquat
10 Lunges
10 Step Up
#preparedprogramming
#crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell
30 Oct 2026
Todays session
Event 1 Ind
4 Rounds
11/9 Cal Ski
7 Wallwalks
11/9 Cal Ski
11m H.SWalk
Time Cap 14min
Event 2 Teams of 2
Min 0:00-11:00
3 Rounds Share Anyhow
3 Sledpulls
20 O.H Squats 60/40kg
20 Deadlift 120/85kg
Min 15:00-30:00
3 Rounds Share Anyhow (exept T2B)
750/600m Row
20 T2B Each
100 D.U
20 Bar M.U
#preparedprogramming
#crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell
28 Oct 2026
Teams of 2
3 Rounds Each Alt Full Rounds
10/7 Cal Ski Erg
10 T2B
12 D.B Hang Snatch
Into
3 Rounds Each Alt Full Rounds
10/7 Cal Echo Bike
10 C2B
10 S2O.H
#preparedprogramming
#crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell
27 Oct 2026
Nothing fancy today for the first session!
Every 6th min x 10set
60 Cal Air Bike
10 Box Step Up
10 Airsquat
10 Alt Lunges
10 Box Step Up
#preparedprogramming
#crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell
26 Oct 2026
World Champion back to back, thanks for all the support leading up the the Championship and for all the support during the weekend. Your support is what makes it all possible for me to get ready for all the championships. There were even more private persons supporting me but since you were part of a team I could only get one name in the pic, but you know who you are😉. Thanks again 🌴☀️🌴.
#preparedprogramming
#crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell
25 Oct 2026
Still in 1st place 🥇🏆 after day 2, lets se if we can keep it up one more day. Its all on the line tomorrow, 2 workouts that decide who will take the gold.
#preparedprogramming
#crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell
24 Oct 2026
1st place after day 1🏆🥇, and 90kg in Snatch complex.
Lets see how we do tomorrow🥴😁.
#preparedprogramming
#crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell
23 Oct 2026
First Muscle Ups in 8 weeks, hope it will hold up on Saturday😯. Have to do 30 of them.
#preparedprogramming
#crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell
22 Oct 2026
Snatch test today, going for 90kg in comp in the complex if I got any legs left after the first event that is trail run😯💨🏃♂️➡️
#preparedprogramming
#crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell
21 Oct 2026
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