Kaisa Keranen
M.S. Exercise Science Founder of @justmove 💪
1.1M
Followers
1.2K
Following
2.9K
Posts
0.3%
Engagement Rate
Account Overview
Profile summary and post performance
Kaisa Keranen (@kaisafit) has 1,054,063 Instagram followers as of October 16, 2026 and 2,870 posts; the account is verified. Across the 8 of 12 recent posts we analysed that came with like and comment counts for this report on October 1, 2026, a post got 2.9K likes and 180 comments on average, an engagement rate of 0.3% of followers. Over the 145 days we have tracked it, the account lost 15,956 followers (-1.5%).
Where these numbers come from: public Instagram profile data and @kaisafit's recent posts, collected by IGDataHub. Follower history comes from our own repeated readings of the profile. How we calculate these numbers.
Account Info
| Account Size | Mega |
| Followers | 1,054,063 |
| Following | 1,242 |
| Posts | 2,870 |
| Verified | Yes |
| Business Account | Yes |
| Category | Coach |
Post Performance
| Posts Analyzed | 12 |
| Avg Likes per Post | 2,949 |
| Avg Comments per Post | 180 |
| Videos | 6 |
| Photos & carousels | 6 |
| Engagement Rate | 0.3% |
Follower Growth Over Time
How @kaisafit's Instagram follower count has changed across IGDataHub's tracked snapshots. Hover any point for the exact value on that day.
-16.0K
Net Change
-1.5%
% Change
-110
Avg / Day
145
Days Tracked
52
Data Points
Tracked between May 24, 2026 (1,070,019 followers) and Oct 16, 2026 (1,054,063 followers).
| Date | Followers | Change |
|---|---|---|
| 1,054,063 | -2,777 | |
| 1,056,840 | -7,977 | |
| 1,064,817 | -1,641 | |
| 1,066,458 | -3,561 | |
| 1,070,019 | first reading |
Engagement Analysis
Based on the 8 of 12 recent posts that came with like and comment counts. Instagram returned no counts for the other 4, so they are left out of every figure below.
2.9K
Avg Likes/Post
180
Avg Comments/Post
23.6K
Total Likes
1.4K
Total Comments
Engagement Rate
Compared with the 877 Mega-tier reports with an engagement rate (median 0.94%, middle half 0.3% to 2.58%)
0.30%
(Likes + Comments) / Followers per post
Per-Post Engagement Trend
Engagement (likes + comments) for each of @kaisafit's tracked recent posts, in upload order. Hover any point for the exact value.
Each data point is one post. The median post got 2,902 likes and comments; 1 of the 8 reached twice that (5,804 or more).
Best-Performing Post, Decomposed
What @kaisafit's single biggest recent post had going for it, measured against the account's other posts.
6,167 likes · 167 comments
2.0× @kaisafit's average post · 2.1× the median post.
"jiu jitsu prep — 11 moves to get warmed up before your next roll! mobility is 🔑 for all things in life but espeeeeecially jiu jitsu. try a few or all of these moves to warm up before your next roll! #JustMove"
210 characters
Photo or carousel
Format
Friday
Day Posted
Content Analysis
Hashtags, keywords, captions, and top posts
Top Hashtags
Top Keywords
Words used at least twice in the captions we analysed, with how often.
Caption Analysis
| Avg Caption Length | 311 chars |
| Posting Frequency | 0.5 posts/week |
Content Mix
6
Videos / Reels
6
Photos & carousels
Top Posts
Highest-liked recent posts from @kaisafit
| # | Caption | Likes | Comments | Views | Link |
|---|---|---|---|---|---|
| 1 |
jiu jitsu prep — 11 moves to get warmed up before your next roll!
mobility is …
|
6.2K | 167 | — | view |
| 2 |
I have zero idea what I am doing in life these days…
I feel like I am in a dar…
|
4.4K | 394 | 39.6K | view |
| 3 |
Q: what do I think is overrated (& underrated) in the industry right now…
Grab…
|
3.8K | 402 | 40.5K | view |
| 4 |
From barefoot to the next best thing…
LOVE the new @vivobarefoot Motus Studio …
|
3.7K | 73 | — | view |
| 5 |
Life Lately…
|
2.0K | 48 | — | view |
| 6 |
For those that are wondering why after 6 months of training 5x a week, I’m stil…
|
1.7K | 201 | 19.0K | view |
| 7 |
👀
thank you @inkedmag 🙏
|
906 | 90 | — | view |
| 8 |
If you don’t enjoy your current routine, maybe it’s not you…
Maybe it’s the ro…
|
883 | 64 | 14.0K | view |
| 9 |
I love you France. The most magical time was had.
So many requests for the iti…
|
— | — | — | view |
Posting Patterns & Optimal Timing
When @kaisafit posts on Instagram
0.5
Posts / week
15 days
Avg gap between posts
Friday, Monday
Peak posting days
—
Peak posting hours
Instagram gave us the date of these posts but not the time, so there are no posting hours for this account. Peak days use the dates.
Engagement by Day of the Week
@kaisafit's recent posts grouped by the day they went out. Most days here have one or two posts, so one strong post can set a day's average. Read it as a record of these posts, not as the best day to post.
| Day | Posts | Avg Engagement | Total Engagement |
|---|---|---|---|
| Monday | 2 | 3,383 | 6,766 |
| Tuesday | 1 | 4,188 | 4,188 |
| Wednesday | 1 | 3,782 | 3,782 |
| Thursday | 1 | 947 | 947 |
| Friday | 3 | 3,117 | 9,351 |
Posting Consistency & Streaks
How steadily @kaisafit maintains output
2
Longest streak (days)
39/100
Consistency score: irregular gaps
100 = evenly spaced posts; 0 = the gaps vary as much as their average or more
7.2%
Active days
Posted at least once
15 days
Avg gap
Between posts
Caption Length & Performance
Caption length across @kaisafit's recent posts
100.0%
Posts with Caption
311
Avg Caption Chars
210
Median Chars
1257
Longest Caption
Compare & Discover Similar Creators
Stack @kaisafit against any other Instagram creator we track, or jump to similar accounts.
Compare @kaisafit to another creator
Get a side-by-side stats breakdown.
Creators closest in size to @kaisafit
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1.1M followers
Estimated Earnings
Revenue estimates based on follower count only
Sponsorship Value (Est. Per Post)
Based on 1.1M followers (Mega)
$8,000 to $15,000
Our per-follower range for accounts this size (see methodology)
Download @kaisafit's data
Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.
You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 21 hours, 23 minutes ago.
Tracking
What we have recorded about @kaisafit over time, and ongoing alerts.
Other reports
Not downloads of this account: they take their own inputs.
Download @kaisafit's data
Followers, following and full post history as CSV, priced on the exact record counts above.
See export optionsFrequently Asked Questions About @kaisafit
How many followers does @kaisafit have on Instagram?
@kaisafit has 1,054,063 followers on Instagram, placing them in the Mega-tier group (1M+ followers).
What is @kaisafit's Instagram engagement rate?
@kaisafit has an engagement rate of 0.30% based on the 8 of 12 recent posts that came with like and comment counts, averaging 2.9K likes per post.
How much does @kaisafit earn on Instagram?
From follower count only, we estimate @kaisafit's sponsorship value at $8,000 to $15,000 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.
How many posts has @kaisafit published on Instagram?
@kaisafit has published 2,870 posts on Instagram.
What is @kaisafit's most-liked recent post?
Of the 12 recent posts analyzed, the top post received 6,167 likes and 167 comments.
How often does @kaisafit post on Instagram?
@kaisafit posts approximately 0.5 times per week, with an average gap of 15 days between posts. Peak posting days are Friday, Monday.
How does @kaisafit compare to other Instagram creators?
@kaisafit sits in the Mega-tier group alongside accounts like @antonellamosetti, @freezertarps, @paigelorenze.
Is @kaisafit verified on Instagram?
Yes, @kaisafit is a verified Instagram account.
About This Analysis: This analysis is based on a snapshot of @kaisafit's Instagram profile and 12 recent posts.
Data collected and analyzed by IGDataHub | Follower count as of Oct 16, 2026 | Posts analysed Oct 1, 2026
Cite this page
IGDataHub (2026). @kaisafit Instagram stats and analytics, follower count as of 16 October 2026, posts analysed 1 October 2026. https://igdatahub.com/blog/kaisafit-instagram-profile-stats/