@_kg.strength_ - IGDataHub

Khaliah G | CPT | RYT | SFG 🖤🌈

@_kg.strength_ she, her

9,944

Followers

1,274

Following

1,002

Posts

N/A

Reels

N/A

Highlights

2/10

Photos/Videos in last 12

Bio

KB | Yoga | Breathwork | Oakland, Ca 14 years working w/ PF dysfunction, pre/postpartum, pregnancy, hypermobility, LQBTQ+ & disabled/chronic pain.

Links

www.kg-strength.com

Avg likes

Avg comments

Engagement

4.0/wk

Posting

Likes and comments are still being collected for this account. Check back shortly.

#hamstrings #barbell #shoulders #cardio #glutes #trainsmarter #deadbug #pilatesball #deepcore #stable

Recent posts

Are you doing deadbugs efficiently? Can you find your balance with neck, arms and feet off the ground? Save this for the next workout! #deadbug #pilatesball #deepcore #stable #strong 10 Nov 2026

Introducing Sweat, Sis! 💪🏾 ✨ A sapphic bootcamp with certified instructors Kahliah and Zahra! For women and women-identifying people ages 18+. New to the gym? You belong here! 🤎 In partnership with @staygoodgood, our four-part series runs from 2026–2027, combining strength training with conversations led by experienced trainers and practitioners: 🧠 Mental health 💕 Sexual health education 🥗 Health and nutrition 🥊 Self-defense and body image The community continues after class! Join our group chat for fitness tips, free challenges, encouragement, and ongoing connection. 📅 December 6, 2026 ⏰ 11:00AM-12:30 PM 📍 2850 Hannah Street #101 Oakland , CA @ownitrx 🎟️ Sliding scale: 15–20 venmo or Cash App @queerfemparties or for free entry see below Get FREE entry: Order your free STI testing kit through @staygoodgood or text GOOD to 21201. Show your order confirmation for free admission and an entry into our goodie-basket raffle! Follow us on Instagram and RSVP through the link in bio for updates. Come as you are—let’s get stronger together! Your trainers @zahra_fitness_ @_kg.strength_ #fitness#oakland#healthiswealth 07 Nov 2026

Talking you through Stiff Leg Deadlifts 🍑 These target the hamstrings & glutes a bit more than conventional deadlifts Keep your core engaged! Keep your back engaged! #deadlift #stifflegdeadlifts #booty #hamstrings #hinge 07 Nov 2026

I got you babe 😘 #bicepheart #loveyou #mwah #trends 06 Nov 2026

Let me talk you through bench press #benchpress #barbell #bench #pecs #shoulders 05 Nov 2026

10 minutes of jumping rope is roughly equivalent to running a mile. Depending on the intensity sometimes a little more than a mile. I hate running but I will jump rope 🙌🏽 #cardio #skips #jumprope #10minutesaday #bonedensity 03 Nov 2026

Lemme talk you thru it #frontsquat #barbell #quads #glutes #hamstrings 29 Oct 2026

Advanced Corework comes after you lead how to manage interabdominal pressure 💯 #dragonflag #bentknee #bicyclecrunches #weightedcore #coreworkout 26 Oct 2026

Consistency looks good on me ✨️ #consistencyiskey #fullmoon #blackgirlmagic 25 Oct 2026

KB Windmills Often times I see folks doing these soooooooo wrong! As a certified StrongFirst coach I can say that 😒 You don't need to rotate your torso to do a windmill, just your shoulder is rotating. If your ass isn't the mover your low back will be! #trainsmarter #windmill #kettlebellcore #obliques #glutes 22 Oct 2026

So many other forms of cardio besides running #trainsmarter #cardio #bikeride #stationary #stamina 21 Oct 2026

Total Body Mobility means I feel this from my finger tips to my toes, front, side & back of the body Get a stretch strap with no stretch & give it a try! #totalbody #mobilization #hips #shoulders #tspine 20 Oct 2026

Follower tracking

We have started recording @_kg.strength_, but only 1 observation so far — not enough to show a trend yet. Track it daily →

Download @_kg.strength_'s data

Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

1,002 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
Dfk5ndsS0Ka	Are you doing deadbugs efficiently? Can you fi…
Dfd6H5ZG-xB	Introducing Sweat, Sis! 💪🏾 ✨ A sapphic bootcamp…
DfdGuJgh01b	Talking you through Stiff Leg Deadlifts 🍑 Thes…

Real rows from this account. The file continues in the same shape.

$10.02

Everyone who follows them

up to 9,944 followers

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$49.72

Everyone they follow

up to 1,274 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

1,002 posts & reels

$10.02

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
Dfk5ndsS0Ka	Are you doing deadbugs efficiently? Can you fi…
Dfd6H5ZG-xB	Introducing Sweat, Sis! 💪🏾 ✨ A sapphic bootcamp…
DfdGuJgh01b	Talking you through Stiff Leg Deadlifts 🍑 Thes…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 9,944 followers

$49.72

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 1,274 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 1 day, 5 hours ago.

Tracking

A monthly plan, not a download: we keep reading @_kg.strength_ and email you what changed.

Track @_kg.strength_ every day · up to 5 accounts

We read @_kg.strength_ daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

See the columns