Dr. Stefi Cohen, DPT | Evidence-Based Fitness Education
27 X PL World Record + Pro Boxer 🇻🇪🇺🇸 🩺 Doctor of Physical Therapy I help trainers get confident in what they know + people get out of pain 👇
1.0M
Followers
1.2K
Following
290
Posts
2.33%
Engagement Rate
Account Overview
Profile summary and post performance
This creator ranks 739 out of 1606 tracked accounts and holds a follower count that is 1.4 times larger than the median. As a verified account in the Doctor category with 290 posts, this profile operates as a mega tier presence for its niche audience. The engagement rate of 2.33% exceeds the 0.93% median to confirm strong resonance with her followers. The following report explores the specific audience demographics and historical performance trends that drive these interactions.
Account Info
| Account Size | Mega |
| Followers | 1,001,896 |
| Following | 1,173 |
| Posts | 290 |
| Verified | Yes |
| Category | Doctor |
Post Performance
| Posts Analyzed | 12 |
| Avg Likes per Post | 22,322 |
| Avg Comments per Post | 981 |
| Videos | 9 |
| Photos | 3 |
| Engagement Rate | 2.33% |
Follower Growth Over Time
How @steficohen's Instagram follower count has changed across IGDataHub's tracked snapshots. Hover any point for the exact value on that day.
+452
Net Change
0.0%
% Change
+6
Avg / Day
74
Days Tracked
16
Data Points
Tracked between May 3, 2026 (1,005,002 followers) and Jul 17, 2026 (1,005,454 followers).
The account stayed at 1.0M followers with a change of -0.3% over 54 days. The trend is flat.
What the trajectory means
The account maintained a flat follower count of 1.0M over the 54 day period. This consistency establishes @steficohen as a known quantity with a stable audience base. The steady pace allows for predictable campaign planning without the volatility of rapid fluctuations.
Engagement Analysis
Based on 12 recent posts
Platform Context
@steficohen ranks 227 out of 778 accounts because its engagement rate sits well above the tracked median. This performance means the account generates more interaction per follower than most peers in the corpus. The creator excels at capturing audience attention compared to the average profile.
The engagement rate of 2.33% exceeds the 0.93% median to rank 227 out of 778. This audience reacts more than usual for this category. Video content earns much higher rewards than photos, with 28.4K average likes compared to just 4.1K. The high volume of comments relative to the like count suggests a community that participates in conversation rather than offering only passive approval. Reach is not driven by consistent growth but by sporadic spikes. Only 8.3% of recent posts doubled the average engagement, and an equal share reached five times the average. This indicates that while the content occasionally breaks through into wider circles, the core audience remains stable. The disparity between video and photo performance proves a clear preference for motion. These metrics reveal a highly engaged community. This is an active audience.
22.3K
Avg Likes/Post
981
Avg Comments/Post
267.9K
Total Likes
11.8K
Total Comments
Engagement Rate
Compared to Mega tier benchmarks
2.33%
(Likes + Comments) / Followers per post
Video vs Photo Engagement
28.4K
Avg Likes on Videos (9)
4.1K
Avg Likes on Photos (3)
Per-Post Engagement Trend
Engagement (likes + comments) for each of @steficohen's tracked recent posts, in upload order. Hover any point for the exact value.
Each data point is one post. Spikes indicate viral hits; flat stretches indicate steady content with consistent reach.
Best-Performing Post, Decomposed
What @steficohen's single biggest post had going for it — the patterns worth replicating.
174,748 likes · 5,389 comments
7.7× @steficohen's average post · 30.5× the median post.
"The cage is for animals only #powerlifting"
42 characters
Video
Format
Monday
Day Posted
0:00 UTC
Hour Posted
1.7M
Views
Content Analysis
Hashtags, keywords, captions, and top posts
The standout post achieved a 30.5x multiplier over the median engagement for this account. This specific post maintained a healthy like to comment ratio of roughly 32 to 1. Use medium length captions between 40 and 100 characters to capture high interest. Long captions perform poorly and suggest that audience attention drops when copy exceeds the 100 character mark. The hashtags #powerlifting and #criticalthinking act as clear signals for the core topics. Since average engagement is modest relative to the total follower count, focus on consistent quality rather than chasing large reach. Content should be released at a pace of about one post every ten days. This account currently has 1.0M followers.
Top Hashtags
Top Keywords
Caption Analysis
| Avg Caption Length | 530 chars |
| Posting Frequency | 0.1 posts/week |
Content Mix
9
Videos / Reels
3
Photos
Top Performing Posts
I started boxing because I felt weak. Not physically- I am the strongest lb for lb on the planet. But I was weak of spi…
Acquitted. AGAIN + 2 X MORE WORLD RECORDS. Read ⤵️ 3 years fighting behind the scenes, silenced, unable to speak, hid…
Fix your overhead position. Fix your shitty shoulder. Most people avoid overhead exercises mainly because they’re unc…
The reason this topic caught my attention is because it challenges one of the biggest assumptions in the recovery space…
Two years of silence. Every charge dismissed. I’m back. The full story and everything I’ve been building is waiting f…
Thank you for being receptive and open to giving me the opportunity to share my experience over the last three years. …
Thick thighs do in fact, save lives 😌🤝 Learn from me @instituteofstrengthtraining
Getting in the groove of wraps. Did 3 sets of 3 at 410lbs -128lb BW and they felt crisppppp 🥓 @powerlifting_series …
Top Posts
Highest-liked recent posts from @steficohen
| # | Caption | Likes | Comments | Link |
|---|---|---|---|---|
| 1 |
The cage is for animals only #powerlifting
|
174.7K | 5.4K | view |
| 2 |
I started boxing because I felt weak. Not physically- I am the strongest lb for…
|
34.9K | 1.1K | view |
| 3 |
Acquitted. AGAIN + 2 X MORE WORLD RECORDS. Read ⤵️
3 years fighting behind the…
|
27.0K | 1.3K | view |
| 4 |
Fix your overhead position. Fix your shitty shoulder.
Most people avoid overh…
|
6.6K | 68 | view |
| 5 |
The reason this topic caught my attention is because it challenges one of the b…
|
5.7K | 221 | view |
| 6 |
Two years of silence. Every charge dismissed.
I’m back.
The full story and ev…
|
5.7K | 3.4K | view |
| 7 |
Thank you for being receptive and open to giving me the opportunity to share my…
|
4.2K | 60 | view |
| 8 |
Thick thighs do in fact, save lives 😌🤝
Learn from me @instituteofstrengthtrain…
|
2.5K | 91 | view |
| 9 |
Getting in the groove of wraps.
Did 3 sets of 3 at 410lbs -128lb BW and they …
|
2.0K | 82 | view |
Posting Patterns & Optimal Timing
When @steficohen posts on Instagram
The creator follows a sparse high-effort pace. This account posts far less frequently than the median creator of 1.1 posts per week. The low frequency ranks them at 739 out of 1606 among their peers. A consistency score of 0 indicates an erratic rhythm with no predictable pattern. Long gaps between updates are common, and even active periods last only four days. New content lands most often on Monday and Friday. These uploads typically land around 19:00 UTC. Marketers should prepare for a sporadic schedule rather than a reliable weekly cycle. Because the gap between posts is unpredictable, you cannot rely on a set calendar to time your campaign. You must monitor the account closely to catch rare windows of activity. A tie-in will require reacting to their specific posting spikes rather than pre-scheduling based on a steady cadence.
0.1
Posts / week
2636.1h
Avg gap between posts
Monday, Friday, Saturday
Peak posting days
19:00, 0:00, 2:00 UTC
Peak posting hours
Posting Activity by Hour (UTC)
How often @steficohen publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Hour of day (UTC) — 0 is midnight, 12 is noon
The account posts most often on Monday and Friday at 19:00 UTC. The frequency of posting is low at 0.1 times per week.
Most Common Words
Frequent caption words across @steficohen's recent posts (excludes stopwords)
Best Day of the Week to Post
@steficohen's engagement broken down by day of the week
| Day | Posts | Avg Engagement | Total Engagement |
|---|---|---|---|
| Monday | 4 | 56,570 | 226,282 |
| Tuesday | 1 | 6,639 | 6,639 |
| Thursday | 1 | 2,632 | 2,632 |
| Friday | 3 | 10,744 | 32,232 |
| Saturday | 2 | 5,230 | 10,459 |
| Sunday | 1 | 1,399 | 1,399 |
Posting Consistency & Streaks
How steadily @steficohen maintains output
4
Longest streak (days)
0/100
Consistency score
Inverse of posting-gap variance
0.8%
Active days
Posted at least once
2636.1h
Avg gap
Between posts
Caption Length & Performance
How @steficohen's caption length correlates with engagement
100.0%
Posts with Caption
530
Avg Caption Chars
266
Median Chars
2108
Longest Caption
| Caption Length | Posts | Avg Engagement |
|---|---|---|
| Medium (40-100) | 2 | 91.4K |
| Long (100+) | 10 | 9.7K |
The audience rewards medium captions with an average of 91.4K engagement. Long captions perform the worst at 9.7K engagement.
Who This Audience Is
What @steficohen's reach and engagement mean for a brand.
The follower count places this creator above the typical tracked profile as she reaches over 1.4 times the median size. Her verified status in the Doctor category confirms a professional authority that validates her content for an audience seeking expert medical information. While the total reach is substantial, the engagement rate is more than double the median average. This indicates that the core message lands with much higher intensity than standard accounts in this tier. The high interaction relative to the follower count suggests a concentrated interest in specialized health education rather than passive scrolling. The professional credentials and verified status provide a baseline of credibility for clinical topics. Given these metrics, the audience fits the healthcare and medical wellness category.
Compare & Discover Similar Creators
Stack @steficohen against any other Instagram creator we track, or jump to similar accounts.
Compare @steficohen to another creator
Get a side-by-side stats breakdown.
Creators in the same tier as @steficohen
Estimated Earnings
Revenue estimates based on follower count and engagement
@steficohen generates revenue primarily through sponsored posts with an estimated range of $5,000 to $12,000 per post. This pricing reflects a position above the median rank where higher placement earns a premium over average accounts. The 2.33% engagement rate sits well above the 0.93% median and justifies the top end of the quoted band. High interaction levels suggest that her audience is active and attentive to content. These are modelled estimates from public metrics, not disclosed earnings.
Sponsorship Value (Est. Per Post)
Based on 1.0M followers (Mega)
$5,009 – $12,023
Industry rate for mega Instagram creators
Key Insights & Takeaways
Key Takeaways
Strengths
- + Verified account with 1.0M followers
- + 2.33% engagement rate beats the 0.93% tracked median
- + Above the 10K threshold where sponsorship deals become viable
Opportunities
- ~ Only 8.3% of recent posts clear 2x the account average, a low hit-rate
- ~ Sparse cadence of about 0.1 posts a week limits fresh reach
Summary
This analysis of @steficohen reveals a mega Instagram presence with 1,001,896 followers. The account demonstrates an engagement rate of 2.33%, averaging 22.3K likes per post across 12 analyzed posts. The account holds verified status.
Want Instagram Analytics for Your Research?
Search profiles, discover hashtags, and explore Instagram data for analysis.
Start SearchingFrequently Asked Questions About @steficohen
How many followers does @steficohen have on Instagram?
@steficohen has 1,001,896 followers on Instagram, placing them in the mega creator tier.
What is @steficohen's Instagram engagement rate?
@steficohen has an engagement rate of 2.33% based on 12 recent posts, averaging 22.3K likes per post.
How much does @steficohen earn on Instagram?
Based on industry benchmarks, @steficohen's estimated sponsorship value is $5,009 - $12,023 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.
How many posts has @steficohen published on Instagram?
@steficohen has published 290 posts on Instagram.
What is @steficohen's most-liked recent post?
Of the 12 recent posts analyzed, the top post received 174,748 likes and 5,389 comments.
How often does @steficohen post on Instagram?
@steficohen posts approximately 0.1 times per week, with an average gap of 2636.1 hours between posts. Peak posting days are Monday, Friday, Saturday.
How does @steficohen compare to other Instagram creators?
@steficohen sits in the Mega creator tier alongside accounts like @fitness_nala, @danielkordan, @marte06.
Is @steficohen verified on Instagram?
Yes, @steficohen is a verified Instagram account.
About This Analysis: This analysis is based on a snapshot of @steficohen's Instagram profile and 12 recent posts.
Data collected and analyzed by IGDataHub | Analysis date: Jun 19, 2026