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Bio
On a mission to help you get fitter, stronger, healthier and happier ☺️ Creator of @bodycoachapp 💪 PRE-ORDER ‘6 Weeks to Strength’
Category: Public figure
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linktr.ee/thebodycoach5,942
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Recent posts
My 10-year overnight success ☺️
1,438 likes · 83 comments · 22 Oct 2026
When I started my journey over 14 years ago as a personal trainer and running bootcamps in the park, I never imagined that one day I would have my own fitness and nutrition app that would help millions of people all over the world start their fitness journey’s 🙌
And I definitely never imagined that I would have my own TV ad ☺️
Tonight on ITV, my brand new TV advert for the Body Coach App goes live. I hope you like it ☺️
Comment below if you’ve ever tried my workouts or recipes? 💙
3,915 likes · 178 comments · 09 May 2026
This is a really special moment for me ❤️
I’ve spent the past 8 years visiting schools, leading workouts for kids, and doing everything I can to get children moving and feeling good. From school tours to PE with Joe, I’ve seen how powerful a bit of movement can be - not just for physical health, but for confidence, mood, and mental wellbeing.
Now, after more than 2 years of love, energy and hard work, I’m so proud to finally share something brand new with you…
It’s called Activate 🎉
Activate is a FREE animated workout series designed to get kids moving, laughing and having fun this summer — and beyond.
You’ll meet my Activator gang and dance to amazing music powered by @umusicuk, and feel the joy that comes from moving your body.
This has been created in partnership with the amazing team at @studioaka (the legends behind Hey Duggee) and supported by @dhscgovuk @educationgovuk and @dcmsgovuk to help make movement more accessible for all families and schools across the country.
🎬 The first episode is LIVE now on my YouTube channel — hit the link in my bio to check it out and get your little ones moving with us.
Please share it, tag your videos with #ActivateWithJoe, and let’s spread the joy of movement to as many kids as we can 🙌
Let’s get the next generation moving ❤️
46.5K likes · 2,100 comments · 14 Jul 2025
This chicken and leek tastes incredible 👌🥧 Would you have a bang on this one?
05 Nov 2026
WE MADE A BOOK TOGETHER 🥳
Me and Rosie are so excited to finally share this with you.
‘6 Weeks to Strength’ is a step-by-step home fitness plan using bodyweight or dumbbells. No matter where you are starting from, this is exercise that fits around busy lives and family routines. There’s also 75 incredible, healthy recipes to help fuel your body 🙌
I loved creating this with you, Rosie 💙
You can pre-order our new book today and be the first to get it in December.
04 Nov 2026
This slow cooker beef ragu tastes incredible? ☺️ Do you want more slow cooker recipes? 👌
1,445 likes · 88 comments · 02 Nov 2026
I wanted to share a quick message to say THANK YOU to anyone that has followed me on social media over the years, or tried any of my workouts or my recipes.
My mission is the same today as when I started over 14 years ago - to help more people get moving, eating better and feeling fitter and happier.
There is still so much more I want to do.
Thank you for being on this journey with me 💙
6,798 likes · 96 comments · 01 Nov 2026
So many people have been asking me for more Slow Cooker recipes, so I’ve put together some of my absolute favourites in a FREE slow cooker recipe ebook 📚🍲
Comment “SLOW” below and I’ll send a free copy!
PLUS, everyone that downloads it before midnight of Sunday November 8th will be entered into a prize draw to win an awesome slow cooker 🙌
#recipes #slowcooker
2,132 likes · 5,208 comments · 01 Nov 2026
This might be one of my favourite things I’ve ever filmed ❤️
I joined this incredible group of seniors in Singapore for a parkour session, and I absolutely loved their energy and their attitude. They train together outdoors to stay strong, mobile, independent and confident – but more than anything, they’re having fun and proving that you’re never too old to move your body and try something new.
I also loved how much green space there is around Singapore. We were right in the city, but surrounded by parks, trees and open spaces where people can get outside, move and spend time together.
Such an inspiring group of people and an experience I’ll never forget.
Check out the full video on my YouTube channel 🙌
#CityInNature #VisitSingapore #AD #parkour #travel
2,053 likes · 51 comments · 29 Oct 2026
If this post gets 500 comments I’ll create a FREE ebook with my favourite slow cooker recipes 😜
1,742 likes · 233 comments · 29 Oct 2026
I think I discovered one of Singapore’s best-kept secrets and how incredibly the city connects with nature 🌳🌴 I spent the day running, walking and cycling along Singapore’s Park Connector Network, which connects the island together. These amazing routes link parks, neighbourhoods and districts across the city.
#CityInNature #VisitSingapore #ad #travelgram
4,295 likes · 107 comments · 28 Oct 2026
Really proud to share this collaboration today 💙
Last year, I was introduced to the incredible work being led by Sheffield Children’s NHS Foundation Trust, the Royal College of Anaesthetists, the Centre for Perioperative Care and the Association of Paediatric Anaesthetists.
I learned more about the support being provided to children living with excess weight and obesity, helping them prepare for surgery while encouraging healthier habits that can benefit them long into the future.
One of the people I met was Dr Zoe Burton, who shared a simple but powerful message:
“We know that physical activity is a fundamental pillar of both physical and mental health. For all children, but particularly those living with excess weight, increasing physical activity and reducing sedentary time can have huge benefits, both now and in the future.”
I recently visited Sheffield to meet the team and see their work in action and together we created a series of short, fun and accessible videos designed to help children and their families feel more confident about getting active and building healthy habits before and after surgery.
It’s been a wonderful example of what can be achieved when healthcare professionals, patients and organisations come together with a shared goal: helping children become fitter, stronger and healthier for life.
I hope these videos are helpful for anyone that might need them 💙 You can find the whole series on my YouTube channel.
@sheffieldchildrens
@rcoanews
@apagbi
1,020 likes · 35 comments · 27 Oct 2026
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