@leanbeefpatty - IGDataHub

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@leanbeefpatty

5.3M

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980

Following

948

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6/6

Photos/Videos in last 12

Bio

CODE:BEEF @gorillamind @gymshark @macrofactorapp @versagripps my hand painted designs: @leanbeeftees 🐮 💪workout programs now available 👇

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linktr.ee/Leanbeefpatty yt.openinapp.co/emfya

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#gymgoals #gymgirl #gymgains #gymgrind #mobility #stretch #shoulders #workout #workouttime #armworkouts

Recent posts

Lower back pain relief. Currently doing these 2x a day. Not a treatment nor diagnosis. Fit @gymshark cxde BEEF Fueled by @gorillamind cxde BEEF #backpain #mobility #backpainremedy #painreliever #stretch PUSH LOWER BACK INTO THE FLOOR!!! 2x30sec Relax your cheeks. Lift with your lower back. No need to go super high up. Keep ur hips on the floor. 2x20 Hold then get freaky with it. 2x30sec 10-20 pulse Forgive me? 😔🙏 Keep your hips intact with the floor as much as possible. 2x20 Stay square. Sweeping out. If your ROM isn’t as much as mine currently. Don’t worry about it. 2x10-20 Pray your back feels better. JK. Go see a doctor lol 2x30sec You + Me finding peace 🤩 #findingpeace Actually this is my full legal name btw 05 Nov 2026

BEAN SMOOTHIE!!! I was gonna make it spooky edition but I forgot. 🫘 Tracked on @macrofactorapp dc BEEF to try for free :)) Recipe & macros: 405 cal 23 P 11 F 60 C Frozen Banana 111 g BEANS Red Beans 105 g Milk, Whole 38 g Water 75 g Ice 75 g Honey 13 g Peanut Butter 17 g NET WT 159 @gorillamind protein 16 g #smoothie #proteinshake #beans #snackvideo #foodgasm 31 Oct 2026

Every time I think about the world shoulder I cry a little. Fit @gymshark dc BEEF (this tshirt is actually from the running collection and it’s super fire) Fueled by @gorillamind dc BEEF #shoulders #shoulderpain #shoulderday #shouldermobility 🦍 cxde BEEF to save 💫 #workout #preworkout #workouttime 🤞 I’m kinda hanging but controlling the weights. Not TOO heavy but heavy enough for a little pressure. I do around 5-10 each side maybe a couple sets #shoulders #stretch #mobility I love knowing Y-T-X … there’s also T-Y-I… you can throw a YMCA in thee if you want. No need to go super heavy. Again, control the weights. You can do a lot of reps. This burns. I do like a couple sets of 12-15 in a row each #upperbodystrength #upperbodyworkouts #upperbodyday Knee stabilized but you don’t HAVE to. Can even start of bodyweight as well. In fact, probably should if you’ve never done this sort of thing. Play it safe. #internalrotation #rotatorcuff Hey 😊 I just like this punching one so. Ya. Like 12-15 punches. #corestability #shoulderworkouts #coreworkouts #armworkoutsforwomen #armworkouts Lore of the day??? 👂 30 Oct 2026

Happy Friday the 23rd Fit is @gymshark @gymsharkwomen dc BEEF Fueled by @gorillamindenergy @gorillamind dc BEEF #gymgoals #gymgains #gymgirl #gymgrind #leanmuscle 23 Oct 2026

(no caption) 19 Oct 2026

What do you think this is for?? Forearms. And I find it to be quite the finger stretch. Fit is @gymshark dc BEEF Fueled by @gorillamind dc BEEF #gymgoals #forearmworkout #forearm #armworkouts #gymgirl 16 Oct 2026

(no caption) 12 Oct 2026

Man, smile 😭 this was after a deadlift rep PR too 😂 Fit is @gymsharkwomen @gymshark cxde BEEF to save ✨ Fueled by @gorillamind cxde BEEF to save 🐒 #gymgoals #gymgains #gymgirl #gymgrind #gymtips 10 Oct 2026

This is such a big dump and it’s barely anything from the trip 😭🙏 YT vid coming this Sunday 🫰 Gym fit is @gymsharkwomen @gymshark dc BEEF And I STILL managed to have some @gorillamind out there dc BEEF #korea #koreatravel #travel Can someone let me know how these taste??? Fresh seafood outside a restaurant… #seafood #cuisine 😋 #naruto #kakashi This is such a big dump and it’s barely anything from the trip 😭🙏 YT vid coming this Sunday 🫰 Gym fit is @gymsharkwomen @gymshark dc BEEF And I STILL managed to have some @gorillamind out there dc BEEF #Korea #youtube #vlog THIS VICIOUS BEAST WAS AT THE GYM!!!!!! Omg such a highlight 🤍 extremely candid and natural photo as per usual #candid #digicam #travelkorea ✨ #yaoi 🫶 #girlstrip AMERICAN THEMED BREAD!!!! (Taste test on YT) #bread #america 🤍 Hoverhand out of respect 🫰 Rare travel gym session @gymsharkwomen @gymshark @gorillamind cxde BEEF #gym #fitness #workout People apparently use these for ID photos but I couldn’t bring myself to be serious 📷 Very yummy meal together #mukbang #koreanfood WE JUICED IN KOREA #juicemaxxing #juice #hydrated 08 Oct 2026

How everyone learned to spell “bananas” 🍌 Fueled by @gorillamind dc BEEF Fit is @gymshark @gymsharkwomen dc BEEF #gymgoals #gymgains #gymgirl #gymgrind #gymtips 05 Oct 2026

Super rare travel workout I usually don’t really prioritize working out if I’m on vacation. Often times I’ll go the whole time without a workout. Because. It is NOT that serious but I was CRAVING a little gym activity. Only got 2x in and this was one. A random leg day. Fit @gymshark @gymsharkwomen dc BEEF #legday #workoutroutine #gymgirl #gymgoals @gorillamind dc BEEF The travel packs so I don’t have to bring a billion pounds of supps & get stopped at the airport bc they think I’m bringing something insane (I am) #gym #ﬁtnessmotivation #workouttips #workouttime @gymshark @gorillamind @versagripps Pendulum. Usually use this as an accessory but I’ll totally alter a routine during travel. A: I usually don’t feel in the groove and B: I usually don’t feel in the groove #legworkout #squats #workouttips RDL @versagripps DC BEEF #gluteworkout #rdl #deadlift #glutes #hamstrings Yippeeee 👻 @leanbeeftees painted by yours truly (me) #hamstrings #legdayworkout Usually wouldn’t take up a squat rack for this but there was no other option 😪 I was forced!!!!! #glutegains #gymgoals #hipthrust #hipthrusts Call this “a visit to the OBGYN” or “the pap special” 😛😂 #gluteworkout #adbuction 🧌 Sorry for this angle. Or maybe you’re welcome? Idk. #backextention It’s ok to not know :) Thanks!! 👍 02 Oct 2026

The strength to lift it… but maybe not that height 🙊 some hacks are definitely more worth it than others but it’s always so fun to see what people come up with 🧠 #TikTok #TikTokMoments #fitnesshacks #gymtok 29 Sep 2026

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Every post & reel

948 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DfYBB2UEru0	Lower back pain relief. Currently doing these …
DfLPOTuyaVT	BEAN SMOOTHIE!!! I was gonna make it spooky edit…
DfIZLFsEi-8	Every time I think about the world shoulder I cr…

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$9.99

minimum

Everyone who follows them

up to 50,000 followers of 5,302,903 total

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 980 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

948 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DfYBB2UEru0	Lower back pain relief. Currently doing these …
DfLPOTuyaVT	BEAN SMOOTHIE!!! I was gonna make it spooky edit…
DfIZLFsEi-8	Every time I think about the world shoulder I cr…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 5,302,903 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 980 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 1 day, 6 hours ago.