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Bio
Start your journey today and become fitter, healthier and happier ☺️💙
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Recent posts
Introducing ‘Classes’ ☺️
Launching in January 2025 🎬
13 Nov 2024
A big moment. Our first ever TV ad for @bodycoachapp ☺️💙
26 Dec 2023
EXCLUSIVE INVITE: Join me for a private event 🙌
The Body Coach app is turning 6 soon, and I want to celebrate with some of you who’ve been part of the journey.
So on Friday 27th November, I’m hosting a special event for a small group of app members.
We’ll kick things off with a strength workout together, followed by a Q&A and a chance to have a chat and get some photos. There’ll be some refreshments and a few little surprises too 👀
I’d absolutely love to meet some of you in person. It’s going to be a brilliant evening!
Want to join?
Just fill out this form at my link in bio to register your interest 💙
05 Nov 2026
WE MADE A BOOK TOGETHER 🥳
Me and Rosie are so excited to finally share this with you.
‘6 Weeks to Strength’ is a step-by-step home fitness plan using bodyweight or dumbbells. No matter where you are starting from, this is exercise that fits around busy lives and family routines. There’s also 75 incredible, healthy recipes to help fuel your body 🙌
I loved creating this with you, Rosie 💙
You can pre-order our new book today and be the first to get it in December.
04 Nov 2026
Happy Birthday, Joe! 🎈
Today is a special day at The Body Coach — it’s Joe’s birthday! 🎂
All of us at the Body Coach HQ wanted to take a moment to wish him a massive Happy Birthday.
Joe started The Body Coach with one simple mission: to get people moving and feeling good. And all these years later, that mission is still at the heart of everything we do.
Whether you’ve been following Joe since the early Lean in 15 days, joined us for PE with Joe, discovered one of his workouts more recently, or simply enjoy getting his recipes in your inbox, thank you for being part of it.
There are now hundreds of thousands of you in this community, and we know that means the world to Joe.
So from all of us at Body Coach — and hopefully all of you too — Happy Birthday, Joe! ❤️
Here’s to another year of getting people moving, smiling and feeling good.
💙💙💙
21 Sep 2026
SEPTEMBER STRENGTH IS HERE 💪
I’ve got a brand new Strength Class going live every Monday this September on the app 🙌
Who’s in?
07 Sep 2026
Fancy a VERY SPICY challenge? 🌶️🌶️🌶️

I’ve hidden a brand new 40 minute HIIT workout in the app for anyone looking for something extra spicy.




This workout is NO Joke!!!!
Have you found it yet?
12 Jul 2026
Introducing Calming Yoga For Beginner with the wonderful Lucy @sestoyoga 🙌
Now Streaming on the Body Coach App 💙
05 Jul 2026
Belated 5th birthday celebrations for @bodycoachapp 🎂💙
12 Jun 2026
Joe’s 7-Day Abs is here 🔥🔥🔥
One week, seven workouts, 10 minutes a day.
Who’s getting involved?
07 Jun 2026
⭐ June Classes are here ⭐
A️ reminder that all Classes will now be available on demand straight away, from 6am on the day of launch 🔥
Find them under the Train tab, All Workouts, then scroll down to Classes.
Let’s go June! 💪
28 May 2026
A delicious set of meals this week from our Body Coach app members 😍
1. Seafood Stew
2. Jambalaya
3. Pea Risotto with Salmon
4. Aubergine and Pepper Beef Bowl with Pasta
5. Banana and Maple Porridge
🍤🌭🍚🥒🥧🥑
16 May 2026
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