Dr. Stefi Cohen, DPT | Evidence-Based Fitness Education

Dr. Stefi Cohen, DPT | Evidence-Based Fitness Education

@steficohen

27 X PL World Record + Pro Boxer 🇻🇪🇺🇸 🩺 Doctor of Physical Therapy I help trainers get confident in what they know + people get out of pain 👇

1.1M

Followers

1.2K

Following

482

Posts

2.33%

Engagement Rate

↑ +4.5% over 166d Mega-tier Followers as of Oct 17, 2026

Account Overview

Profile summary and post performance

Dr. Stefi Cohen, DPT | Evidence-Based Fitness Education (@steficohen) has 1,050,111 Instagram followers as of October 17, 2026 and 482 posts; the account is verified. Across the 12 recent posts we analysed for this report on June 20, 2026, a post got 22.3K likes and 981 comments on average (median 4.9K likes), an engagement rate of 2.33% of followers, an average its biggest posts pull up (the median post reached 0.51%). Over the 166 days we have tracked it, the account gained 45,109 followers (+4.5%).

Where these numbers come from: public Instagram profile data and @steficohen's recent posts, collected by IGDataHub. Follower history comes from our own repeated readings of the profile. How we calculate these numbers.

Account Info

Account Size Mega
Followers 1,050,111
Following 1,237
Posts 482
Verified Yes
Category Doctor

Post Performance

Posts Analyzed 12
Avg Likes per Post 22,322
Avg Comments per Post 981
Videos 9
Photos & carousels 3
Engagement Rate 2.33%

Follower Growth Over Time

How @steficohen's Instagram follower count has changed across IGDataHub's tracked snapshots. Hover any point for the exact value on that day.

+45.1K

Net Change

+4.5%

% Change

+272

Avg / Day

166

Days Tracked

74

Data Points

Tracked between May 4, 2026 (1,005,002 followers) and Oct 17, 2026 (1,050,111 followers).

@steficohen follower readings, newest first (the first reading, then the last reading of each month)
Date Followers Change
1,050,111 +5,430
1,044,681 +23,067
1,021,614 +7,495
1,014,119 +12,171
1,001,948 +3,740
998,208 -6,794
1,005,002 first reading

Engagement Analysis

Based on 12 recent posts

22.3K

Avg Likes/Post

981

Avg Comments/Post

267.9K

Total Likes

11.8K

Total Comments

Engagement Rate

Compared with the 877 Mega-tier reports with an engagement rate (median 0.94%, middle half 0.3% to 2.58%)

Above the median

2.33%

(Likes + Comments) / Followers per post

An average its biggest posts pull up: the median post reached 0.51%.

Video vs Photo Engagement

28.4K

Avg Likes on Videos (9)

4.1K

Avg Likes on Photos & carousels (3)

Per-Post Engagement Trend

Engagement (likes + comments) for each of @steficohen's tracked recent posts, in upload order. Hover any point for the exact value.

Each data point is one post. The median post got 5,094 likes and comments; 3 of the 12 reached twice that (10,188 or more).

Best-Performing Post, Decomposed

What @steficohen's single biggest recent post had going for it, measured against the account's other posts.

174,748 likes · 5,389 comments

7.7× @steficohen's average post · 35.3× the median post.

"The cage is for animals only #powerlifting"

42 characters

Video

Format

Monday

Day Posted

0:00 UTC

Hour Posted

1.7M

Views

Hashtags: #powerlifting

Content Analysis

Hashtags, keywords, captions, and top posts

Hashtags in the analysed posts

Each one appears in a single post, so none stands out as a regular tag.

#powerlifting (1) #criticalthinking (1)

Top Keywords

Words used at least twice in the captions we analysed, with how often.

heat (6) because (5) people (5) freedom (5) years (4) back (4) through (4) instituteofstrengthtraining (4) learn (4) overhead (4) position (4) water (4) body (4) thanks (3) again (3) silenced (3) brand (3) truth (3) make (3) already (3) ever (3) full (3) shoulder (3) open (3) relax (3) think (3) being (3) only (2)

Caption Analysis

Avg Caption Length 530 chars
Posting Frequency not shown

Content Mix

9

Videos / Reels

3

Photos & carousels

Top Posts

Highest-liked recent posts from @steficohen

# Caption Likes Comments Views Link
1
The cage is for animals only #powerlifting
174.7K 5.4K 1.7M view
2
I started boxing because I felt weak. Not physically- I am the strongest lb for…
34.9K 1.1K 558.1K view
3
Acquitted. AGAIN + 2 X MORE WORLD RECORDS. Read ⤵️ 3 years fighting behind the…
27.0K 1.3K 423.0K view
4
Fix your overhead position. Fix your shitty shoulder. Most people avoid overh…
6.6K 68 — view
5
The reason this topic caught my attention is because it challenges one of the b…
5.7K 221 100.2K view
6
Two years of silence. Every charge dismissed. I’m back. The full story and ev…
5.7K 3.4K 116.4K view
7
Thank you for being receptive and open to giving me the opportunity to share my…
4.2K 60 — view
8
Thick thighs do in fact, save lives 😌🤝 Learn from me @instituteofstrengthtrain…
2.5K 91 23.8K view
9
Getting in the groove of wraps. Did 3 sets of 3 at 410lbs -128lb BW and they …
2.0K 82 15.4K view

Posting Patterns & Optimal Timing

When @steficohen posts on Instagram

Monday, Friday

Peak posting days

19:00 UTC

Peak posting hours

Posts per week, the average gap, active days and the consistency score are not shown for this account. The posts we analysed include pinned posts, which Instagram keeps at the top of a profile however old they are, so counting them stretches the date range and understates how often the account posts. Peak days and hours count the same posts.

Posting Activity by Hour (UTC)

Night (10pm-5am) Morning Afternoon Evening Peak hour

How often @steficohen publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.

2

0

1

1

2

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

1

17

1

18

4

19

20

1

21

22

23

Hour of day (UTC): 0 is midnight, 12 is noon

Reading this chart: Taller bars are hours when @steficohen publishes more often. Their busiest hour is 19:00 UTC, highlighted with bold pink bars. Times are in UTC. US Eastern is 4 hours behind UTC in summer and 5 in winter, US Pacific 7 or 8 hours behind, and UK time is UTC in winter and 1 hour ahead in summer. These posts went out in 7 of the 24 hours; an empty hour only means none of them went out then.

Engagement by Day of the Week

@steficohen's recent posts grouped by the day they went out. Most days here have one or two posts, so one strong post can set a day's average. Read it as a record of these posts, not as the best day to post.

Day Posts Avg Engagement Total Engagement
Monday 4 56,570 226,282
Tuesday 1 6,639 6,639
Thursday 1 2,632 2,632
Friday 3 10,744 32,232
Saturday 2 5,230 10,459
Sunday 1 1,399 1,399

Caption Length & Performance

How @steficohen's caption length correlates with engagement

100.0%

Posts with Caption

530

Avg Caption Chars

266

Median Chars

2108

Longest Caption

Caption Length Posts Avg Engagement
Medium (40-100) 2 91.4K
Long (100+) 10 9.7K

Compare & Discover Similar Creators

Stack @steficohen against any other Instagram creator we track, or jump to similar accounts.

Compare @steficohen to another creator

Get a side-by-side stats breakdown.

@steficohen vs

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Estimated Earnings

Revenue estimates based on follower count only

Sponsorship Value (Est. Per Post)

Based on 1.1M followers (Mega)

$8,000 to $15,000

Our per-follower range for accounts this size (see methodology)

Disclaimer: These are rough estimates from follower count only. Actual earnings vary by niche, audience demographics, brand deals, and individual negotiation. Instagram sponsored post rates fluctuate and are not guaranteed.

Download @steficohen's data

Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Every post & reel

482 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample
shortcodecaptionlikescomments
DZ0qod5BbXSTwo years of silence. Every charge dismissed. I…60933631
DY0aPzMRH2FI FINISHED IT. 900+ PAGES (pre AI lol). 8 YEARS …5303204
DT9A3FIDLZUThe cage is for animals only #powerlifting1754545411

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 1,050,111 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns
usernamefull_nameuser_idis_verifiedis_privateprofile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 1,237 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns
usernamefull_nameuser_idis_verifiedis_privateprofile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 5 hours, 10 minutes ago.

Tracking

What we have recorded about @steficohen over time, and ongoing alerts.

Follower count over time · 74 observations

Every observation we have recorded, with follower and post deltas between them: our own record, not a re-scrape.

See a sample
observed_atfollowersfollowers_deltaposts
2026-10-151049683480
2026-10-161049907224481
2026-10-171050111204482

Real rows from this account. The file continues in the same shape.

$9.99

Weekly change alerts · 30 days, ~4 digests

Baseline now, then a change digest by email every week for 30 days.

$14.99

Download @steficohen's data

Followers, following and full post history as CSV, priced on the exact record counts above.

See export options

Frequently Asked Questions About @steficohen

How many followers does @steficohen have on Instagram?

@steficohen has 1,050,111 followers on Instagram, placing them in the Mega-tier group (1M+ followers).

What is @steficohen's Instagram engagement rate?

@steficohen has an engagement rate of 2.33% based on 12 recent posts, averaging 22.3K likes per post. That average is pulled up by its biggest posts: the median post reached 0.51%.

How much does @steficohen earn on Instagram?

From follower count only, we estimate @steficohen's sponsorship value at $8,000 to $15,000 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.

How many posts has @steficohen published on Instagram?

@steficohen has published 482 posts on Instagram.

What is @steficohen's most-liked recent post?

Of the 12 recent posts analyzed, the top post received 174,748 likes and 5,389 comments.

How often does @steficohen post on Instagram?

We don't show a weekly rate for @steficohen: the posts we analysed include pinned posts, which Instagram keeps at the top of a profile however old they are, so a rate from them would understate how often the account posts. Peak posting days are Monday, Friday.

How does @steficohen compare to other Instagram creators?

@steficohen sits in the Mega-tier group alongside accounts like @paigelorenze, @antonellamosetti, @damienhirst.

Is @steficohen verified on Instagram?

Yes, @steficohen is a verified Instagram account.

About This Analysis: This analysis is based on a snapshot of @steficohen's Instagram profile and 12 recent posts.

Data collected and analyzed by IGDataHub | Follower count as of Oct 17, 2026 | Posts analysed Jun 20, 2026

Cite this page

IGDataHub (2026). @steficohen Instagram stats and analytics, follower count as of 17 October 2026, posts analysed 20 June 2026. https://igdatahub.com/blog/steficohen-instagram-profile-stats/

Method: how IGDataHub calculates these numbers.