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2xCrossfit Games Athlete 2021,••• #9th 2026 #4th

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Recent posts

Emom x 32min Min 1: 19 Burpees Over D.B Min 2: Rest Min 3: 22 Cal Echo Bike Min 4: Rest #preparedprogramming #crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell 10 Nov 2026 First day of training after being sick for a week! 200m Run 10 Snatch 200m Run 35 T2B 200m Run 20 Box Jump Over Shuttle Runs 200m Run 50 Wallballs 200m Run #preparedprogramming #crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell 09 Nov 2026 Second session Every 6th min x 5set 60 Cal Bike Erg 30 D.U 10 C2B 30 D.U Straight Into Every 6th min x 5set 10 D.B Snatch 10 T2B 10 D.B Snatch #preparedprogramming #crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell 31 Oct 2026 2nd session today Every 6th min x 5set 60 Cal Bike Erg 6 Bar M.U 6 Strict HSPU Straight Into Every 6th min x 5set 60 Cal Bike Erg 10 Step Up 10 Airsquat 10 Lunges 10 Step Up #preparedprogramming #crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell 30 Oct 2026 Todays session Event 1 Ind 4 Rounds 11/9 Cal Ski 7 Wallwalks 11/9 Cal Ski 11m H.SWalk Time Cap 14min Event 2 Teams of 2 Min 0:00-11:00 3 Rounds Share Anyhow 3 Sledpulls 20 O.H Squats 60/40kg 20 Deadlift 120/85kg Min 15:00-30:00 3 Rounds Share Anyhow (exept T2B) 750/600m Row 20 T2B Each 100 D.U 20 Bar M.U #preparedprogramming #crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell 28 Oct 2026 Teams of 2 3 Rounds Each Alt Full Rounds 10/7 Cal Ski Erg 10 T2B 12 D.B Hang Snatch Into 3 Rounds Each Alt Full Rounds 10/7 Cal Echo Bike 10 C2B 10 S2O.H #preparedprogramming #crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell 27 Oct 2026 Nothing fancy today for the first session! Every 6th min x 10set 60 Cal Air Bike 10 Box Step Up 10 Airsquat 10 Alt Lunges 10 Box Step Up #preparedprogramming #crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell 26 Oct 2026 World Champion back to back, thanks for all the support leading up the the Championship and for all the support during the weekend. Your support is what makes it all possible for me to get ready for all the championships. There were even more private persons supporting me but since you were part of a team I could only get one name in the pic, but you know who you are😉. Thanks again 🌴☀️🌴. #preparedprogramming #crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell 25 Oct 2026 Still in 1st place 🥇🏆 after day 2, lets se if we can keep it up one more day. Its all on the line tomorrow, 2 workouts that decide who will take the gold. #preparedprogramming #crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell 24 Oct 2026 1st place after day 1🏆🥇, and 90kg in Snatch complex. Lets see how we do tomorrow🥴😁. #preparedprogramming #crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell 23 Oct 2026 First Muscle Ups in 8 weeks, hope it will hold up on Saturday😯. Have to do 30 of them. #preparedprogramming #crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell 22 Oct 2026 Snatch test today, going for 90kg in comp in the complex if I got any legs left after the first event that is trail run😯💨🏃‍♂️‍➡️ #preparedprogramming #crossfit #crossfitgames #crossfitlomma #motivation master abugslife training muscle fitnessmotivation coach strength backsquat squats fitness wod activerecovery.se training cal fit workout sweden biceps abs team bar weightlifting burpees barbell 21 Oct 2026

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DfkzHbduCKiEmom x 32min Min 1: 19 Burpees Over D.B Min 2: R…
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