STEPHANIE SANZO
Strength Coach • Mum of 2 Teens Helping women feel & look their best 🫶 Get started for free → 🍽️ @mealengine 🏋️♀️ @liftit.app
3.3M
Followers
776
Following
3.9K
Posts
0.58%
Engagement Rate
Account Overview
Profile summary and post performance
STEPHANIE SANZO (@stephaniesanzo) has 3,333,610 Instagram followers as of October 17, 2026 and 3,932 posts; the account is verified. Across the 12 recent posts we analysed for this report on September 1, 2026, a post got 19.2K likes and 327 comments on average (median 17.1K likes), an engagement rate of 0.58% of followers. Over the 144 days we have tracked it, the account lost 20,138 followers (-0.6%).
Where these numbers come from: public Instagram profile data and @stephaniesanzo's recent posts, collected by IGDataHub. Follower history comes from our own repeated readings of the profile. How we calculate these numbers.
Account Info
| Account Size | Mega |
| Followers | 3,333,610 |
| Following | 776 |
| Posts | 3,932 |
| Verified | Yes |
| Category | Fitness Trainer |
Post Performance
| Posts Analyzed | 12 |
| Avg Likes per Post | 19,199 |
| Avg Comments per Post | 327 |
| Videos | 2 |
| Photos & carousels | 10 |
| Engagement Rate | 0.58% |
Follower Growth Over Time
How @stephaniesanzo's Instagram follower count has changed across IGDataHub's tracked snapshots. Hover any point for the exact value on that day.
-20.1K
Net Change
-0.6%
% Change
-140
Avg / Day
144
Days Tracked
74
Data Points
Tracked between May 26, 2026 (3,353,748 followers) and Oct 17, 2026 (3,333,610 followers).
| Date | Followers | Change |
|---|---|---|
| 3,333,610 | -7,679 | |
| 3,341,289 | -5,564 | |
| 3,346,853 | -2,582 | |
| 3,349,435 | -2,771 | |
| 3,352,206 | -1,542 | |
| 3,353,748 | first reading |
Engagement Analysis
Based on 12 recent posts
19.2K
Avg Likes/Post
327
Avg Comments/Post
230.4K
Total Likes
3.9K
Total Comments
Engagement Rate
Compared with the 877 Mega-tier reports with an engagement rate (median 0.94%, middle half 0.3% to 2.58%)
0.58%
(Likes + Comments) / Followers per post
Video vs Photo Engagement
19.7K
Avg Likes on Videos (2)
19.1K
Avg Likes on Photos & carousels (10)
Only 2 of the 12 posts we analysed are videos: too few to say which format does better.
Per-Post Engagement Trend
Engagement (likes + comments) for each of @stephaniesanzo's tracked recent posts, in upload order. Hover any point for the exact value.
Each data point is one post. The median post got 17,394 likes and comments; 1 of the 12 reached twice that (34,788 or more).
Best-Performing Post, Decomposed
What @stephaniesanzo's single biggest recent post had going for it, measured against the account's other posts.
36,991 likes · 495 comments
1.9× @stephaniesanzo's average post · 2.1× the median post.
"Here’s an Upper Body Workout targeting the Biceps, Shoulders & Back 🔥💪 It contained 4 Supersets where you alternate between 2 movements each set ✅ Here’s the full workout 👇 SUPERSET 1 A) EZ Bar Curl & Press 4x8 B) Hammer Curl & Lateral Raise 4x8 SUPERSET 2 A) Smith…"
620 characters
Photo or carousel
Format
Tuesday
Day Posted
11:00 UTC
Hour Posted
Content Analysis
Hashtags, keywords, captions, and top posts
Top Hashtags
Top Keywords
Words used at least twice in the captions we analysed, with how often.
Caption Analysis
| Avg Caption Length | 821 chars |
| Posting Frequency | 3.7 posts/week |
Content Mix
2
Videos / Reels
10
Photos & carousels
Top Posts
Highest-liked recent posts from @stephaniesanzo
| # | Caption | Likes | Comments | Views | Link |
|---|---|---|---|---|---|
| 1 |
Here’s an Upper Body Workout targeting the Biceps, Shoulders & Back 🔥💪
It con…
|
37.0K | 495 | — | view |
| 2 |
When training is a struggle .. dancing to catchy beats is one of the easiest wa…
|
26.6K | 396 | — | view |
| 3 |
This workout was created for the Biceps & Back 👇
1. Barbell Bicep Curls 15,12,…
|
23.5K | 464 | 134.3K | view |
| 4 |
Most back exercises (rows and pulldowns) can be performed with various differen…
|
21.6K | 344 | — | view |
| 5 |
Deadlifts & Glutes 🏋️♀️🍑
I was so wrecked after the deadlifts that I only end…
|
18.3K | 318 | — | view |
| 6 |
This workout was targeting the Back & Biceps 🔥💪
SAVE this post and try it for…
|
17.6K | 297 | — | view |
| 7 |
This workout focused on the outer glutes to help build width and improve overal…
|
16.6K | 306 | — | view |
| 8 |
DUMBBELLS vs BARBELLS 🤔
Which do you prefer for pressing?
Here’s some of the …
|
15.9K | 304 | 86.9K | view |
| 9 |
🚨 BIG NEWS 👉 We built an app I genuinely wish existed years ago.
For a long ti…
|
14.3K | 283 | — | view |
Posting Patterns & Optimal Timing
When @stephaniesanzo posts on Instagram
3.7
Posts / week
2.1 days
Avg gap between posts
Wednesday
Peak posting days
11:00 UTC
Peak posting hours
Posting Activity by Hour (UTC)
How often @stephaniesanzo publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Hour of day (UTC): 0 is midnight, 12 is noon
Engagement by Day of the Week
@stephaniesanzo's recent posts grouped by the day they went out. Most days here have one or two posts, so one strong post can set a day's average. Read it as a record of these posts, not as the best day to post.
| Day | Posts | Avg Engagement | Total Engagement |
|---|---|---|---|
| Monday | 1 | 17,917 | 17,917 |
| Tuesday | 2 | 26,038 | 52,075 |
| Wednesday | 3 | 17,778 | 53,335 |
| Thursday | 2 | 15,212 | 30,425 |
| Friday | 2 | 19,993 | 39,986 |
| Saturday | 1 | 21,976 | 21,976 |
| Sunday | 1 | 18,602 | 18,602 |
Posting Consistency & Streaks
How steadily @stephaniesanzo maintains output
2
Longest streak (days)
68/100
Consistency score: some variation
100 = evenly spaced posts; 0 = the gaps vary as much as their average or more
52.2%
Active days
Posted at least once
2.1 days
Avg gap
Between posts
Caption Length & Performance
How @stephaniesanzo's caption length correlates with engagement
100.0%
Posts with Caption
821
Avg Caption Chars
746
Median Chars
2013
Longest Caption
| Caption Length | Posts | Avg Engagement |
|---|---|---|
| Long (100+) | 12 | 19.5K |
Compare & Discover Similar Creators
Stack @stephaniesanzo against any other Instagram creator we track, or jump to similar accounts.
Compare @stephaniesanzo to another creator
Get a side-by-side stats breakdown.
Creators closest in size to @stephaniesanzo
Estimated Earnings
Revenue estimates based on follower count only
Sponsorship Value (Est. Per Post)
Based on 3.3M followers (Mega)
$16,668 to $40,003
Our per-follower range for accounts this size (see methodology)
Download @stephaniesanzo's data
Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.
You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 21 hours, 28 minutes ago.
Tracking
What we have recorded about @stephaniesanzo over time, and ongoing alerts.
Other reports
Not downloads of this account: they take their own inputs.
Download @stephaniesanzo's data
Followers, following and full post history as CSV, priced on the exact record counts above.
See export optionsFrequently Asked Questions About @stephaniesanzo
How many followers does @stephaniesanzo have on Instagram?
@stephaniesanzo has 3,333,610 followers on Instagram, placing them in the Mega-tier group (1M+ followers).
What is @stephaniesanzo's Instagram engagement rate?
@stephaniesanzo has an engagement rate of 0.58% based on 12 recent posts, averaging 19.2K likes per post.
How much does @stephaniesanzo earn on Instagram?
From follower count only, we estimate @stephaniesanzo's sponsorship value at $16,668 to $40,003 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.
How many posts has @stephaniesanzo published on Instagram?
@stephaniesanzo has published 3,932 posts on Instagram.
What is @stephaniesanzo's most-liked recent post?
Of the 12 recent posts analyzed, the top post received 36,991 likes and 495 comments.
How often does @stephaniesanzo post on Instagram?
@stephaniesanzo posts approximately 3.7 times per week, with an average gap of 2.1 days between posts. Peak posting days are Wednesday.
How does @stephaniesanzo compare to other Instagram creators?
@stephaniesanzo sits in the Mega-tier group alongside accounts like @carswithoutlimits, @bank_thiti, @timthetatman.
Is @stephaniesanzo verified on Instagram?
Yes, @stephaniesanzo is a verified Instagram account.
About This Analysis: This analysis is based on a snapshot of @stephaniesanzo's Instagram profile and 12 recent posts.
Data collected and analyzed by IGDataHub | Follower count as of Oct 17, 2026 | Posts analysed Sep 1, 2026
Cite this page
IGDataHub (2026). @stephaniesanzo Instagram stats and analytics, follower count as of 17 October 2026, posts analysed 1 September 2026. https://igdatahub.com/blog/stephaniesanzo-instagram-profile-stats/